BookNerd Posted March 17 Report Share Posted March 17 I had been doing 16/8 intermittent fasting for about 6 months to lose some weight, then in the last 2 month started using a heavy bag and weight lifting (before that my exersize was minimal, sporadic walking and yoga). Now I am doing 15-20 mins heavy bag and about 45 strength training 5 days a week. The intermittent has been so much harder to do. Often I am getting really hungry at like 10 and if I don't eat it will make me feel ill. Is this normal with the addition of the strength training. Is intermittent fasting still ok/healthy to do at the same time? Or do I need to just push through it and my body will re-adjust? Any tips? Quote Link to comment
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