Terah Posted January 6 Report Share Posted January 6 Hi there! Long time no see I've been AWOL for a few years, but I'm finally ready to come back. Older and, hopefully, wiser. So here are my goals for this challenge: Food: Back to kcal counting It seems to be the easiest way to get my weight in check. I'm using EatThisMuch to help me this time instead of MFP, which for some reason does weird stuff with my head (trying to eat too little and then binge when I can't anymore). This app seems healthier in it's way to have you stay on course. I'll be sticking to aproximately 1800 kcal. Slow and steady wins the race. Movement: keep on moving, 3 times a week I've been exercising 3 times a week for a while now. Some weeks are better than others. I've got a membership to a fitness center where they do circuit training: all the equipement is in a circle and after 40 seconds you have to switch to the next one. 3 rounds of that is 30 minutes. I started there in April. And it was fun, but it's getting boring now, so I need a little accountablity on that front. I've also been working out at home when I didn't want to people. Life: Read! I've been unable to sit down an read for a long time: I just read the same sentence over and over again and my mind just didn't want to cooperate. But lately I've been able to read again, so that's what I'm going to do! For 20 minutes each day. It has to be a book. Or a magazine. A hard copy of something. Yup that's it. Let's go!!!! 5 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46 Link to comment
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