As usual, my challenge is designed to support my year long goals laid out my 2022 Roadmap.  Since this is the last full length challenge of the year it's time to make some headway and try to finish strong.  I'm behind on a few metrics and my weight is up after a vacation and a busy challenge and I'd really like to get that back under control before the holidays.     Fitness DDGs foot is still bothering him but I can't let that be my excuse.  I need to get out there and get it done