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Martinpanduh's Workout Log!


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2x5 70lbs + bar Overhead Press. Warmup!

3x5 85lbs + bar Overhead Press. Kind of easy, one more round!

2x5 80lbs + bar. Warmup!

3x5 125lbs + bar. Bent Over Row! Hard!

1x5 125lbs + bar.

1x5 165lbs + bar. Warmup!

1x5 205lbs + bar. Deadlift! Few more rounds!

10 minute HIIT Jump rope routine! Feeling better about this!

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2x5 70lbs + bar Overhead Press. Warmup!

3x5 90lbs + bar Overhead Press. Moved up! Managed!

2x5 80lbs + bar. Warmup!

3x5 130lbs + bar. Bent Over Row! Went okay. Few more rounds.

1x5 125lbs + bar.

1x5 165lbs + bar. Warmup!

1x5 210lbs + bar. Deadlift! A-Okay.

11 minutes HIIT Jump Rope! Wuhoo got myself a speed rope, it feels like air! I'm so excited to push myself harder on this. Beats running any day!

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Ran for 42:30 minutes last Saturday! Pretty spontaneous but glad I got that workout in since I didn't have time yesterday. Back in the gym, today! Making gains.

2x5 120lbs + bar.

2x5 170lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 285lbs + bar Squat. Up next round!

2x5 100lbs + bar. WARM UP

3x5 145lbs + bar Chest Press. I'll go up next round!

12 minute jump rope HIIT!

All for now.

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2x5 70lbs + bar Overhead Press. Warmup!

3x5 90lbs + bar Overhead Press. One more round then up!

2x5 80lbs + bar. Warmup!

3x5 130lbs + bar. Bent Over Row! One more then up.

1x5 125lbs + bar.

1x5 165lbs + bar. Warmup!

1x5 210lbs + bar. Deadlift! One more!

12 minutes HIIT Jump Rope!

I feel like I need to do more, tbqh. Let's see.

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Wuhoo broke through my PR today!

2x5 120lbs + bar.

2x5 170lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 290lbs + bar Squat. SMASH! Wasn't too bad, few more rounds then up.

2x5 100lbs + bar. WARM UP

3x5 150lbs + bar Chest Press. Not bad but needs more.

1x5 Pull ups.

12 minute jump rope HIIT!

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Last Thursday's workout:

2x5 70lbs + bar Overhead Press. Warmup!

3x5 90lbs + bar Overhead Press. Up next!

2x5 80lbs + bar. Warmup!

3x5 130lbs + bar. Bent Over Row! Up next!

1x5 125lbs + bar.

1x5 165lbs + bar. Warmup!

1x5 210lbs + bar. Deadlift! UP!

12 minutes HIIT Jump Rope!

Took a break Friday and Saturday.

Starting my next week right, today, Sunday with a trail run!

Clocked 34 minutes in and I am super wiped! Probaby something like a 5.5-6k trail.

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2x5 120lbs + bar.

2x5 170lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 290lbs + bar Squat. Up next round!

2x5 100lbs + bar. WARM UP

3x5 150lbs + bar Chest Press. Up next round!

1x5 Chin Ups. Pretty solid.

3x5 60lbs + bar Bicep Curls. Moved up!

13 minute jump rope HIIT!

All for this week, Sunday again!

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2x5 120lbs + bar.

2x5 170lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 295lbs + bar Squat. WUHOO PR! Not bad! Feeling very good.

2x5 100lbs + bar. WARM UP

3x5 155lbs + bar Chest Press. PR! Struggle but made it!

1x5 Chin Ups. Pretty solid.

3x5 65lbs + bar Bicep Curls. Few more rounds

13 minute jump rope HIIT!

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2x5 120lbs + bar.

2x5 170lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 295lbs + bar Squat. Harder than last time but one more round!

2x5 100lbs + bar. WARM UP

3x5 155lbs + bar Chest Press. PR! Struggle but made it again!

1x5 Chin Ups. Pretty solid.

3x5 65lbs + bar Bicep Curls. One more round!

13 minute jump rope HIIT!

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Took a break for Christmas, including diet! So I've been pretty sedentary the past two weeks. I know I got fat, but freakishly the scale stayed the same. Which is even scarier meaning I must've melted some muscle because I seriously look fatter in the mirror. 

 

Damn but anyway, it's a new year, a new journey. I'm out to crush this!

 

I actually had a workout last December 19 wherein I smashed the 3x5 300lbs + bar record. But I didn't manage to put it on here. But for today, I scaled it back to 295 just to get my bearings. Let's see where this goes! 

 

2x5 120lbs + bar.
2x5 170lbs + bar.
1x5 220lbs + bar. WARM UP
3x5 295lbs + bar Squat. One more round. 

2x5 100lbs + bar. WARM UP
3x5 155lbs + bar Chest Press. One more round. 

1x5 Chin Ups. Easier than I expected! 

13 minute jump rope HIIT! Quite the effort but still managed it. 

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2x5 70lbs + bar Overhead Press. Warmup!
3x5 95lbs + bar Overhead Press. Whew.

2x5 80lbs + bar. Warmup!
3x5 135lbs + bar. Bent Over Row! Pretty okay.

1x5 125lbs + bar. 
1x5 165lbs + bar. Warmup!
1x5 215lbs + bar. Deadlift! Grips! 

1x5 Pull ups. Not bad! 

13 minutes HIIT Jump Rope!

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Unintentional week long break BUT back in the game!

 

2x5 120lbs + bar.

2x5 190lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 290lbs + bar Squat. Two more rounds just to get back in it. 

 

2x5 100lbs + bar. WARM UP

1x5 150lbs + bar Chest Press. FAIL!

 

1x5 Chin Ups. Managed.

 

10 minute HIIT Jump Rope routine! Much to catch up on! Let's go! 
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2x5 120lbs + bar.

2x5 190lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 290lbs + bar Squat. Two more rounds just to get back in it. 

 

2x5 100lbs + bar. WARM UP

1x5 150lbs + bar Chest Press. FAIL!

 

1x5 Chin Ups. Managed.

 

10 minute HIIT Jump Rope routine! Much to catch up on! Let's go! 2x5 120lbs + bar.

2x5 190lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 290lbs + bar Squat. One more round! Legs were sore coming into this! 

 

2x5 100lbs + bar. WARM UP

3x5 150lbs + bar Chest Press. Better.

 

1x5 Chin Ups. Managed.

 

3x50lbs + bar EZ Curls. Too light, will move to 60 next.

 

13 minute HIIT Jump Rope routine! 
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2x5 190lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 290lbs + bar Squat. Another round! Really difficult for some reason.

 

2x5 100lbs + bar. WARM UP

3x5 150lbs + bar Chest Press. Another round. 

 

13 minute HIIT Jump Rope routine! 

 

Ate really cleanly today! Huzzah! No desserts, unnecessary sweets nor carbs! GOLD STAR. 
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