CourtnieMarie Posted November 5, 2013 Report Share Posted November 5, 2013 awesome job getting to the gym yesterday! whats the plan for the rest of the week? Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Morrigainz Posted November 5, 2013 Author Report Share Posted November 5, 2013 How do you give your legs sugar without it affecting the rest of you? Inquiring minds want to know.Direct injection... awesome job getting to the gym yesterday! whats the plan for the rest of the week?Thanks Just want to keep it up! Need to get my momentum back so I can stop feeling like a weak sadsack. On that note.... Today's workout:.47 mile run 4:29OHP1x5 45push press1x1 651x10 70 (hard but ok)1x10 65 (sucky, 9,1)1x10 60 (horribly shitty, 8,2)1x10 air squatsDLs1x5 451x3 135 overhand1x10 145 alternate, 8,2 (grip slipping and also my calluses are gone)2x10 135 (5 OH, 5 alternate).47 mile run 4:51 Quote Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
weirdquark Posted November 5, 2013 Report Share Posted November 5, 2013 How do you give your legs sugar without it affecting the rest of you? Inquiring minds want to know. The rest of my body didn't care about the sugar so my legs got to keep it all. Quote I lift heavy things. Current Challenge Between Challenges Workout Log Sassafrass: a capella folk fantasy mythology Link to comment
CourtnieMarie Posted November 5, 2013 Report Share Posted November 5, 2013 push press1x1 651x10 70 (hard but ok)1x10 65 (sucky, 9,1)1x10 60 (horribly shitty, 8,2) ermuhgahd. i am doing 25# DBs and having trouble getting out 7 reps. so strong! Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Morrigainz Posted November 6, 2013 Author Report Share Posted November 6, 2013 DBs are harder than a barbell Quote Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
Morrigainz Posted November 7, 2013 Author Report Share Posted November 7, 2013 Today's workout:.47 mile run 4:27squats1x10 bw1x5 451x3 953x10 105 (very ugly)bench1x5 453x10 65.47 mile run 4:57Short and sweet. Except for that run back. Holy mother of god. Quote Level ? Half-Dwarf/Half-Amazon Warrior STR:21.25 STA:15 DEX: 10.95 CON: 14 WIS:15.5 CHA:17 SWOLE BUCKS: 1 1 2 3 4 5 6 7 8 Link to comment
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