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It's about bloody time!

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Greetings everyone,

My name is Mick and I'm a couchaholic...it's been about 30 seconds since the last time I just laid on the couch and did nothing.

I'm 36 and my life has been becoming more and more sededentary over the last 10 years. I joined the site back in the summer and promptly forgot about it. When I read the challange that started today, and, the AWESOME OMFG, something just clicked.

My plan is to start building small habits that will help my lifr become healthier across the board.

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