Elfin Harvester Posted December 5, 2012 Author Report Share Posted December 5, 2012 Wednesday 6th December:Press ups: 11, 15, 12Dips: 3, 1, 2Sprints: (Bike): 10 intervals. Quote Elfin Harvester, level 2 Druid monkSTR 6.75|DEX 3|STA 6|CON 5.25|WIS 5|CHA 5 Link to comment
Elfin Harvester Posted December 8, 2012 Author Report Share Posted December 8, 2012 Saturday 8th December:Pull ups: 1, 1, 1, 2: First one from bent arms, next assisted. (Not sure the week off back exercises)Deads: 55kg (yay): 5, 1, 1Press ups: 17, 12, 10Preacher curls: 12kg: 5, 4, 4 Quote Elfin Harvester, level 2 Druid monkSTR 6.75|DEX 3|STA 6|CON 5.25|WIS 5|CHA 5 Link to comment
Elfin Harvester Posted December 10, 2012 Author Report Share Posted December 10, 2012 Monday 10th December:Chins (assisted) 3, 3, 1Bench press: 30kg: 8, 5, 5Weighted squats: (1x15kg + 1x 13.5kg dumbells): 8, 8, 8 Quote Elfin Harvester, level 2 Druid monkSTR 6.75|DEX 3|STA 6|CON 5.25|WIS 5|CHA 5 Link to comment
Elfin Harvester Posted December 22, 2012 Author Report Share Posted December 22, 2012 Update for Wednesday 12th December Sprint intervals: 10.Week and a half off weight training due to shoulder injury.Update: Saturday 22nd December:Pull ups: (assisted): 3, 3, 1Deads: 60kg - 3; 55kg - 4; 50kg - 5;Press ups: 17, 9, 8;Preacher curls: 12kg: 8, 7, 6. Quote Elfin Harvester, level 2 Druid monkSTR 6.75|DEX 3|STA 6|CON 5.25|WIS 5|CHA 5 Link to comment
Elfin Harvester Posted December 24, 2012 Author Report Share Posted December 24, 2012 Update Monday 24th DecemberBench Press: 30kg: 8, 7, 4Chins (assisted): 3, 2.5, 1.5Squats: 2 x 15kg dumbells: 8, 8, 8 Quote Elfin Harvester, level 2 Druid monkSTR 6.75|DEX 3|STA 6|CON 5.25|WIS 5|CHA 5 Link to comment
Elfin Harvester Posted March 18, 2013 Author Report Share Posted March 18, 2013 Oh dear. Was it really December last time I posted. Christmas Eve. Ho hum: today: Pull ups: 2, 2, 2 - still assisted. goalpost keeps moving as I've got heavier. Grr Bench press: 32.5kg: 5, 4, 4 Yay Quote Elfin Harvester, level 2 Druid monkSTR 6.75|DEX 3|STA 6|CON 5.25|WIS 5|CHA 5 Link to comment
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