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Citabean’s Resurrection of Awesomeness and Randomness (R.AW.R.)


citabean

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So… been here, done that before… haven’t done it for a while. Why? Frankly, I got sick and stopped caring about myself. Well, that has changed. I’m coming out of hiding and participating in this challenge. This challenge, for me, is a continuation and expansion on what I’ve been busy rebuilding for the past six weeks.

So what have I been doing, you ask? Eating right, and enough of the right foods. Working on getting active again.

How have I been doing this? I joined Weight Watchers. Not because I don’t know how to eat right, but because I need real life support. The meetings, for me, have been priceless for giving me the support and accountability I lack in my every day, in personal life. I’m in the beginning of week 10 and am down about 10 pounds. Not a lot, but those 10 pounds have been without really doing much in the way of activity and through some ups and downs with my eating.

Eating Goal (1 Goal)

Simply, I need to eat more. Yes, I know it sounds odd coming from someone overweight, but I find, when I eat minimally processed foods, I tend to not eat enough. Currently, I get 48 points a day to eat. My goal is to eat all, or most of my points. Some days I will go over (which is fine, I have an extra 49 for the week). If I am under, it cannot be more than 3 points. On days I work out, I need to make sure I aim to eat every single point.

How am I going to do this? Firstly, I track my points online/on my phone. Beyond that, I will be making sure to bring higher point snacks with me to work or to have during the day. My goal will be the following breakdown: Breakfast – 12, Snack – 3, Lunch – 15, Snack – 3, Dinner - 15

Fitness Goals (2 Goals)

  • Time has come for me to train for a 5k again. Why a 5k? It’s short enough of a training time that I won’t want to kill myself while doing cardio. Cardio, for me, is necessary. But also, the act of picking out a race, signing up for it and then competing in it is something that motivates me to do the training. As such, I will begin training for a 5k (which is in February in Texas). I will be the one doing the pacing for a friend. 5k Training will happen three days a week.
  • I have a goal to earn at least 20 points a week with activity. This is measured by a fitbit like device I wear to measure how active I am in a day. With this, I am able to measure just how active I am and when. The days I am not running, I will aim for at least 20 minutes of activity to ensure that I earn my 20 points in a week.

Life Goal (1 Goal)

I’m currently participating in NaNoWriMo and am a little bit behind where I should be, but am not worried. As such, I want to continue writing. Since this challenge goes into December, my goal for writing is to crush NaNoWrimo and then spend December working on a story I started for a friend in October, to finish it and give it to him for Christmas.

STR 5 * DEX 5.5 * STA 12.5 * CON 7.75 * WIS 7.75 * CHA 3

My Fitness Pal
 

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I'm doing WW too; I've just decided I wasn't eating enough, so I've gone from 26 to 29 PPV a day. I've been eating primal (within my PP range) for about 4 months now and feel SO MUCH better. I've switched from 3 point snack bar snacks to fruit/veg/nuts. I make up my own little 3PP bags of nuts. I've been killer with my ActivLink...I'm running 28-30 PP a week. I'll be watching to see your progress. By the way, you're supposed to have four goals. Why don't you breakout the "fitbit" goal to get 20 PP or more/week into a separate goal from the 5k? Also, if you want to do the role playing you can assign points to each of your goals.

The hardest part of the workout is lacing up your shoes'"


1011 | 12 | 13 | 14 | 15 | Current Challenge |


INTJ | MFP | FitBit

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I'm doing WW too; I've just decided I wasn't eating enough, so I've gone from 26 to 29 PPV a day. I've been eating primal (within my PP range) for about 4 months now and feel SO MUCH better. I've switched from 3 point snack bar snacks to fruit/veg/nuts. I make up my own little 3PP bags of nuts. I've been killer with my ActivLink...I'm running 28-30 PP a week. I'll be watching to see your progress. By the way, you're supposed to have four goals. Why don't you breakout the "fitbit" goal to get 20 PP or more/week into a separate goal from the 5k? Also, if you want to do the role playing you can assign points to each of your goals.

Thanks!!

The two things under fitness were meant as 2 goals. :) I arranged it a bit different so it's more clear.

I may do my character points assignment tomorrow, once I figure out how I want to spread it around.

STR 5 * DEX 5.5 * STA 12.5 * CON 7.75 * WIS 7.75 * CHA 3

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so how was yesterday! inquiring minds want to know.

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

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Right! Yesterday!

Eating Goal: I ended at 46 points.

Fitness Goal 1: 5k Training Yesterday was to simply walk... which I did, outside, with two coats on... It was cold peoples! I got in just under 2 miles in 37 minutes.

Fitness Goal 2: Seeing as I worked from home and sat on my ass the rest of the day, I earned not a single point. That's alright. Just time to step it up, baby.

Life Goal: My NaNo novel is at 16,773 words right now... Little bit behind par... but that is OKAY!

STR 5 * DEX 5.5 * STA 12.5 * CON 7.75 * WIS 7.75 * CHA 3

My Fitness Pal
 

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So... it continues...

Eating Goal: I ended at 48 points. Seemingly, trying to break my points into manageable meals really works... who knew. ;)

Fitness Goal 1: No 5k training... off day.

Fitness Goal 2: I did 40 minutes on the sadistic machine... I mean, elliptical... and earned myself 4 points! Woot. 16 more to go for the week.

Life Goal: My NaNo novel is at 18,683 words right now... And I realized, I've been focused so much on the plot, my normal descriptive nature isn't coming out as well... so I'm going to finish the current plot, to where I don't know what is going to happen next, and then go back and fluff some. :)

STR 5 * DEX 5.5 * STA 12.5 * CON 7.75 * WIS 7.75 * CHA 3

My Fitness Pal
 

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wow. i need to catch up. my nano has 0 words.

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

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Oh look... more updates...

Eating Goal: Yeaaah... went over the past two days. Whatevs. Still within my weekly point range... more below

Fitness Goal 1: 5k Training this week was just getting active, not running per-se... Rode the bike today... 9 miles in 35 minutes... rock it?

Fitness Goal 2: 8 points for the week thusfar... uh, 12 in 2 days?

Life Goal: My NaNo novel is at 22,693... still behind par, but not too far.

SO! I do my WW weigh-ins on thursdays... I gained this week... I talked with my leader after the meeting and she asked me to log for her for two weeks, print them out and we could go over them... so what did I do yesterday and today? Participated in the work bought lunches (big crisis at work, lots of overtime and crazies) and have generally eaten badly. BUT... I logged it. So.. yeah. That.

STR 5 * DEX 5.5 * STA 12.5 * CON 7.75 * WIS 7.75 * CHA 3

My Fitness Pal
 

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It's been a while... but I've not been forgetting to participate... just forgetting to update... hahaha. :)

Eating Goal: I'm doing a good job eating my points, can't wait until this week, when I prove to my leader that it might be too many... or maybe what I'm eating, who knows...

Fitness Goal 1: I did good up until thanksgiving... mandated rest days by my doctor... today I can workout again, woot!

Fitness Goal 2: 20 is my goal per week, and I've been getting roughly 12-16... I think by the end of this, as I up my workouts, 20 is achievable. :)

Life Goal: My NaNo novel is at 34,890... ugh... 50,000 by the end of the week... I CAN DO IT!

Whee! Keep on, Keeping on folks.

STR 5 * DEX 5.5 * STA 12.5 * CON 7.75 * WIS 7.75 * CHA 3

My Fitness Pal
 

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omg. SO CLOSE with NaNo.

i'm so proud of you.

also, let us know how the WW thing shakes out. i'm interested to hear.

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

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Today is catch-up day! Why? Cuz I wiped myself out the last few days of November.

Eating Goal: And... after a month of eating all my points... I've been given free reign to stop doing that. Instead... get this... I get to eat all the fruits and veggies I want... eat until I'm full... if I'm not hungry and I'm down 10 points, but I've met all my 'good health guidelines' for the day... I don't have to eat my points. What are the good health guidelines? 5 servings fruits and veggies, 2 servings of milks, 8 glasses of water, multi vitamin, 2 tsps healthy oil... Woot.

Fitness Goal 1: I've not done great with staying active since the car accident... although today I did some ddp yoga... boy was I sweaty.

Fitness Goal 2: See above.

Life Goal: NaNo finished on 11/28, submitted and declared a winner! Wahoo! Now, to continue writing the other story through the end of the year... or just writing. I have a friend pushing me to write daily, so this shouldn't be a problem.

Now... just to get my fitness back on par....

STR 5 * DEX 5.5 * STA 12.5 * CON 7.75 * WIS 7.75 * CHA 3

My Fitness Pal
 

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Today is catch-up day! Why? Cuz I wiped myself out the last few days of November.

Eating Goal: And... after a month of eating all my points... I've been given free reign to stop doing that. Instead... get this... I get to eat all the fruits and veggies I want... eat until I'm full... if I'm not hungry and I'm down 10 points, but I've met all my 'good health guidelines' for the day... I don't have to eat my points. What are the good health guidelines? 5 servings fruits and veggies, 2 servings of milks, 8 glasses of water, multi vitamin, 2 tsps healthy oil... Woot.

Fitness Goal 1: I've not done great with staying active since the car accident... although today I did some ddp yoga... boy was I sweaty.

Fitness Goal 2: See above.

Life Goal: NaNo finished on 11/28, submitted and declared a winner! Wahoo! Now, to continue writing the other story through the end of the year... or just writing. I have a friend pushing me to write daily, so this shouldn't be a problem.

Now... just to get my fitness back on par....

awesome job with WW.

glad you are doing well. :)

"Come with me if you want to lift" -The Brominator

"Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland

"Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek

Current Challenge

INSTAGRAM!!

find me on twitter

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