Elastigirl Posted February 6 Report Share Posted February 6 Look at me posting on zero week! I want to focus in and start this challenge now, because for the last part of the challenge, I will be on vacation. Goal 1: Looking cute in my shorts: We are heading to Arizona the last part of the challenge, and right now my shorts are snug, so I want to continue the leaning out progress I started last challenge. 1. Mindful habits; eat slow, pay attention to satiety, before I grab a second snack or seconds on food, pause, and think about why I am eating. 2.Track protein; aim for 120 grams a day 3. Weigh myself once a day, measure once a week, look at weekly average for weight 4. Drink water Goal #2 Get strong and fit I have a 4 day split, 2 days arms, 2 days legs. Also fit in rowing , walking, mobility, GMB as time and energy allows. I kind of would like to do a rowing HIIT interval once a week, but will see how that works with the 4 day split. Goal #3 Life 1) Last challenge, my goal was to work on finishing my guest bedroom. That did not happen. This challenge, I will choose a bedside table. Bonus, if I buy a lamp to go with it! 2) Read 2 chapters of Atomic Habits and work on the skills 3) Do the things I need to for vacation prep- first thing to do this week is make a to do list This week: I am going to track my calories in MFP. I did this for the longest time, and got really burned out. I felt like the only way I could maintain my weight was to do that, and I hated that thought. Now, I have practiced more skills to help me maintain, This week, I will track, just to see where I am at. I may choose to track to see if I can hit my goals for one or two weeks after that. Or I may not. 15 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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