Snarkyfishguts Posted February 6 Report Share Posted February 6 Happy New Challenge! Senior Editor/Author Kate DePalma posted this on Twitter at the beginning of the year: It's such a perfect statement of acceptance and care for the self. I had to share it with y'all, in case maybe you also feel the "whoa, we can do that?!" It doesn't change what I want to accomplish, but it lets go of the negative thoughts that weren't helpful. It acknowledges that life throws unexpected trials my way and maybe I'm not where or who I planned to be at this point, but there's a lot of good to me that I gained through those trials that I didn't plan for either. Instead of assigning value to where I'm at today, I'm glad I'm here and excited to keep going. now, for the business at hand: Challenge Goals!! 1. Practice standing on each foot with my eyes closed. I'd like to be able to do it for 30 seconds. I can do it for 3 seconds. 2. Aiming for a cup of vegetables each day. A combination of green and leafy and other veggies based on the MIND diet recommendation 1 cup raw or 1/2 cup cooked: Kale, spinach, broccoli, bok choy, chard, water cress 1 cup raw or 1/2 cup cooked: Onions, carrots, peppers, squash, cauliflower, peas I'll be starting on Week 1. This week I'm going to just focus on recovering from Covid and drinking all the tea. 12 Quote Link to comment
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