DrFeelgood Posted August 2, 2022 Report Share Posted August 2, 2022 First challenge back was a success, time to raise the dial just a little bit. Goals will be mainly the same with a couple of tweaks, as follows: EAT: 100% Gluten Free (the gut demands it); drink only water, at least 2 glasses per day; morning fruit smoothie twice per week to keep nutrition up; no more than one candy item (<250 kcal) per day M-F, plus as much ice-cream as I want on Sunday; incorporate intermittent fasting a few days per week, eating nothing before dinner. MOVE: 3 days per week (MWF) complete the NF BBWW, starting with 1 and eventually working up to 3 full circuits. I'll gradually multiply the pushups just because I've already made gains there. BUILD: 3 days per week (TThSa) spend at least an hour in either the shop, the studio, or the household; goal is to make/learn/fix/maintain something in need of my attention. SLEEP: Power down the house NLT 11:30 pm, complete all rituals and be in bed by midnight. This is more of a "spend time on self-care" goal as opposed to a deadline. I'll track progress with my usual spreadsheet, everything should be fairly straightforward this time around. And away we go... 4 Quote He has showed you, O man, what is good; and what does the LORD require of you but to do justly, and to love mercy, and to walk humbly with your God? Spreadsheets Link to comment
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