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punches one of the fun things about being an adult is if I really want cake for breakfast, I can just have it.  Another fun thing is I can just say no to an exercise I really don't enjoy and don't want to do.

 

single leg hop 🐝  30 sec each side, one knee argued.  I need to stretch apparently.  part of warm up

sit-up elbow strikes 🐝  hip flexor ouch.  part of warm up

  • That's Metal 1

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60 seconds single leg hops - 🐝  (30 seconds each side)
40 sit-up elbow strikes - 🐝  (20 each side)
30 jump squats - 🐝
2 minutes balance hold - 🐝  (1 minute each side)


The first 20 sit-up elbow strikes went well. The last 20 were with deteriorating form and/or short recovery moments.
Same with the jump squats: 15 went ok, the rest were in groups of 3 or 4 before a short breather.

I should have gone for 2 minutes each side for the balance hold, they were easy enough...

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Active challenges: Show up and don't go AWOL | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet) | 31 Day Habit Challenge - (spreadsheet)

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@Chesire, sorry for leaving you hanging this past week.

 

I'm back on my regular routine now, and did my entire week's worth of DailyDare backlog as part of my workout today. 😇

 

 

80 knee strikes - 🐝 (part of my warm-up)

60 seconds bear plank hold 🐝 (part of my warm-up)

20 stacked push-ups  🐝 (2x10, part of my workout circuit, replacing the regular push-ups - little difference, though)

30 knee-to-elbow  🐝 (part of my warm-up - form deteriorated quickly after 20, but maybe I shouldn't have done them as knee-to-elbow sit ups)

2 minutes backfists  🐝 (part of my warm-up)

30 reverse crunches  🐝 (2x15, part of my workout circuit, replacing the reverse crunch swipers)

30 glute flexes  🐝 (part of my warm-up)

2 minutes W-extensions  🐝 (2x 1 minute, part of my workout circuit, replacing the wall slides)

60 seconds knee-to-elbows  🐝 (part of my warm-up - not performed as knee-to-elbow sit ups or I would probably have to nope out of the exercise)

30 single leg bridges  🐝 (finished my workout with these)

 

 

There's a reason my workout was only 2 circuits instead of 3 today... 😇😅

  • That's Metal 1

Active challenges: Show up and don't go AWOL | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet) | 31 Day Habit Challenge - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

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