The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 Bekah: If you're a little bored with BWE, look up Gold Medal Bodies. I'm starting with their foundation course, but I'll be moving to Rings One soon. Much more cool than trying to knock out 20 burpees. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
Bekah Posted November 21, 2012 Report Share Posted November 21, 2012 and this answers my "what program" question in the other thread. I'm no where near bored with the BWE yet...but will keep this in mind! Thanks (<3 a pink smiley) Quote Druid Assassin Halfling Druid Level 16, Current Quest: Bekah Returns Spoiler Fitbit Facebook Your life does not get better by chance. It gets better by change. - Jim Rohn Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 Make no mistake...the programs GMB have are bodyweight exercises. One uses gymnast rings, one uses parallettes, and one is straight "floor" work. But they're all BWE. But if you've got a program already, stick to it. Bouncing around will kill your momentum. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
Bekah Posted November 21, 2012 Report Share Posted November 21, 2012 It's not so much a program as of yet, I just did it once so far OMG...I can be a gymnast as a grown up!!!! SWEET!!!! (I always wanted to be a gymnast when I was a kid but never got to take gymnastics) Quote Druid Assassin Halfling Druid Level 16, Current Quest: Bekah Returns Spoiler Fitbit Facebook Your life does not get better by chance. It gets better by change. - Jim Rohn Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 http://www.goldmedalbodies.com/Not a "gymnastics" program, exactly, but you do get to learn some crazy skills, and have fun doing them. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
Bekah Posted November 21, 2012 Report Share Posted November 21, 2012 crazy and fun = perfect combo in anything! Quote Druid Assassin Halfling Druid Level 16, Current Quest: Bekah Returns Spoiler Fitbit Facebook Your life does not get better by chance. It gets better by change. - Jim Rohn Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 So I've been told. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
Bekah Posted November 21, 2012 Report Share Posted November 21, 2012 well...whoever told you that was pretty smart Quote Druid Assassin Halfling Druid Level 16, Current Quest: Bekah Returns Spoiler Fitbit Facebook Your life does not get better by chance. It gets better by change. - Jim Rohn Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 It was a guru in the Himalayas. He said, "Divinity is a state of being. It also has marshmallows." Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 [ATTACH=CONFIG]6442[/ATTACH]Order your copy today!Also...just a proof of concept test. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
Bekah Posted November 21, 2012 Report Share Posted November 21, 2012 I was going to see if I could get it in a Kindle version...is that do-able? Quote Druid Assassin Halfling Druid Level 16, Current Quest: Bekah Returns Spoiler Fitbit Facebook Your life does not get better by chance. It gets better by change. - Jim Rohn Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 Not only is it doable, but it's encouraged. I'll be a Kindle millionaire yet. I've given away more hardbacks than sold. The publisher just shakes his head when I order more. He gets his cut, though. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
Bekah Posted November 21, 2012 Report Share Posted November 21, 2012 ok good. It will give me something to read while I'm hiding out in the bathroom from crazy relatives over the weekend! 'Amazon says there is no kindle version...got a link? Quote Druid Assassin Halfling Druid Level 16, Current Quest: Bekah Returns Spoiler Fitbit Facebook Your life does not get better by chance. It gets better by change. - Jim Rohn Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 Awesome. I hope you enjoy it. If you do, I'd be appreciative if you leave a review. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
Bekah Posted November 21, 2012 Report Share Posted November 21, 2012 will do...one of your reviewers said you were reminiscent of Robert Jordan, by far my favorite fantasy author, so I'm more excited now even Quote Druid Assassin Halfling Druid Level 16, Current Quest: Bekah Returns Spoiler Fitbit Facebook Your life does not get better by chance. It gets better by change. - Jim Rohn Link to comment
The_Lonestar Posted November 21, 2012 Author Report Share Posted November 21, 2012 Sweet. Quote The_Lonestar www.christopheracooke.com 1st Level Ninja Jedi (Ranger/Assassin) 40% of 100% for Level-Up STR 2; DEX 2; STA 2; CON 3; WIS 3; CHA 3 http://nerdfitness.com/community/showthread.php?10955-The-Lonestar-A-Challenge-35-Years-in-the-Making "I've had a hell of a lot of fun and I've enjoyed every minute of it." --last words of Errol Flynn "It's never too late to become what you might have been". --George Elliot Link to comment
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