Terra Posted January 3 Report Share Posted January 3 Life has been crazy. Life will continue to be crazy. Crazy is my new norm, but I don't have to let it get to me. For 2023 I have some major goals that have moved from that "nice to have" category to the "my health depends on this goal" category. I am working to come back from surgeries the last two years, with a new diagnosis (today) that will need another couple of minor surgeries to resolve. My body is moving into menapause and becoming more stable, but it is also approaching the age in which my mother and grandmother started having other health issues. And to top it off my blood work shows me to be borderline Type 2 diabetic. My health must be my priority!!! It doesn't hurt that I turn 50 this summer and my vanity won't let me look and feel like I do now at that major milestone. The plan is nothing I haven't tried before, but now I have more medical oversight and help. Accountability is a good thing for me! Food - I must go low carb, doctors' orders. Exercise - my strength and cardio need to improve continue BJJ 3 times a week strength/core classes twice a week get on the bike twice a week (it can be while I read as a reward!) Stretching to regain my flexibility and mobility Self Care - stress management, taking time for me, saying no and more!!! I have been playing with tarot cards (I got a deck for the hoidays) and I'm asking questions for myself. Its been fun and informative. My daughter did a reading for me a few months ago it struck a chord with me. So I plan on playing with the cards over this year and might even make that my divine theme... 4 Quote Ranger-Monk Hybrid - Do all the things and lots of BJJ I am a strong little powerhouse Current Challenge: Terra turns 50?!?!? Link to comment
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