Darth Yoga Posted October 18, 2022 Report Share Posted October 18, 2022 Maj. Posey's Pullup Plan has been in my "Programming" folder since the early days of this journey. It is a high volume, low intensity plan. Multiple short sets throughout the day. A "Grease the Groove" plan, as Pavel's folks say. My max is currently 6 reps, which puts me just barely into the 2 reps training set range. That last rep maybe was too sloppy to count anyway. I've been testing it out these past two days, and I had to drop it to singles, to keep my form solid. (My shoulders are complainy enough.) So we'll put me in the 1-5 max rep level, which has a target of 90-180 reps per week, over 3-5 sessions a day, 3-5 days a week. That makes 500 reps for a five week challenge. I currently feel confident doing five singles with very short rests between. 3-5 of those on most days seems very doable. This week I am just playing around with it before I firmly commit to a target. My week 0 challenge is to do 3 sets of any size each day and track how many Quote Joshua - Yoga Ninja Weasel #22 Weasel does 500 Pullups Link to comment
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