D_chelyst Posted July 4, 2012 Report Share Posted July 4, 2012 Welcome iratuscatus/Caitlin! The body weight workout is great! I started it on 6/25 3x a week with half of the required total # of moves and I've seen some great results already. Eating Paleo-ish and enough calories every day has also helped. On a rest day, just to see if I could do it, I did 2 sets of 10 inverted body rows and elevated push-ups and 8 negatives at the playground but without stretching before or after because I apparently wanted to be in upper body misery for like 4 days...so don't do that (the not-stretching part I mean)....but you'll get great results for upper body if you add some inverted body rows and negatives/pull-ups. You'll definitely be feeling it!Good luck!! Quote Current inspiration for my journey: Prov. 14:23All hard work brings a profit, but mere talk leads only to poverty. Link to comment
Horsedog Posted July 4, 2012 Report Share Posted July 4, 2012 Nice plan! Sounds like your attitude is right where you need it to be. Good luck, and keep us posted on your progress! Quote What you do, and what you don't do, matters. Link to comment
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