Elastigirl Posted September 12, 2022 Report Share Posted September 12, 2022 This video was posted on Youtube , and I really appreciated it, and thought it felt well for my next challenge, and how I want my goals to be focused. Fitness: Continue with the GMB workouts 3 times a week Do some walking Rowing , most likely 3 days a week, and sprinting once a week, or maybe every other week I also started GMB's respiration program, which is just a short program on breathing, so I'll do that some too Eating and maintenance: Last challenge I did a good job at maintaining my weight. What I want to focus on right now is learning how to maintain my weight without putting all my focus on it. I tend to swing between putting all my focus on weight, or not at all. I want it to be a good background, with some healthy eating skills that I can maintain most of the time, while also relaxing and enjoying other times and not being strict. Some eating skills I am working on: eating a balanced plate (carbs,protein, veggies or fruit) eating slowly being thankful for my food pausing mid meal and assessing my satiety eating snacks without a screen I weigh myself daily (ish) and take a weekly average so I can see trends. If I forget a day that's fine, it's just the consistent habit I'm establishing. I do it in the morning, so if I forget I just wait until the next day. Life: Monday morning write out my weekly goals _ I've been doing this for a couple of challenges , and find it very helpful Every morning write out the priority goals for the day. The goal is to write out a realistic goal of what I can do Gardening: Time to start putting things to bed. Prepare veggie garden for winter. Scrapbooking Complete at least 50% of Yellowstone trip Guest bedroom Last year I repainted it. But then I got distracted, and didn't finish the other things I wanted to do to decorate it. I have a to do list for it.. Goal is to get 50% of the way through that list. Goal to remember : I tend to think I don't have time for ..., because I don't have a big block of time. But things can get done in little chunks. Work on scrapbooking for a half an hour two days a week, is still progress. Also remember : My goals are to help me with my values. They are to help direct me on the path I want to be, and the things I hope to accomplish 9 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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