Elastigirl Posted March 22 Report Share Posted March 22 It's still cold at night, but at least some of our days are warmer, cherry blossoms are blooming, daffodils are starting to bloom, and I have a bit more energy than in the dark days of winter. Goal#1 Food- track protein; aim for 120 grams of protein per day. Also keep practicing eating skills: chewing food well, putting food down between bites, pausing before eating extra snacks, enjoying what I'm eating and people around me Goal #2 Start my morning with 20 oz of water before I workout This is a good start to the day, and will help me to remember the rest of the day to drink too Goal #3 Strength Keep up with my workouts; Right now I can do 10 reps of goblets squats at 20LB, by challenge end I want to do 8 reps with 25# I can do 10 reps of #30 for rows, by challenge end I want to be able to do #35 for 8 reps Habits I have that I want to maintain: Keep up with Bible plan move every day for 30 minutes (walking , gardening, GMB, rowing, whatever it counts) Write on my weekly /daily planner sheet Life stuff: buy end table for guest room (third times the charm right? I've had this goal for three challenges prep garden bed for planting look into hiring people to move old desk out of office, buy new desk plans for finishing up backyard project 12 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
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