TrashcanCarla Posted November 27, 2022 Report Share Posted November 27, 2022 I've been reflecting on what does and doesn't work for me as I get back into fitness after 18 months of slothdom, and I think the key to setting manageable and sustainable goals for myself is to be modest in my expectations for myself. I need to build my endurance and stamina up from basically nothing. I need to build a foundation first, so that I can later push myself and see what I'm really capable of while avoiding injury. Goals 1. Do 4x-5x jog-walk intervals each week, aiming to improve in distance by a little each week. 2. Do a yoga sequence after each jogging session (habit stacking!). 3. Drink 16 ounces of water before every meal. 6 Quote Current NF Challenge: X “Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.”― Carrie Fisher Link to comment
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