Waanie Posted September 7, 2022 Report Share Posted September 7, 2022 Somehow I've become a warrior, lifting 2-3 times per week consistently for a few months already. I love lifting, being strong and seeing my numbers go up . Which is a good thing, since the gym is organising a MAX-day on October 1st, where we will all test our max lifts (squat, benchpress, deadlift). Of course, I want to lift as heavy as safely possible . Main goal Do not disappear. This worked very well as a main goal last time, and every other goal that makes me not showing up will be benched. Update here at least twice per week. Lift! Lift 2-3 times per week, either in group class or the program that my trainer wrote for me. Walk I'm participating in the mini-challenge, although I'm a day late due to time-zone-struggles. I'm currently listening to the day 1 video, and will head out for a hike in about half an hour. Otherwise, I'd like to become a little leaner (I'm on the edge of overweight and some clothes are a bit tight), deal with shoulder/neck issues and become a better clarinet player. After MAX-day I may re-evaluate my goals, and during the last few days of the challenge I will be MIA because we're going to travel with the orchestra for a week. 5 Quote Link to comment
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