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salads, stretching & sensibility - no. 8

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Initial thoughts...


As I have a more active lifestyle, I'm finding myself updating here less and less. I'm even messaging my health coach and therapist less. I believe this is because I continue to solidify healthy habits and, most importantly, I'm internalizing everything I've learned. My healthy lifestyle is becoming second nature to me -- and I love it. :)❤️ So if you don't see me posting here as often as I did in the last challenges, this may be the reason why. Thank you NF for being part of my health journey! Sharing it with all of you has truly made a difference! 🤗

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I was able to walk over 10k steps for three out of the five days that I was in Orlando, FL -- in barefoot-like sandals. I'd switch to flip flops if my feet started to feel sore, but that was typically toward the end of the day. Then, I made it a point to stretch extensively before bed every night. My feet did great. I'm so proud of them and how strong they've gotten this year! ❤️ 👣

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These are serious milestones! Strong, flexible/mobile feet = strong=feeling foundation. Calf raises coupled with some simple foot/ankle mobility movements really made a difference in how strong I felt going up and down stairs.

"You're not in it to get Most [Recognized Rebel Ever]. You're not in it to be eligible for prizes. You're in this because you made a promise to yourself and you refuse to let you down. Walk the talk. And even when you don't talk much, make the walk so powerful that it leaves no room for questions - from inside or out." -note to self Str7.5 Dex6 Sta5.7 Con11.8 Wis10.4 Cha2 Intro post~Challenge 1~Challenge 2~Challenge 3~Challenge 4~Battle Log 1 Ranger Level 3


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