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let's make this a full session with this collection

 

balance hold 🐝  1 min each side

single leg bridges 🐝 focused on good form, didn't count

sumo squats  🐝  phew!  felt all the steps up and down a step ladder from the last two days

leg raises  🐝 who's been slacking on core?

push up shoulder tap 🐝  sets and finished each set on knees

daily dare  45 44  43 42 41  40 39 38 37 36 35  34 32  31 30  29  28 27  26  25 24 23 22 21 20 19  18  17 16 15 14 13 12 11 10 9 #8 #7  #6  #5 #4 #3  #2 #1

 

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punches no thanks

jumping jacks 🐝 boring

boat pose  🐝

balance side lunges 🐝

shrimp squats 🐝 had to modify a little and not hold on to my foot, and then adjust more to ease my knees

 

daily dare  45 44  43 42 41  40 39 38 37 36 35  34 32  31 30  29  28 27  26  25 24 23 22 21 20 19  18  17 16 15 14 13 12 11 10 9 #8 #7  #6  #5 #4 #3  #2 #1

 

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