Mahalak Posted December 31, 2022 Report Share Posted December 31, 2022 Totally fell off the NF map in 2022, but more importantly, not off the cliff when it came to many of my goals! After a few too many health things, including closing out the year getting over COVID, I'm ready for some new beginnings. Body: I want to continue to cement my fitness goal as functional movement and increases when they come, rather than the more unhealthy cultural goals I implicitly hold. A. Continue 2-3 strength workouts per week; continue daily walks Goal: Introduce a flexibility program 3 times per week. B. Became too impulsive. Goal: Limit fast food, aiming for no more than once per week; fruit and/or vegetable per meal Mind Goal: Daily reading, professionally and leisurely Spirit: continued contemplative prayer Goal: New daily devotional pattern of reading and prayer Bonus Goal: I have begun a writing project. Spend three days a week, minimum, an hour each day. 2 1 Quote *Member of 2018 Hogwarts House Cup Championship Team* If you're walking down the right path and you're willing to keep walking, eventually you'll make progress. -Barack Obama Anyone who moves on, even a little, walks like Jesus on the water. -Antonio Machado Link to comment
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