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One of the things that's become revealed to me, both in personal reflection and in my spiritual practices, is the wholesome goodness of focusing on the present and being grateful for what I have now. In addiy tion, focusingm on the now and gratitude for what I already have leads naturally to good Stewardship of that which has been entrusted.

I have an amazing wife. I'm grateful for Sra. Tanque. Our relationship is a good thing, and intentional work on the relationship is no less than it deserves

I have an amazing daughter. Remembering how grateful I am to have her in my life lends itself into more intentional focus on being a good father.

I have a good job, and schedule that is a two edged sword. I like chaplaining and visiting sick people. I have an odd schedule, and I can either focus on what I don't like about it, or I can reflect on all the benefits that come with being off during the week, like getting to the gym during business hours when it isn't as busy.

I have an awesome body, and I can be grateful for all it can do and take good care of it by lifting and stretching.

I have a good kitchen, and I can honor it by cooking good food for me and my family.

I have amazing friends on here. I'll keep following their threads.

Thanks Thank You GIF by Ryn Dean

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Current Challenge

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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image.jpeg.cfc665d9637b67f8a27d101f5458b4c8.jpeg

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The Great Reading Thread of 2023

“I've always believed that failure is non-existent. What is failure? You go to the end of the season, then you lose the Super Bowl. Is that failing? To most people, maybe. But when you're picking apart why you failed, and now you're learning from that, then is that really failing? I don't think so." - Kobe Bryant, 1978-2020. Rest in peace, great warrior.

Personal Challenges, a.k.a.The Saga of Scalyfreak: Tutorial; Ch 1; Ch 2; Ch 3; Ch 4; Ch 5; Ch 6; Intermission; Intermission II; Ch 7; Ch 8; Ch 9; Ch 10; Ch 11; Ch 12 ; Ch 13; Ch 14Ch 15; Ch 16; Ch 17; Intermission IIICh 18; Ch 19; Ch 20; Ch 21; Ch 22; Ch 23; Ch 24; Ch 25; Intermission IV; Ch 26; Ch 27; Ch 28; Ch 29; Ch 30; Ch 31; Ch 32; Ch 33; Ch 34; Ch 35; Ch 36; Ch 37; Ch 38; Ch 39; Ch 40; Intermission V; Ch 41; Ch 42; Ch 43

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Grateful (GIF) – Red and Howling

 

 

 

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Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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21 hours ago, Tanktimus the Encourager said:

good Stewardship 

 

Not what you meant at all, but

 

1353f332-9676-48d5-9b0f-d3a6fea6a24e_tex

 

Glad you're doubling down on presence and focus, Sir!

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[Level ??] Rurik, Templar-Marshal

Class: Paladin of the Order of the Sacred Flame (Conquest Paladin/Champion)

BRUTALITY 11 | FINESSE 10 | VIGOR 11 | INSIGHT 14 | WILL 13

Equipment: Leather armor, questing longsword, and adventurer's pack with alchemist's kit.

 

"Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR

"Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wild Wolf

"By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager

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I Love You GIF by Chippy the Dog

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RES...and I want to live days worth dying for

Current: RES: Wrestle, It's all about the pin

Spoiler

Magickal, Eclectic, Goddess, Level 75

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My Character Page | Tracking Spreadsheet | My Blog |

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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21 hours ago, sarakingdom said:

Episode 15 Thank You GIF by Law & Order

It's nice to be appreciated.

17 hours ago, Scaly Freak said:

image.jpeg.cfc665d9637b67f8a27d101f5458b4c8.jpeg

This is the way.

10 hours ago, DarK_RaideR said:

What is this, Thanksgiving?

 

Jokes aside, it's great to see you in a good place. Any plans to add goals later on or is this just gonna be a challenge of chugging along and logging down stuff day by day?

The second one, for sure. Locking in good habits is a higher priority right now than adding new ones.

9 hours ago, Harriet said:

 

Tanksgiving!

tank GIF

I am not opposed to this.

7 hours ago, Snarkyfishguts said:

I love it. You are an amazing friend, and I've really enjoyed following along with you on your journey :) 

Thank you, I'm glad you are here with me.

3 hours ago, Shello said:

Grateful (GIF) – Red and Howling

Indeed I am.

34 minutes ago, Rurik Harrgath said:

 

Not what you meant at all, but

 

1353f332-9676-48d5-9b0f-d3a6fea6a24e_tex

 

Glad you're doubling down on presence and focus, Sir!

Thank you, so am I.

2 minutes ago, RES said:

I Love You GIF by Chippy the Dog

Aww, shucks, thanks.

 

Today is a good day. I woke up tired and haven't really felt awake all day, but was able to get to church, make lunch, and get to work.

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Current Challenge

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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You know how I love a presence and gratitude challenge. ❤️ 

Glad to see you, as always, and following along, as always (though often just lurking).

I am glad for you.

When I write my list of blessings, you are on it at least once.

Star Trek Vintage GIF

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&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 | :: 77 | 78 | 79 | 80 | 81 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

Let's catch up: https://calendly.com/loveandpeace

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17 hours ago, Elastigirl said:

Loving your challenge theme!

Thank you. 

12 hours ago, Heidi said:

You know how I love a presence and gratitude challenge. ❤️ 

Glad to see you, as always, and following along, as always (though often just lurking).

I am glad for you.

When I write my list of blessings, you are on it at least once.

/cdn-cgi/mirage/314fc156384ad5ac61a71f90d7ac8b0a4d8f8a6b6e3c64303ede6a032b9dd249/1280/cdn-cgi/mirage/314fc156384ad5ac61a71f90d7ac8b0a4d8f8a6b6e3c64303ede6a032b9dd249/1280/https://media3.giphy.com/media/l46CvEnI8SNavidmo/200.gif

You are very kind and I appreciate those life-giving words.

 

Gym report!

Spoiler

Warmup ✔️ 

 

Squat

1 x 5 @ 45

2 x 5 @ 55

3 x 5 @ 65

 

Kettle Bells

Halo

6 per side 35 lb bell

OHP 

2 x 10 @ 30 (each arm)

1 x 9 @ 35 (each arm)

Bent over rows

3 x 8 @ 35 (each arm)

 

Stretch ✔️ 

 

 

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Current Challenge

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Trying to cultivate gratitude has been a WICKED HUGE HELP for me too. It’s hard on the hard days (duh) but we keep trying…

 

Here to support the Elder Nerd Lifting Gang!!!!

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i am not waiting for a hero.  i saved myself long ago.

Level 56 Bardic Time-Mage; of the Furious Heart

STR.55  DEX.43 STA.48 CON.51 WIS.53 CHA.65

"Well...in the end, it boils down to two simple choices. Either you do or you don't.

You'd think with all the problems in this world, there'd be more answers. It's not fair...
...But that's the way things are. The choice is yours."

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woohoo-woo.gif

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Level 69 Battle Kitten

Battle Log | Current Challenge

MyFitnessPal | Fitbit | Duolingo

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Je suis partie pour reconstruire ma vie

C'est dit, c'est ainsi

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5 hours ago, shaar said:

Trying to cultivate gratitude has been a WICKED HUGE HELP for me too. It’s hard on the hard days (duh) but we keep trying…

 

Here to support the Elder Nerd Lifting Gang!!!!

I spent way too long looking for a gif response:

Badass Granny GIF - Badass Granny Grandma - Discover & Share GIFs

5 hours ago, Sovalis said:

Following! 😁

Welcome!

22 minutes ago, fleaball said:

woohoo-woo.gif

Glad to have you.

 

Today is a good day. After posting about my workout, I went and sat in the sauna for 19 minutes, using the time for meditation (not all of it, but enough). I got home and ate, then took a nap, then cooked before coming to work.

I cooked some pork chops seasoned with salt, pepper, and rubbed sage in a pan with melted coconut oil.

The side dish was about 8 chopped slices of bacon cooked in a skillet, then set aside. After draining most of the grease I added a chopped onion and shaved brussels sprouts, along with garlic powder, salt, pepper, and balsamic vinegar. I cooked it about 6-8 minutes then added the bacon back in.

I do feel good after focusing so much on that for which I am grateful, including but not limited to: my family, my job, the house, and all of you :) 

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Current Challenge

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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On 2/5/2023 at 3:26 PM, Tanktimus the Encourager said:

Today is a good day. I woke up tired and haven't really felt awake all day, but was able to get to church, make lunch, and get to work.

I also have the lethargy today. Reading your initial positive post brought a smile to my face, though.

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Bacon and Brussels sprouts is such a winning combination - my husband hated Brussels sprouts until I made them in a similar way and now they’re on the grocery list like every other week.

 

Actually it was CAAAAMP that gave me that recipe! The Nom Nom Paleo presentation changed my life……

 

image.gif.55438872c343551f15c9164c5b29688a.gif

(who makes these gifs jeez)

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i am not waiting for a hero.  i saved myself long ago.

Level 56 Bardic Time-Mage; of the Furious Heart

STR.55  DEX.43 STA.48 CON.51 WIS.53 CHA.65

"Well...in the end, it boils down to two simple choices. Either you do or you don't.

You'd think with all the problems in this world, there'd be more answers. It's not fair...
...But that's the way things are. The choice is yours."

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Ohhh I'm loving this so much, Tank!!! Here to follow and catch the wave of gratitude vibes!

 

self-care-positivity.gif

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SKY ELVENWORD NOBLEHEART

The Silver Archer, Ranger Level 51

Jesus-follower | Writer | Encourager | Resident Myers-Briggs and Enneagram Geek 

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." - Fred Rogers

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Howdy, Friend.

howdy GIF

&Heidi

Gypsy Druid Paladin

Ranger1 | 2 | 3 | 4 | 5 | 6 | 7 ::

Druid8 | 9 | 1011  | 12 | 13 |:: 14 | 15 | 16 | 17 | 18 |:: 1920 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 |:: 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 |:: 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 |:: 47 | 48 | 49 | 50 | 51 | 52 | 53| 54 | 55 | 56 | 57 | 58 | 59 | 60 |:: 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | :: 70 |

Paladin71 | 72 | 73 | 74 | 75 | 76 | :: 77 | 78 | 79 | 80 | 81 |

Heidi Chronicles  NF Character Sheet | @theheidifeed| MySlashdotKarmaIsExcellent

Let's catch up: https://calendly.com/loveandpeace

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