geoffers12 Posted October 8, 2012 Report Share Posted October 8, 2012 Hello to anyone and everyone! Glad to be part of Nerd Fitness and part of an online goal oriented community.I am no stranger to fitness. In former life I have competed in swimming, track, cross country, lacross, and went on to college to play soccer. I have now been out of school for a few years and have gotten into a rut with my training. While in search of some motivation and trying to stay linked into an ever evolving fitness comunity I stumbled across NF. I love the ideas that have been created here and couldn't wait to be a member.I am hoping through this group and the challenges provided throughout I can kick this rut and move onto a new level of training. My recent training as been very traditional gym training. Lots of running and lots of weight lifting. I haven't really measured how fast/long I can run but have completed two marathons but now focus on short interval training. Here are some of my traditional training numbers:Bench Press - 225 x 6Incline - 205 x 6Leg Press - 450 x 6Dead Lift - 225 x 10Wide pullups - 17Mile Run - 5:00My stats:Height: 5'11"Weight: 165lbs (ish)I am starting to trend away from traditional weights and I do alot more dumbbell stuff now along with more body weight exercises. I am in the gym or some sort of working out 5-6 days a week and try to take a day off. Eating healthy has been on the top of my list lately. I am not on a paleo diet (yet?) but I am pretty close to it with my minimization of carbs and focus on lean proteins and vegetables.Well I think that covers me as a person and am ready to get down to business.WARM UPS ARE OVER....LETS GO! Quote [sIGPIC][/sIGPIC] LVL 1 Ranger STR: 2 | DEX: 3 | STA: 3 | CON: 2 | WIS: 3 | CH: 2 pain is weakness leaving the body Link to comment
Michael Ramm Posted October 8, 2012 Report Share Posted October 8, 2012 woo hoo! Another Alabamian!Now you know that there is only one other important question that you need to answer....Michael Quote Atlab'Urlyren Druu'giir -- Apprentice of the Crimson RebelLevel 2 Drow Adventurer----------------------------------------------------------------------------------STR 3 | CON 7 | DEX 3 | WIS 5 | STA 1 | CHA 2----------------------------------------------------------------------------------Introduction | Current Challenge | @michaelramm Link to comment
Kishi Posted October 8, 2012 Report Share Posted October 8, 2012 Your stats look really nice there, man. I'm really impressed with the lifts in particular; I've never been much for barbell work, so I respect it when I see it.If you're looking for bodyweight stuff, we've got plenty of that to go around too. Hope it helps! Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
mksiemens Posted October 8, 2012 Report Share Posted October 8, 2012 welcome to the group. youve definietly got some decent numbers already. will be awesome to see you take it to the next level! Quote [TABLE=width: 500, align: left] [sIGPIC][/sIGPIC] Mark, Level 2 Giant Ranger STR 4.5|DEX 2|STA 1|CON 3.25|WIS 5.25|CHA 4.75[/TABLE] Link to comment
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