• Recently Browsing   0 members

    No registered users viewing this page.

Sign in to follow this  
Steve

GOMAD

Recommended Posts

Anybody here done GOMAD?

Essentially, you lift really heavy weights and drink a GALLON of whole milk a day. I'm at the point now where I'm probably drinking a 3rd of a gallon of whole milk a day during this bulking up period...just curious if anybody has actually done the whole "buy 7 gallons of whole milk every week at the store" thing and how it worked out for them.

I'd imagine epic stomach issues, but tons of muscle (and fat) being built.

-Steve

Share this post


Link to post
Share on other sites

Yes. I did, for about 2 weeks, during which I put on an easy 10 lbs or so.

I stayed on 1/2 GOMAD for a month or so after and was putting on 1-2 lbs a week.

I'm lactose intolerant, and with some lactaid, my stomach was actually better than before. Burping feels weird though, as it tastes kinda like cheese. Other than that, I made my biggest strength gains on GOMAD, and recovery was markedly easier. The downside, you're gonna put on some fat if you go full gomad, as that's a lot of sugar in there. Plus side, huge strength gains, and less carbs than most protein shakes.

Share this post


Link to post
Share on other sites

Problem is you went full gomad. You never go full gomad, man. You'll never win an Oscar doin' that shit.

I think my stomach would explode attempted that ritual though, that sounds crazy.

Share this post


Link to post
Share on other sites

Sounds very old school bodybuilder. Reg Park (google him) loved full cream milk, steak and eggs. What would now be considered a heart attack diet. Of course the quality of food was much better back then and they didn't eat stuff like lollies and other highly processed foods.

The only possible problem I can see is that consuming so much dairy can amplify your lactose intolerance. I would therefore only recommend doing something like GOMAD for a short period of time like mrRed.

If you do decide to do it, make sure you keep track of your stats so we can all see!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Sign in to follow this