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Board breaking and Protein taking

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I was wondering what are the benefits of using a Martial arts/ bodyweight routine instead of following things like the barbell battalion. I have scoliosis and scheurmanns disease so barbells look to be out of the question. I recently began tae kwon do and was wondering what types of effects it will have on my 6 foot elf 160 pound frame rather than lifting, also taking into account Im living semi paleo. It seems like a great sport and martial art, id love to hear if you guys have had any experience or could share some wisdom! thanks!

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