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EmCee's KISS Challenge.


EmCee

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Well, since I'm already the most fucking awesome person on the planet.... all I gotta do is add in the barbell! :)

That is the spirit.

Milythael Assassin

Current Activity: Milythael Acts Like an Assassin

Past Activity: 

Spoiler

Challenges: Intro, 123, 4567, 891011 12
PVPs: Demon Slaying, HOoRAY, Meditation,
 Poses, Juggling 30/30 Squat

 

 

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love your goals!

one thing that worries me -- if you are just starting crossfit, 5x per week is a little much. i usually advise my athletes to start at 3x, then work up to 4x, etc. just make sure you listen to your body!

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

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love your goals!

one thing that worries me -- if you are just starting crossfit, 5x per week is a little much. i usually advise my athletes to start at 3x, then work up to 4x, etc. just make sure you listen to your body!

I probably should've clarified - I would like to be able to do 5x a week by the end of the challenge!

Letting go is the hardest asana. 

 

Instagram: WholeBodySwoleHeart

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Well, since I'm already the most fucking awesome person on the planet.... all I gotta do is add in the barbell! :)

:)

HALF-OGRE
Level 3 Ranger / Level 1 Sexy Grandpa

Str: 10.75 Dex: 11 Sta: 9.25 Con: 7.5 Wis: 6.75 Cha: 5.75

"The chief cause of failure and unhappiness is trading what you want most for what you want right nowâ€. ― Zig Ziglar

Introduction
Current 6 week challenge
My workout log


Specialization is for insects. Do all the things!

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I'm heading to Crossfit...

I know I'm going to puke. I kinda feel like I want to already.

Wish me luck!

On the Crossfit or the puking? Or both?

Good luck to whichever. :)

HALF-OGRE
Level 3 Ranger / Level 1 Sexy Grandpa

Str: 10.75 Dex: 11 Sta: 9.25 Con: 7.5 Wis: 6.75 Cha: 5.75

"The chief cause of failure and unhappiness is trading what you want most for what you want right nowâ€. ― Zig Ziglar

Introduction
Current 6 week challenge
My workout log


Specialization is for insects. Do all the things!

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On the Crossfit or the puking? Or both?

Good luck to whichever. :)

Haha! Thanks! I made it through the actual demo without puking but I did puke, out of sheer nerves, on the drive there. I had to pull over! :(

As for the demo, it wasn't nearly as bad as I thought it might be. I guess they don't want to scare people away!

500 M row for time and then 3RFT of 3 WBS, 6 Burpees, 9 air squats. My time, from the minute I did the first row to the last air squat was 5:46.

Letting go is the hardest asana. 

 

Instagram: WholeBodySwoleHeart

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500 M row for time and then 3RFT of 3 WBS, 6 Burpees, 9 air squats. My time, from the minute I did the first row to the last air squat was 5:46.

That actually sounds like a decent time for your first time. It sounds like you are going to crush CrossFit.

Milythael Assassin

Current Activity: Milythael Acts Like an Assassin

Past Activity: 

Spoiler

Challenges: Intro, 123, 4567, 891011 12
PVPs: Demon Slaying, HOoRAY, Meditation,
 Poses, Juggling 30/30 Squat

 

 

Link to comment

Good luck! I joined CrossFit in March and love it!!!! Even though i'm always sore, but it's a good sore :-)

On the bridge thing- I know what you are going through. I had to burn a bridge when I was 17- not an easy bridge to burn as it was my psychotic abusive alcoholic mother. but it made me stronger and was able to survive things later in life I would have never had the strenghth for. Good luck and don't wait too long. the sooner you do it, the better off you will be, but that's an assumption since i'm not familiar with your situtation. but purge the negative!

Lisl


STR 1 DEX 2 STA 2 CON 2 WIS 4 CHA 4

5'9 137#

"Live Life, No Fear!"

Challenge #1

:very_drunk:

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wow! those are some nerves! good job on the wod!

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

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Great job on the WOD! Keep up the great attitude!

The DragonknightLevel 4 Human RangerPrestige Class: FirebreatherSTR:8 | DEX:9 | CON:8.5| STA:6.25| WIS:3.75 | CHA:7.5 Current Challenge The term “Firebreather†is representative of both body, mind and spirit. Any athlete who strives valiantly during exercise while displaying an indomitable spirit is walking the path of a true Firebreather.

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Great job on your first WOD!! I did my first WOD of the challenge of the day and it kicked my arse!

*High Fives*

[sIGPIC][/sIGPIC]

LVL 2 MartianWarrior

STR 9/DEX 2/ STAM 3.75/ CON 3/ WIS 6/ CHA 3

"Fads come and go, but the barbell remains the same. Respect it accordingly." - Jim Wendler

"When I want to be a super hero, I just wake up" - Childish Gambino

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Haha! Thanks! I made it through the actual demo without puking but I did puke, out of sheer nerves, on the drive there. I had to pull over! :(

As for the demo, it wasn't nearly as bad as I thought it might be. I guess they don't want to scare people away!

500 M row for time and then 3RFT of 3 WBS, 6 Burpees, 9 air squats. My time, from the minute I did the first row to the last air squat was 5:46.

Nice! (I'll just pretend I know what the 3RFT of 3 WBS means).

HALF-OGRE
Level 3 Ranger / Level 1 Sexy Grandpa

Str: 10.75 Dex: 11 Sta: 9.25 Con: 7.5 Wis: 6.75 Cha: 5.75

"The chief cause of failure and unhappiness is trading what you want most for what you want right nowâ€. ― Zig Ziglar

Introduction
Current 6 week challenge
My workout log


Specialization is for insects. Do all the things!

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3 rounds for time of 3 wall ball shots,...

Thanks.

HALF-OGRE
Level 3 Ranger / Level 1 Sexy Grandpa

Str: 10.75 Dex: 11 Sta: 9.25 Con: 7.5 Wis: 6.75 Cha: 5.75

"The chief cause of failure and unhappiness is trading what you want most for what you want right nowâ€. ― Zig Ziglar

Introduction
Current 6 week challenge
My workout log


Specialization is for insects. Do all the things!

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