juliebarkley Posted March 24 Report Share Posted March 24 Hooray for spring! This challenge month overlaps almost perfects with Ramadan, which has just begun, so I am going to be building habits based on that. I don't want to fill up my chat with religious stuff though, because I have no desire to proselytize anyone and it's not exciting stuff to anyone else. So I'm just going to call the new habits (reading, prayer, lectures, and so on) "daily Ramadan habits" and try my best to hit them. I'm using the Tiny Habits method to build these habits, and I've already got one that just feels perfect. The one goal I'm going to pull out separately is eating/drinking. I need to make sure that I eat enough, because I often don't at the best of times and now I'm on a reduced eating schedule. So at least one extra meal after supper, preferably high-calorie, and at least one bottle of water drunk. Should be easy, but it is important so it must get done. Physio exercises continue, but I need more. More strength; so weak. I am going to aim to do one session of GMB per day (I have several programs, so alternating for rest days or to compensate for a soreness should be easy), then check this goal in a week or two to see if there are any issues. I do best when I post here every day and put some time into reading others' challenges and supporting them too. So, post every day, read something, however little, every day, and try to post. My other stuff is a bigger priority, but I'm going to try to try. That's everything! Happy spring, and happy challenging! 7 Quote Challenge archive Link to comment
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