alice-on Posted November 2, 2012 Report Share Posted November 2, 2012 I've heard before that some barbells are actually 35lbs, and I keep meaning to ask a person on duty but every time I think of it they have gone somewhere.Someone told me that the silver ones might be 35 and the rusty looking ones are 45...Anyone have any idea? Quote Link to comment
msuroo Posted November 2, 2012 Report Share Posted November 2, 2012 Obviously the most accurate answer is to weigh it (weigh yourself both holding and not holding the barbell - the difference is obviously the weight of the bar), but if you can't do that, try to measure it. If it's ~7' long, and has 2" diameter collars (aka an "olympic" barbell), it probably weighs 20 kilos or 44/45 lbs. If it is shorter than that and/or has 1" collars, it is probably something less. There really isn't any standard for the smaller bars, they could be anywhere between 15 and 35 lbs. Quote Challenge thread Link to comment
Critter Posted November 2, 2012 Report Share Posted November 2, 2012 Measure the length. If your bar is shorter than 7.2 feet, it likely weighs less than the 44 lbs of competitive Olympic bars.Edit: msuroo beat me. Quote Link to comment
alice-on Posted November 14, 2012 Author Report Share Posted November 14, 2012 So, the only bar at my school's gym that is at least 7' is this barbell that is specifically for dead lifts and has these 45lb bumper plates attached to it. I don't want to take them off because I'm pretty sure they are there as some sort of rule specific to this gym. Now I'm kind of disheartened by the idea of the bars I've been using for squatting and benching not being 45lbs. Quote Link to comment
Critter Posted November 14, 2012 Report Share Posted November 14, 2012 It's not the size of your bar that matters, it's how you use it. I bought a bar a foot shorter than competition bars, so it would fit in my house without smacking the walls. It only weighs 32 lbs. But as long as I can add weight to it, it doesn't really matter. Quote Link to comment
AustralMoonBear Posted November 14, 2012 Report Share Posted November 14, 2012 Simple way to tell would be if you can lift the bar and then a 45lb plate (or one in each hand) - if there's a significant difference in the feel it will at least tell you that something is up. Quote Fitocracy || Twitter Link to comment
Olylifter365 Posted November 29, 2018 Report Share Posted November 29, 2018 It weighs less Quote Link to comment
patrick79 Posted December 13, 2018 Report Share Posted December 13, 2018 ive always used custom one so i cant tell Quote Link to comment
Luds Posted December 13, 2018 Report Share Posted December 13, 2018 Have a look at the ends of the bar, the flat surface facing outside (not sure what the name/word for that is), the weight sometimes is imprinted on that small surface. (had exactly the same prob when loading the bar according to a program) Quote Remember that sensory deprivation causes hallucinations Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.