Jump to content

Martinpanduh's Workout Log!


Recommended Posts

Wuhoo! Followed three days of "clean" eating! Meaning no carbs, junk food, desserts and all that. I could still knock the calories down a few pegs but I feel good!

 

Did a Zumba class yesterday also, for my free day. It was fun. Might do it on a weekly basis.

 

As for today:

 

2x5 70lbs + bar Overhead Press. Warmup!
3x5 90lbs + bar Overhead Press. One more round! 

2x5 80lbs + bar. Warmup!
3x5 130lbs + bar. Bent Over Row! Pretty okay.

1x5 125lbs + bar. 
1x5 165lbs + bar. Warmup!
1x5 210lbs + bar. Deadlift! Grips! 

 

1x5 Pull ups!

 

13 Minute HIIT Jump rope!

Link to post
Wuhoo! 5 days straight and I've pretty much kept with the Paleo program! So psyched! No sweets/carbs/liquid calories and I'm sort of feeling the effects! I love it.

 

Will Power ++++ I hope! 

 

2x5 190lbs + bar.

1x5 220lbs + bar. WARM UP

3x5 290lbs + bar Squat. Up next round!

 

2x5 100lbs + bar. WARM UP

3x5 150lbs + bar Chest Press. Up next!

 

1x5 Pull Ups. Not bad.

 

2x5 40lbs + bar. Warm up.

3x5 60lbs + bar. Bicep Curls.

 

13 minute HIIT Jump Rope routine! 
Link to post

Wowza! As of today, my weight on the scale is reading somewhere between 217-215. I'll take it! Been hovering above 220 the past few debaucherous months. I'm still on the clean diet! No sweets, pasta, bread, carbs or anything obvious. Feeling great!

 

Took pictures of myself today also, we'll see if I make a dent next week (I better this time.) so today, heavy workout:

 

 

2x5 190lbs + bar.
1x5 220lbs + bar. WARM UP
3x5 295lbs + bar Squat. DEATH but finished it. 
 
2x5 100lbs + bar. WARM UP
3x5 155lbs + bar Chest Press. More of these.
 
1x6 Pull Ups. Not bad.
 
2x5 50lbs + bar. WARM UP.
3x5 65lbs + bar. Bicep Curls.
 
13 minute HIIT Jump Rope routine! 
 
There you go! Tomorrow a rest day but we're hitting up a Zumba class for lunch! HAHA EXCITING! See ya. 
Link to post

Took a rest day tomorrow so did weights again today, will go for heavy tomorrow.

 

 

2x5 70lbs + bar Overhead Press. Warmup!
3x5 95lbs + bar Overhead Press. Hard, push pressing to get through!

2x5 80lbs + bar. Warmup!
3x5 135lbs + bar. Bent Over Row! Pretty okay.

1x5 125lbs + bar. 
1x5 165lbs + bar. Warmup!
1x5 215lbs + bar. Deadlift! Grips! 

 

1x6 Pull ups!

 

13 Minute HIIT Jump rope!

Link to post

Another great week starts today! 

 

Yesterday, went for a trail run and clocked in at 35 mins. Pretty winded and felt great!

 

As for today, weighed myself and seemingly hovering over 215-218. Not bad, at least it's down from 220 a few weeks ago. I'll take it. I'm not so worried I know I'm doing the right things (I hope). I'll be worried if I see this through the entire February and I'm still above 210. Let's do this!

 

Diet's been pretty much kept in check (d'oh, except for the diet drinks) but today, I ended up eating a bit of red rice. Couldn't resist! But at least for two weeks, I haven't touched anything bread or cake derivative! Score!

 

Today, heavy workout:

 

 

2x5 190lbs + bar.
1x5 220lbs + bar. WARM UP
3x5 295lbs + bar Squat. Death again but powered through. Maybe two more rounds. 
 
2x5 100lbs + bar. WARM UP
3x5 155lbs + bar Chest Press. More of these.
 
1x6 Pull Ups. Not bad.
 
2x5 50lbs + bar. WARM UP.
3x5 65lbs + bar. Bicep Curls. Heavy.
 
13 minute HIIT Jump Rope routine! 
Link to post

So haven't been posting but I've been working out this week!

 

TUESDAY: ZUMBA. Lol, so fun.

 

WEDNESDAY:

 

 

2x5 70lbs + bar Overhead Press. Warmup!
3x5 95lbs + bar Overhead Press. Hard, push pressing to get through!

2x5 80lbs + bar. Warmup!
3x5 135lbs + bar. Bent Over Row! Pretty okay.

1x5 125lbs + bar. 
1x5 165lbs + bar. Warmup!
1x5 215lbs + bar. Deadlift! Grips! 

 

1x6 Pull ups!

 

13 Minute HIIT Jump rope!

 

FRIDAY:

 

 

 

2x5 190lbs + bar.
1x5 220lbs + bar. WARM UP
3x5 295lbs + bar Squat. One more round. 
 
2x5 100lbs + bar. WARM UP
2x5 155lbs + bar Chest Press. 
1x4 155lbs + bar Chest Press. Failed the last rep ,argh let's see next round!
 
1x6 Pull Ups. Not bad.
 
2x5 50lbs + bar. WARM UP.
3x5 65lbs + bar. Bicep Curls. Heavy.
 
Didn't mange to skip rope! Got mentally exhausted.
 
SUNDAY, today:
 
Trail run! Managed to bring down my time to 33:42. Step up from last run! 
Link to post

Started off my week yesterday, felt a bit down since the scale didn't budge from last week. My goal for this month is this: hit SUB or EVEN 210lbs by March 7, 2013. 

 

Currently, I am 216lbs or so according to the scale.

 

 

2x5 190lbs + bar.
1x5 220lbs + bar. WARM UP
3x5 285lbs + bar Squat. Made a huge math mistake here and ended up 10lbs lighter than my working weight, thought I just got stronger. Oh well. One more round next.
 
2x5 100lbs + bar. WARM UP
3x5 155lbs + bar Chest Press. One more round, keeping the bar high.
 
1x6 Pull Ups. Not bad.
 
2x5 50lbs + bar. WARM UP.
3x5 65lbs + bar. Bicep Curls. One more round. 
 
13 minute HIIT Jump Rope routine! 
 
As for today, no Zumba but went out for a trail run. Took it a bit easier this time and clocked in at 33:55. I'll take it! 
Link to post

WEDNESDAY:

 

 

2x5 70lbs + bar Overhead Press. Warmup!
3x5 95lbs + bar Overhead Press. Hard, push pressing to get through!

2x5 80lbs + bar. Warmup!
3x5 135lbs + bar. Bent Over Row! Pretty okay.

1x5 125lbs + bar. 
1x5 165lbs + bar. Warmup!
1x5 215lbs + bar. Deadlift! Grips! 

 

Did some Tricep Exercises:

 

2x5 10lbs. Warm up.

3x5 15lbs. Triceps Push Back. Can go so much heavier, move up.

 

2x5 50lbs. Warm up.

3x5 70lbs. Bar Push Down. Can go heavier also, move up to 80.

 

13 Minute HIIT Jump rope!

 

 

FRIDAY:

 

 

 

2x5 190lbs + bar.
1x5 220lbs + bar. WARM UP
3x5 295lbs + bar Squat. Move up! 
 
2x5 100lbs + bar. WARM UP
2x5 155lbs + bar Chest Press. 
1x5 155lbs + bar Chest Press. Move up!
 
1x6 Pull Ups. Not bad.
 
2x5 50lbs + bar. WARM UP.
3x5 65lbs + bar. Bicep Curls. Move up.
 
SUNDAY:
 
Did an alternate route this time, clocked it in at 36:22 minutes but had a slight detour so no biggie. 
 
Onward! Not super confident about this week's progress since I ended up cheating a lot. But would be happy to hit 215lbs! 
Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines