Terah Posted June 22 Report Share Posted June 22 Hi friends! It's been soooo long. I started a challenge in the beginning of the year and I stopped again. For some reason I couldn't follow through. But I'm back again. I missed you guys. I have been keeping up with fitness and nutrition (with varying success), but a little accountability couldn't hurt 😅 So without further ado, here are my goals for this challenge: Nutrition I've been on Noom for a bit now, following their course. I know, there are many people who say it's not good for you. And I see their point (I really don't like their color system). But there is also a lot on there that IS good for me. I've been learning a lot about the psychology side of eating. I've had quite a few aha moments. So my first nutrition goal is to continue the noom course, maybe I can even finish it within this challenge as I am over half way. Noom has been talking about different eating strategies. Like paleo, keto, and intermittent fasting (IF). I've had lots of success with IF in the past, until I hadn't. When researching how to do IF when you got a female body I stumbled across the book "Fast like a girl". And it talks on how to do fasting in sync with your monthly cycle. This should take care of the side effects I was having when trying it in the past (hair loss, irregular period etc.), and should even help fix some issues I've been having for ages but my doctor can't help me with like stiff muscles, fatigue and painfull periods. There are 2 versions: a beginner one and an advanced one. I'm going to try the advanced one, but will fall back to the beginner one if necessary. (The beginner one is in parenthesis) So this is going to be my fasting schedule according to my cycle. Day 1 is the first day of my period, and I have a 28 day cycle (more or less). Day 1-5: 15 (13) hour fast Day 6: 24 (15) hour fast Day 7-10: 17 (17) hour fast Day 11-15: 15 (13) hour fast Day 16: 24 (15)hour fast Day 17-19: 17 (15) hour fast Day 20-28: 13 hour fast (no fasting) Fitness I found a zumba class that's a 5 minute walk from my house! So I'm going there once a week. I even got a punch card instead of a subscription, which is so perfect for me. I'm never leaving there. Next to this I've been trying so many different workout schedules and styles. Now I'm doing ringfit (nintendo switch) for an hour twice a week. I had been having trouble with hitting a wall 30 minute into my workout. Then I came across a video about pre-workout. I thought that was just for body builders, but apparently it's for when you want to workout longer. I found one without cafeïne or other stimulants, because I can't sleep if I have more than 3 cups of coffee a week (yes, a week you heard me right). And the stuff is epic! No more wall. Sure, I get tired and sore from the workout, but there is no block that makes it feel I'm standing in quick sand while trying to workout. I have no side effects. I researched the ingredients and everything I found says the stuff is save and you won't develop a dependence on it. Enrichment I should read more. I want to. But my phone and pc are such an easy distraction. So my goal this challenge is to read 10 pages a day. Of any book. I think that's it. I'm going to find some Doodlies now to say hi to. If they're still around here that is. And if you want to be friends, just drop a message below. It's fun meeting new people here 🙂 3 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Terah Posted June 22 Author Report Share Posted June 22 A first little update for this week: Nutrition. I'm in day 20-28 of my cycle. So 13 hour fasts this week. It has been easier than I remembered. No hunger or anything. Fitness: Zumba on Monday was fun! The teacher brought her daughter with her. She is 3 years old and tried to dance with us. It was adorable. Enrichment: I haven't been reading consistently. But I have read the "fast like a girl" in 2 hours one afternoon. That counts, right? 2 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Tanktimus the Encourager Posted June 22 Report Share Posted June 22 Greetings! Glad you posted a challenge. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Shello Posted June 23 Report Share Posted June 23 On 6/22/2023 at 4:40 AM, Terah said: Day 1-5: 15 (13) hour fast Day 6: 24 (15) hour fast Day 7-10: 17 (17) hour fast Day 11-15: 15 (13) hour fast Day 16: 24 (15)hour fast Day 17-19: 17 (15) hour fast Day 20-28: 13 hour fast (no fasting) This is really interesting. I fast regularly and like being habitual about it. Sometimes I just can't but never paid attention to my cycle.. I'm interested to see how this works for you! And welcome back Doodly! 1 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Terah Posted June 24 Author Report Share Posted June 24 On 6/22/2023 at 2:16 PM, Tanktimus the Encourager said: Greetings! Glad you posted a challenge. Nice to see you again! 20 hours ago, Shello said: This is really interesting. I fast regularly and like being habitual about it. Sometimes I just can't but never paid attention to my cycle.. I'm interested to see how this works for you! And welcome back Doodly! I'll let you know! I really hope this is something my body will like. Thanks! 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Terah Posted June 24 Author Report Share Posted June 24 The 13 hour fasts continue without problems. I had some cravings in the evening yesterday, but nothing serious. Ringfit was fun. I got an hour in again. Something about punching monsters with exercises is really rewarding. Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Terah Posted June 26 Author Report Share Posted June 26 I had a really nice weekend. Peter and Cory are a little older now (12 and 10) and can really appreciate more complicated and longer games. We played pandemic and dominion. It was really fun. The heat did get to me though. It was 30 C here. Which is extremely hot for the Netherlands. I actually got sick from it and unfortunately Cory (10) too. Then I remembered I had electrolytes on hand and that made us both feel so much better. This afternoon we'll go to Cory's school and hear which school he'll probably go to once he finishes primary school in a year. In the Netherlands, when kids are about 12, they go to different level schools. That way kids who need it get more guidance, and kids who can handle it get more complicated lessons. He's hoping to go to the VWO (highest level of education) like his big brother, but we'll see. The most important thing is that he'll get the education. 5 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
Snarkyfishguts Posted July 2 Report Share Posted July 2 Following! I am so excited for you having a Zumba class so close to home! I remember how much joy it gave you. Quote Link to comment
Tanktimus the Encourager Posted July 9 Report Share Posted July 9 Did the weather ever get better? Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
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