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Khep's 2012 Space Odyssey Challenge


Khep

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Today was supposed to be a lifting day, instead I met Fran.

Pardon my language, but Fran can go to hell.

Thrusters were with 65lbs, I wanted to 95 but my coach told me to go 65 since it was my first time.

Pull-ups were done strict since I have no idea how to kip.

Total time: 9:11

I don't feel to bad though, beat an ex college football receiver and a "Mr. Fitness" Guido. Both a few years younger than me :D

Hell yeah you did! RAWR! Nice job!

Shape-Shifting Ginger
Current Battle Log

2" washers for smaller weight increases

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Thanks for all the happy birthdays.

Whoo boy, its been a weekend, but now I'm back in my rhythm.

Today's WOD:

5 rounds for time:

10 pullups (kipped, so these do not count towards my goal)

15 abmat situps

20 wallballs at 14lbs.

Time: 12:11

[sIGPIC][/sIGPIC]

LVL 2 MartianWarrior

STR 9/DEX 2/ STAM 3.75/ CON 3/ WIS 6/ CHA 3

"Fads come and go, but the barbell remains the same. Respect it accordingly." - Jim Wendler

"When I want to be a super hero, I just wake up" - Childish Gambino

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