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My Oath


Gliucoza

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This is my first challenge and I'm gonna wreak havoc on it! I want to be a Rangers becouse of one phrase "Prepared for anything". That's my ultimate fitness goal.

A little bit late to join the Challenge but who cares.

Goals:

Do one pull up

Deadlift 50 pounds

Run a mile under 9 min (completed)

Level up goal; Wake up every day at 5:45 and hit the gym or run (except for Sundays)

I salute you my fellow Rangers

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Welcome!!

Some sort of Jedi .....

We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less.  

Current Challenge: Return of the Persistent Priestess

Past Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35. 36, 37, 38, 39, 40, 41, 42

"No, I'm from Iowa.  I only work in outer space." -- James T. Kirk

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You might wanna take a look at the StrongLifts 5x5 program. Basically there are 5 lifts you do (Deadlift,Bench Press,Overhead Press,Squat &Barbell Row) and you do 5 sets of 5 . Check out the website or download the app.I did and I'm liking the simplicity of it and its kinda tough.

[sIGPIC][/sIGPIC] Ranger of Ithilien

YNWA

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You might wanna take a look at the StrongLifts 5x5 program. Basically there are 5 lifts you do (Deadlift,Bench Press,Overhead Press,Squat &Barbell Row) and you do 5 sets of 5 . Check out the website or download the app.I did and I'm liking the simplicity of it and its kinda tough.

Welcome!

I second that recommendation, it's a great program which would definitely help you build strength to reach your deadlift and pull up goal.

Have you tried to run a mile yet? How did it go?

MeshflipVampiric RangerLevel 2 || 86.7% expSTR 6 || DEX 2 || STA 9 || CON 4 || WIS 15 || CHA 7

 

Meshflip's January 7th to February 18th Challenge

Meshflip's August 6th to September 17th Challenge

Meshflip's June 18th to July 30th Challenge

_________________________________________________

Find a job you like and you add five days to every week - H. Jackson Brown, Jr.

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Today's work

Woke up early

Hit the neighborhood roads

Ran-jog-walk for 30 min

I will got to the local stadium and time my mile

Start the 5x5 next Monday

Ate at a mexican restaurant :(

Said No to my friends when they offered pizza later :)

Watched them eat pizza, in my face

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