Jump to content

Vian goes to the gym


Recommended Posts

I got a gym membership at planet fitness. I have wanted to do free weights for a while, and i am looking for guidance on what to do. Form, which weights to do how, basically everything. I did a couple months of crossfit years ago, but dont remember much. Right now i am doing the weight machines and rowing for cardio with a couple friends after work a couple days a week, but i want to try going early in the morning and do free weights also.

 

I basically am looking for something like "you take this piece of equipment and do this motion with it" kind of thing. Thanks for any input!

"When I can no more stir my soul to move, and life is but the ashes of a fire; When I can but remember that my heart once used to live and love, long and aspire - O be thou then the first, the one thou art; Be thou the calling before all answering love, and in me wake hope, fear, boundless desire." - George MacDonald

 

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines