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Vian goes to the gym

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I got a gym membership at planet fitness. I have wanted to do free weights for a while, and i am looking for guidance on what to do. Form, which weights to do how, basically everything. I did a couple months of crossfit years ago, but dont remember much. Right now i am doing the weight machines and rowing for cardio with a couple friends after work a couple days a week, but i want to try going early in the morning and do free weights also.


I basically am looking for something like "you take this piece of equipment and do this motion with it" kind of thing. Thanks for any input!

"When I can no more stir my soul to move, and life is but the ashes of a fire; When I can but remember that my heart once used to live and love, long and aspire - O be thou then the first, the one thou art; Be thou the calling before all answering love, and in me wake hope, fear, boundless desire." - George MacDonald


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