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Fall Frenzy


bigm141414

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can we supstitute burpees for something hard but fun.. harn...furd?

Snatch Balances?

Snatch grip deficit deadlifts?

Hand stand push ups?

Warrior LVL 3

STR: 16.75 DEX: 4 STA: 4 CON: 2 WIS: 8 CHA: 3

Current Challenge: http://www.nerdfitness.com/community/showthread.php?17857-Trad-s-Don-t-drop-that-dun-dun-dun

Current Maxes (lbs):

Spoiler

 

Squat: 380

Front Squat: 300

Bench: 265

Overhead Press: 155

Deadlift: 455

Clean & Jerk: 225

Snatch: 155

 

 

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can we supstitute burpees for something hard but fun.. harn...furd?

Snatch Balances?

Snatch grip deficit deadlifts?

Hand stand push ups?

I wish!!! I could do A TON of those!!!! Somehow I don't think Staci and Corey are going to allow this.

90+ Masters Weightlifter

Current Lift PRs
Snatch: 93kg/205lb // Clean and Jerk: 113kg/248lb // Back Squat: 170kg/375lb

Spoiler

 

2016 USAW Senior Nationals - 6th place

2015 USAW American Open - 8th place
2015 USAW Senior Nationals - 9th place
2014 USAW Senior Nationals - 9th place

2013 USAW Senior Nationals - 9th place

 

Instagram - MyFitnessPal

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I'm doing squat thrusts as best I can with brittle wrists and epic lower-body DOMS. Maybe if I do them in small enough sets I won't break anything.

Edit: Okay, fifty is all I'm going to be able to do. Now I'm going to go to bed in true Achilles-in-his-tent warrior fashion. Next time we should do bears instead.

[table=width: 600]

[sIGPIC][/sIGPIC]

Level 3 Elf Warrior

STR 9.5|DEX 6|STA 9|CON 7|WIS 8.5|CHA 2

Challenge thread

Twitter

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe

[/table]

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60 for today. This whole work thing really gets in the way.

[sIGPIC][/sIGPIC]

Titanium Bulwark

Level 4 Goliath Warrior

STR: 14.5 DEX: 7 STA: 12.5 CON: 8 WIS: 9.5 CHA: 5

Out of 100 men in battle, 10 shouldn't even be there, 80 are just targets, 9 are real fighters,

Ah, but the one,

One of them is the WARRIOR, And he will bring the others back.

- Hericletus 500 BC

Isaiah 40:31 "..but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."

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I feel my heart explode every time I see that video, partially from fear, and partially from badassery overload.

Haha, you should try it man! I've done it and it is by far the funnest thing I have done in crossfit.

Works for me, though I doubt that I can push press 83# normally seven times, never mind doing it from behind my head. :)

Never know till you try.....

"Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle

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How about Complex Bears? :D

Holy crap. NO NO NO

90+ Masters Weightlifter

Current Lift PRs
Snatch: 93kg/205lb // Clean and Jerk: 113kg/248lb // Back Squat: 170kg/375lb

Spoiler

 

2016 USAW Senior Nationals - 6th place

2015 USAW American Open - 8th place
2015 USAW Senior Nationals - 9th place
2014 USAW Senior Nationals - 9th place

2013 USAW Senior Nationals - 9th place

 

Instagram - MyFitnessPal

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Never know till you try.....

I push pressed 90 once?

If I ever lift in a place where I can dump the bar from 5-6 feet in the air with out damaging me, the floor, or anything else, I will try with heavier things than I'm willing to try right now. :) I haven't done a full bear complex before, so I've only done this with 65# for 3 reps, but I'll start lower than that and see if I can get more than 70 for the final round.

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I haven't done a full bear complex before, so I've only done this with 65# for 3 reps, but I'll start lower than that and see if I can get more than 70 for the final round.

I've only done them with the empty bar, and not a full complex. One of these days I'll find a good way to work them into my programming, though, because I love them. They're like barbell kata.

[table=width: 600]

[sIGPIC][/sIGPIC]

Level 3 Elf Warrior

STR 9.5|DEX 6|STA 9|CON 7|WIS 8.5|CHA 2

Challenge thread

Twitter

"There is never an absolute answer to everything, except of course that you have to do your squats." - Mark Rippetoe

[/table]

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What about Klokov Complex

  • pull to mid thigh
  • clean
  • paused front squat
  • push press
  • pause jerk

Dmitry does it with 205kg

http://www.youtube.com/embed/ZwYbiZwbkuY

Holy crap...

[sIGPIC][/sIGPIC]

Titanium Bulwark

Level 4 Goliath Warrior

STR: 14.5 DEX: 7 STA: 12.5 CON: 8 WIS: 9.5 CHA: 5

Out of 100 men in battle, 10 shouldn't even be there, 80 are just targets, 9 are real fighters,

Ah, but the one,

One of them is the WARRIOR, And he will bring the others back.

- Hericletus 500 BC

Isaiah 40:31 "..but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."

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