Martinpanduh Posted November 19, 2012 Author Report Share Posted November 19, 2012 2x5 70lbs + bar Overhead Press. Warmup!3x5 85lbs + bar Overhead Press. Kind of easy, one more round!2x5 80lbs + bar. Warmup!3x5 125lbs + bar. Bent Over Row! Hard! 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 205lbs + bar. Deadlift! Few more rounds!10 minute HIIT Jump rope routine! Feeling better about this! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted November 21, 2012 Author Report Share Posted November 21, 2012 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 285lbs + bar Squat. One more round then up!2x5 100lbs + bar. WARM UP3x5 145lbs + bar Chest Press. I'll go up next round!10 minute jump rope HIIT! I need to get a new rope but this is going well! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted November 22, 2012 Author Report Share Posted November 22, 2012 2x5 70lbs + bar Overhead Press. Warmup!3x5 90lbs + bar Overhead Press. Moved up! Managed!2x5 80lbs + bar. Warmup!3x5 130lbs + bar. Bent Over Row! Went okay. Few more rounds. 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 210lbs + bar. Deadlift! A-Okay.11 minutes HIIT Jump Rope! Wuhoo got myself a speed rope, it feels like air! I'm so excited to push myself harder on this. Beats running any day! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted November 26, 2012 Author Report Share Posted November 26, 2012 Ran for 42:30 minutes last Saturday! Pretty spontaneous but glad I got that workout in since I didn't have time yesterday. Back in the gym, today! Making gains.2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 285lbs + bar Squat. Up next round!2x5 100lbs + bar. WARM UP3x5 145lbs + bar Chest Press. I'll go up next round!12 minute jump rope HIIT! All for now. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted November 27, 2012 Author Report Share Posted November 27, 2012 2x5 70lbs + bar Overhead Press. Warmup!3x5 90lbs + bar Overhead Press. One more round then up!2x5 80lbs + bar. Warmup!3x5 130lbs + bar. Bent Over Row! One more then up. 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 210lbs + bar. Deadlift! One more! 12 minutes HIIT Jump Rope! I feel like I need to do more, tbqh. Let's see. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted November 28, 2012 Author Report Share Posted November 28, 2012 Wuhoo broke through my PR today! 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 290lbs + bar Squat. SMASH! Wasn't too bad, few more rounds then up. 2x5 100lbs + bar. WARM UP3x5 150lbs + bar Chest Press. Not bad but needs more.1x5 Pull ups.12 minute jump rope HIIT! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 2, 2012 Author Report Share Posted December 2, 2012 Last Thursday's workout:2x5 70lbs + bar Overhead Press. Warmup!3x5 90lbs + bar Overhead Press. Up next!2x5 80lbs + bar. Warmup!3x5 130lbs + bar. Bent Over Row! Up next!1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 210lbs + bar. Deadlift! UP!12 minutes HIIT Jump Rope! Took a break Friday and Saturday.Starting my next week right, today, Sunday with a trail run!Clocked 34 minutes in and I am super wiped! Probaby something like a 5.5-6k trail. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 4, 2012 Author Report Share Posted December 4, 2012 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 290lbs + bar Squat. One more round!2x5 100lbs + bar. WARM UP3x5 150lbs + bar Chest Press. One more!1x5 Chin Ups. Pretty solid.3x5 50lbs + bar Bicep Curls. Easy.13 minute jump rope HIIT! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 5, 2012 Author Report Share Posted December 5, 2012 2x5 70lbs + bar Overhead Press. Warmup!3x5 95lbs + bar Overhead Press. Manageable!2x5 80lbs + bar. Warmup!3x5 135lbs + bar. Bent Over Row! Pretty good. 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 215lbs + bar. Deadlift! Hard!13 minutes HIIT Jump Rope! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 6, 2012 Author Report Share Posted December 6, 2012 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 290lbs + bar Squat. Up next round!2x5 100lbs + bar. WARM UP3x5 150lbs + bar Chest Press. Up next round!1x5 Chin Ups. Pretty solid.3x5 60lbs + bar Bicep Curls. Moved up!13 minute jump rope HIIT!All for this week, Sunday again! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 9, 2012 Author Report Share Posted December 9, 2012 Burst through my run route at 33:00 minutes! Beat it by at least a minute and a half. Pretty wiped after though.Will work out tomorrow but expect a pretty light week. Parties left and right! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 10, 2012 Author Report Share Posted December 10, 2012 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 295lbs + bar Squat. WUHOO PR! Not bad! Feeling very good. 2x5 100lbs + bar. WARM UP3x5 155lbs + bar Chest Press. PR! Struggle but made it!1x5 Chin Ups. Pretty solid.3x5 65lbs + bar Bicep Curls. Few more rounds 13 minute jump rope HIIT! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 13, 2012 Author Report Share Posted December 13, 2012 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 295lbs + bar Squat. Harder than last time but one more round! 2x5 100lbs + bar. WARM UP3x5 155lbs + bar Chest Press. PR! Struggle but made it again!1x5 Chin Ups. Pretty solid.3x5 65lbs + bar Bicep Curls. One more round!13 minute jump rope HIIT! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 16, 2012 Author Report Share Posted December 16, 2012 Went out for my usual Sunday run today, took an alternate route B!Clocked in at 27:13! Can't gauge how I did, I'll try to beat it next run. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
mikel12 Posted December 16, 2012 Report Share Posted December 16, 2012 NIce workout. When you're doing the 155lbs bar chess press, do you use machine or manual chest press? Quote Hollywood Fitness Link to comment
Martinpanduh Posted December 17, 2012 Author Report Share Posted December 17, 2012 NIce workout. When you're doing the 155lbs bar chess press, do you use machine or manual chest press?Hi Mikel! I don't use machines, so this is a barbell chest press. It's practically the hardest lift for me. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 17, 2012 Author Report Share Posted December 17, 2012 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 295lbs + bar Squat. Up next! Doozy! 2x5 100lbs + bar. WARM UP3x5 155lbs + bar Chest Press. PR! Up next!1x5 Chin Ups. Pretty solid.13 minute jump rope HIIT! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted December 18, 2012 Author Report Share Posted December 18, 2012 2x5 70lbs + bar Overhead Press. Warmup!3x5 95lbs + bar Overhead Press. Whew.2x5 80lbs + bar. Warmup!3x5 135lbs + bar. Bent Over Row! Pretty good. 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 215lbs + bar. Deadlift! Grips! 1x5 Pull ups. 13 minutes HIIT Jump Rope! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted January 2, 2013 Author Report Share Posted January 2, 2013 Took a break for Christmas, including diet! So I've been pretty sedentary the past two weeks. I know I got fat, but freakishly the scale stayed the same. Which is even scarier meaning I must've melted some muscle because I seriously look fatter in the mirror. Damn but anyway, it's a new year, a new journey. I'm out to crush this! I actually had a workout last December 19 wherein I smashed the 3x5 300lbs + bar record. But I didn't manage to put it on here. But for today, I scaled it back to 295 just to get my bearings. Let's see where this goes! 2x5 120lbs + bar.2x5 170lbs + bar.1x5 220lbs + bar. WARM UP3x5 295lbs + bar Squat. One more round. 2x5 100lbs + bar. WARM UP3x5 155lbs + bar Chest Press. One more round. 1x5 Chin Ups. Easier than I expected! 13 minute jump rope HIIT! Quite the effort but still managed it. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted January 3, 2013 Author Report Share Posted January 3, 2013 2x5 70lbs + bar Overhead Press. Warmup!3x5 95lbs + bar Overhead Press. Whew.2x5 80lbs + bar. Warmup!3x5 135lbs + bar. Bent Over Row! Pretty okay.1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 215lbs + bar. Deadlift! Grips! 1x5 Pull ups. Not bad! 13 minutes HIIT Jump Rope! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted January 14, 2013 Author Report Share Posted January 14, 2013 Unintentional week long break BUT back in the game! 2x5 120lbs + bar.2x5 190lbs + bar.1x5 220lbs + bar. WARM UP3x5 290lbs + bar Squat. Two more rounds just to get back in it. 2x5 100lbs + bar. WARM UP1x5 150lbs + bar Chest Press. FAIL! 1x5 Chin Ups. Managed. 10 minute HIIT Jump Rope routine! Much to catch up on! Let's go! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted January 16, 2013 Author Report Share Posted January 16, 2013 2x5 120lbs + bar.2x5 190lbs + bar.1x5 220lbs + bar. WARM UP3x5 290lbs + bar Squat. Two more rounds just to get back in it. 2x5 100lbs + bar. WARM UP1x5 150lbs + bar Chest Press. FAIL! 1x5 Chin Ups. Managed. 10 minute HIIT Jump Rope routine! Much to catch up on! Let's go! 2x5 120lbs + bar.2x5 190lbs + bar.1x5 220lbs + bar. WARM UP3x5 290lbs + bar Squat. One more round! Legs were sore coming into this! 2x5 100lbs + bar. WARM UP3x5 150lbs + bar Chest Press. Better. 1x5 Chin Ups. Managed. 3x50lbs + bar EZ Curls. Too light, will move to 60 next. 13 minute HIIT Jump Rope routine! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted January 18, 2013 Author Report Share Posted January 18, 2013 2x5 70lbs + bar Overhead Press. Warmup!3x5 90lbs + bar Overhead Press. Super difficult!2x5 80lbs + bar. Warmup!3x5 130lbs + bar. Bent Over Row! Pretty okay.1x5 125lbs + bar. 1x5 165lbs + bar. Warmup!1x5 210lbs + bar. Deadlift! Grips! 13 minutes HIIT Jump Rope! Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted January 20, 2013 Author Report Share Posted January 20, 2013 Did a strong 15 minute lap around the track! Pushed myself too hard in the first few laps but good workout nonetheless. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
Martinpanduh Posted January 21, 2013 Author Report Share Posted January 21, 2013 2x5 190lbs + bar.1x5 220lbs + bar. WARM UP3x5 290lbs + bar Squat. Another round! Really difficult for some reason. 2x5 100lbs + bar. WARM UP3x5 150lbs + bar Chest Press. Another round. 13 minute HIIT Jump Rope routine! Ate really cleanly today! Huzzah! No desserts, unnecessary sweets nor carbs! GOLD STAR. Quote My workout log: http://rebellion.nerdfitness.com/index.php?/topic/15357-martinpanduhs-workout-log/ Link to comment
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