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Happy New Challenge!  

 

Senior Editor/Author Kate DePalma posted this on Twitter at the beginning of the year:

 

1335084691_quotefromKate.JPG.1e89cc230199dc7b29344dd32651a0d7.JPG

 

 

It's such a perfect statement of acceptance and care for the self.  I had to share it with y'all, in case maybe you also feel the "whoa, we can do that?!"

 

It doesn't change what I want to accomplish, but it lets go of the negative thoughts that weren't helpful. It acknowledges that life throws unexpected trials my way and maybe I'm not where or who I planned to be at this point, but there's a lot of good to me that I gained through those trials that I didn't plan for either. Instead of assigning value to where I'm at today, I'm glad I'm here and excited to keep going.

 

now, for the business at hand: Challenge Goals!!

 

1. Practice standing on each foot with my eyes closed. I'd like to be able to do it for 30 seconds. I can do it for 3 seconds. :)  

2.  Aiming for a cup of vegetables each day. A combination of green and leafy and other veggies based on the MIND diet recommendation

1 cup raw or 1/2 cup cooked: Kale, spinach, broccoli, bok choy, chard, water cress 

1 cup raw or 1/2 cup cooked: Onions, carrots, peppers, squash, cauliflower, peas 

 

I'll be starting on Week 1. This week I'm going to just focus on recovering from Covid and drinking all the tea.

 

  • Like 12
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🦩Tracking Key:

Balance:🦩

Green Leafy Veggies:🥦

Other Veggies:🥕

Missed Days: X

 

                    U   M    T   W   R     F   S

Week 1: 🦩  🦩   🦩  🦩   🦩   🦩  🦩

                   🥦  X   🥦 🥦🥦 X  🥦

                   🥕 🥕 🥕 🥕🥕 X  🥕

Week 2: 

                      x  🦩🦩🦩🦩🦩🦩

                     🥦 xXxx🥦🥦
                     🥕 xxx🥕🥕 🥕       

Week 3:

Pass from Tracking

 

Week 4:

 U M T W R F S

🦩 X🦩🦩

🥦X🥦🥦

🥕🥕🥕🥕

Week 5:

  • Like 4
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54 minutes ago, Snarkyfishguts said:

It doesn't change what I want to accomplish, but it lets go of the negative thoughts that weren't helpful. It acknowledges that life throws unexpected trials my way and maybe I'm not where or who I planned to be at this point, but there's a lot of good to me that I gained through those trials that I didn't plan for either. Instead of assigning value to where I'm at today, I'm glad I'm here and excited to keep going.

 

 

I appreciate this sentiment - thank you for sharing.

 

56 minutes ago, Snarkyfishguts said:

I'll be starting on Week 1. This week I'm going to just focus on recovering from Covid and drinking all the tea.

 

 

Wishing you a speedy recovery and hoping the tea works its wonders.

  • Thanks 1

“She can't help it,' he said. 'She's got the soul of a poet and the emotional makeup of a junkyard dog.”
 Stephen King, Under the Dome

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52 minutes ago, Klutch said:

 

I appreciate this sentiment - thank you for sharing.

You're welcome! She's doing this year of pursuing a peaceful mindset and it's pretty awesome. It's not a perfect, steady progression, but it's there, and it's so cool! 

52 minutes ago, Klutch said:

 

Wishing you a speedy recovery and hoping the tea works its wonders.

Thanks!  I think I'm definitely on the road to feeling better. Tea and Naps are my besties. Glad you're here!

21 minutes ago, Sovalis said:

I love the Flamingo for balance. Super perfect. Here to follow along! Rest up and feel better soon! 💕💐

YAY me too! When I was scrolling through the emojis, I whispered "yessssssss"   Glad to have you here!  :D 

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I love the quote.   It's a reminder we all need frequently.    Great goals for this challenge too!  Very concise and manageable.  

  • Like 1

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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7 hours ago, Snarkyfishguts said:

Tracking Key:

Balance:🦩

Green Leafy Veggies:🥦

Other Veggies:🥕

Missed Days: X

 

 

Week 1: 

Week 2:

Week 3:

Week 4:

Week 5:

I am in love with the flamingo emoji. Perfect representation for your goal! 

 

image.png.2b80749b52887378365d6c05f869c6cb.png

 

Here's a flamingo duck in solidarity. :)

  • Like 6
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8 hours ago, Snarkyfishguts said:

I'll be starting on Week 1. This week I'm going to just focus on recovering from Covid and drinking all the tea.

 

Get well soon! 💯 approve of the emoji usage!

  • Like 1

RES...and I want to live days worth dying for

Current: RES: Wrestle, It's all about the pin

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Growth happens when you care more about the well being of your future self than the comfort of your present self!

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9 hours ago, Shello said:

I love the quote.   It's a reminder we all need frequently.    Great goals for this challenge too!  Very concise and manageable.  

I always love it when someone comes along like Kate and just breaks the "rules" that don't serve us.  and THANKS.  I wanted to start small.  

8 hours ago, Tanktimus the Encourager said:

I'm always down for a mindset shift challenge. 

Yay! Glad you're here, buddy.

4 hours ago, KB Girl said:

Negative thoughts are at best completely useless at making anything better and at worst actively preventing you from making things better, so yes, love that sentiment! 

Thank you!! 

3 hours ago, MaeradCase said:

I am in love with the flamingo emoji. Perfect representation for your goal! 

 

image.png.2b80749b52887378365d6c05f869c6cb.png

 

Here's a flamingo duck in solidarity. :)

I LOVE the flamingo duck!!!! He's so CUTE!! 

 

2 hours ago, RES said:

Get well soon! 💯 approve of the emoji usage!

Thank you! :D And I'm glad you do!

  • Like 4
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Good News: Dad is still not sick. The last time Mom got covid, Dad got it a week later. So she started not feeling good last wednesday. If we make it to Thursday, I'll consider us safe from Sick Dad. :D 

 

I'm still sick, but I did feel good enough to dust my bedroom and tidy it up. Dust is no good and must be banished. Now I'm off to heat up some chicken noodle soup, and read A Psalm For the Wild-Built, by Becky Chambers. It's really a pleasant and quiet read. 

  • Like 8
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1 hour ago, Everstorm said:

Chicken soup is a miracle drug.  Enjoy!

 

 

It really is! This is the campbells soup, so it's more broth than anything, but it still works. Mom's chicken noodle is the best though, and I'm hoping that one day I can make a good chicken noodle soup. I haven't yet, the last time I tried, it was so, so terrible :D  I have no idea what I did wrong, but by the taste of it, I would say "everthing." 🤣

  • Haha 3
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Today I baked some chocolate chip cookies with the frozen dough I made last month. I just looked at my folks today and it was evident that they really needed warm chocolate chip cookies. I don't think food is always the answer, but it does provide a deep comfort, doesn't it? There's something about a chocolate chip cookie that says "Hey...it's going to be okay. You're going to be okay. The person who made this for you loves you a lot. You are loved."  

 

I finished A Psalm for the Wild-Built by Becky Chambers. It was a quiet book, and I am looking forward to the next one. The main character sang in my heart and I felt an instant connection with them, which surprised me a little, but not unpleasantly so. 

 

My head is starting to ache so I'll be logging off for a bit.  Being here is really comforting, I'm really enjoying reading everyone's challenges and it feels like we're all sitting down with a cup of tea and saying "How's your day going?" and I like that.  Have a good afternoon, everyone.

  • Like 10
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59 minutes ago, Snarkyfishguts said:

It really is! This is the campbells soup, so it's more broth than anything, but it still works. Mom's chicken noodle is the best though, and I'm hoping that one day I can make a good chicken noodle soup. I haven't yet, the last time I tried, it was so, so terrible :D  I have no idea what I did wrong, but by the taste of it, I would say "everthing." 🤣

I can't say that I have ever made chicken noodles, only chicken and rice soup.   I wonder if that recipe would work if I swapped the rice for a really good egg noodle 🤔  I might have to try that...when I am back to eating carbs again lol

  • Like 1

Life before Death

Strength before Weakness

Journey before Destination

 
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2 hours ago, Snarkyfishguts said:

It really is! This is the campbells soup, so it's more broth than anything, but it still works. Mom's chicken noodle is the best though, and I'm hoping that one day I can make a good chicken noodle soup. I haven't yet, the last time I tried, it was so, so terrible :D  I have no idea what I did wrong, but by the taste of it, I would say "everthing." 🤣

I haven't tried making chicken noodle soup, but I usually make turkey noodle soup after mom and I cook a whole turkey. I wonder how different turkey is from chicken.

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Challenges: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #11, #12, #13, #14, #15, #16, #17, #18, #19#20#21#22#23#24#25Current

Walk to Mordor: 2019, 2020, 20212022

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3 hours ago, Snarkyfishguts said:

Today I baked some chocolate chip cookies with the frozen dough I made last month. I just looked at my folks today and it was evident that they really needed warm chocolate chip cookies. I don't think food is always the answer, but it does provide a deep comfort, doesn't it? There's something about a chocolate chip cookie that says "Hey...it's going to be okay. You're going to be okay. The person who made this for you loves you a lot. You are loved."  

A love message for cookies right there, and I stand with you in that regard. 😍

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4 hours ago, Snarkyfishguts said:

My head is starting to ache so I'll be logging off for a bit.  Being here is really comforting, I'm really enjoying reading everyone's challenges and it feels like we're all sitting down with a cup of tea and saying "How's your day going?" and I like that.  Have a good afternoon, everyone.

That is a very nice thought :) Hope you had a good afternoon! 

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KB Quest: becoming a decent kettlebell lifter and an excellent coach

2023 goals tracker; 591/5000km & reading to my kids 48/365 days (updated march-22)

my instagram - my gym's instagram

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7 hours ago, Everstorm said:

I can't say that I have ever made chicken noodles, only chicken and rice soup.   I wonder if that recipe would work if I swapped the rice for a really good egg noodle 🤔  I might have to try that...when I am back to eating carbs again lol

oooh rice is good too, though. I think if you were gonna go noodle, you'd have to be careful against mushy noodles. Mom sometimes will cook the noodles separately so if you have leftovers, you can just kinda add the noodles towards the end of the reheating so not so mushy. 

6 hours ago, Ranger Hal said:

I haven't tried making chicken noodle soup, but I usually make turkey noodle soup after mom and I cook a whole turkey. I wonder how different turkey is from chicken.

Turkey would be pretty good too! 

5 hours ago, MaeradCase said:

A love message for cookies right there, and I stand with you in that regard. 😍

Cookie pals! :D 

5 hours ago, Ziraiah said:

Chocolate chip cookies sounds heavenly. Nothing says as much "I love you" than fresh, home made cookies. Sometimes we all need that kind of loving comfort in our lives. 💛 

I agree! My mom used to bake cookies after she knew I would have a hard day. And it was like "Oh this is just lovely" so it's nice to do that for them too. Cookies are a love language! 

 

3 hours ago, KB Girl said:

That is a very nice thought :) Hope you had a good afternoon! 

I did. I took some advil and a hot shower and after just kinda spent the afternoon listening to my folks talk about stuff, and it was pretty pleasant.  Thank you!

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You can pack a lot of veggies into homemade chicken noodle soup.  

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Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life

Respawn Challenge Arcs: 2021 | 2022

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020

Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2

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