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Goodwince Ultimate Stump. Oh.. I Mean Log


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This will forever be the placement for my food/workout entries. I've slowly began to tire of creating a new thread for each challenge where I can't properly keep up with my entries on strength and food. I'm terrible at tracking food, but I need to start doing it in order to get myself in the right mindset and handle my progressions efficiently without lying to myself.

Now anyone who cares (meaning me), can keep up with my progress in a more efficient manner!

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Workout Nov. 13

Barbell Squat:

50 lb x 5 reps (+37 pts)

50 lb x 5 reps (+37 pts)

100 lb x 5 reps (+52 pts)

155 lb x 3 reps (+60 pts)

205 lb x 2 reps (+71 pts)

260 lb x 5 reps (+153 pts)

260 lb x 5 reps (+153 pts)

260 lb x 5 reps (+153 pts)

Felt good on my squats. ATG squat preworkout and really slowly getting up seems to be stretching my hip flexors nicely.

Standing Barbell Shoulder Press (OHP):

50 lb x 5 reps (+51 pts)

50 lb x 5 reps (+51 pts)

75 lb x 5 reps (+60 pts)

95 lb x 3 reps (+55 pts)

115 lb x 2 reps (+53 pts)

140 lb x 5 reps (+94 pts)

140 lb x 5 reps (+94 pts)

140 lb x 5 reps (+94 pts)

Bent Over Barbell Row:

50 lb x 5 reps (+20 pts)

50 lb x 5 reps (+20 pts)

75 lb x 5 reps (+24 pts)

95 lb x 3 reps (+22 pts)

115 lb x 2 reps (+22 pts)

140 lb x 5 reps (+38 pts)

140 lb x 5 reps (+38 pts)

140 lb x 5 reps (+38 pts)

Pull-Up:

5 reps (+49 pts)

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Nov. 13 Food Log ~

1300 - Preworkout

Kroger - Pork Loin Boneless Country Style Ribs, 24 oz

Zentemple - Steamed Broccoli, 1 cup chopped

Spring Valley - Fish Oil Softgels Dietary Supplement 1000 Mg Omega-3 Fatty Acid 300mg, 7 softgel

Postworkout

Fresh and Easy - Southern Fried Chicken Escalopes, 0.5 container (15 ounces ea.)

Roundy's - Instant Oatmeal, Original Flavor, 2.5 packet (28 g)

Optimum Nutrition - Micronized Creatine, 1 g

Fresh & Easy - Tasty Tuxedo Cupcake, 1.5 cupcake (93.5g)

Fresh and Easy - Chili Herb Sweet Potatoes, 1 1/3 cup

Cals/P/F/C

PreWO - 1,060/141/61/6

PostWO - 1,440/75/70/131

Total - 2,500/216/131/137

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Nov 14 Food Log

Meal 1

Zentemple - Steamed Broccoli, 1 cup chopped

Kroger - Ground Chuck 80/20, 1 container (16 oz ea.)

Meal 2

Meat Chicken (Safeway) - Chicken Breast - Boneless & Skinless, 12 oz

Walmart - Grilled Pork Chop, Bone In, 2 chop

Zentemple - Steamed Broccoli, 1 cup chopped

Cauliflower - Cooked, boiled, drained, without salt, 0.5 cup

Cals - P/F/C

Meal 1 - 1,150 - 79/88/6

Meal 2 - 839 - 121/42/9

Total - 1,989 - 200/130/15

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Workout Nov 15,

Barbell Squat:

50 lb x 5 reps (+37 pts)

50 lb x 5 reps (+37 pts)

105 lb x 5 reps (+54 pts)

160 lb x 3 reps (+62 pts)

215 lb x 2 reps (+76 pts)

270 lb x 5 reps (+164 pts)

270 lb x 5 reps (+164 pts)

270 lb x 5 reps (+164 pts)

Little weak feeling on the first few, but recovered well and felt great after the first one.

Barbell Bench Press:

50 lb x 5 reps (+37 pts)

50 lb x 5 reps (+37 pts)

95 lb x 5 reps (+50 pts)

130 lb x 3 reps (+51 pts)

170 lb x 2 reps (+56 pts)

190 lb x 5 reps (+95 pts)

190 lb x 5 reps (+95 pts)

190 lb x 5 reps (+95 pts)

Barbell Deadlift:

110 lb x 5 reps (+55 pts)

110 lb x 5 reps (+55 pts)

165 lb x 3 reps (+64 pts)

235 lb x 2 reps (+87 pts)

280 lb x 5 reps (+175 pts)

Felt good!

Food

Preworkout

Zentemple - Steamed Broccoli, 1 cup chopped

Kroger - Ground Chuck 80/20, 1 container (16 oz ea.)

Kikkoman - Soy Sauce (Individual Packet), 1 Individual Packet

Add Food*

Quick Tools

Postworkout

Old Wessex Ltd - Instant Oatmeal-Natural High Fiber Cereal, 1 cup

Organic Raw Honey 1 Teaspoon - Organic Raw Honey 1 Teaspoon, 1 Teaspoon

Optimum Nutrition - Platinum Hydro Whey (Velocity Vanilla), 31.2 g

Safeway - Chicken Breast - Boneless & Skinless, 11 oz

Carb Nite - Almonds , 22 nuts

Graham Crackers Honey Maid - Graham Crackers, 6 crackers

Preworkout - 1,155 - 80/88/7

Postworkout - 1,361/109 /43/128

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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This is all I eat lol. I usually record everything when I'm doing it. This weekend has been a wash though. Not sure if I get enough protein or what that day.. But started off with only fats/protein then moved into steak and then worked out. Post workout it was cookies, whiskey, and pizza. I'm still full.. lol.

I know that a lot of guys are eating like 3000 calories, but I can't do it.. I don't know how they're doing it without eating a shit ton of unhealthy food lol

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Funny I say something about unhealthy food and not being able to do it after a binge and alcohol haha. :P

Barbell Squat:

50 lb x 5 reps (+37 pts)

50 lb x 5 reps (+37 pts)

105 lb x 5 reps (+54 pts)

160 lb x 3 reps (+62 pts)

215 lb x 2 reps (+76 pts)

280 lb x 5 reps (+175 pts)

280 lb x 5 reps (+175 pts)

280 lb x 5 reps (+175 pts)

Standing Barbell Shoulder Press (OHP):

50 lb x 5 reps (+51 pts)

50 lb x 5 reps (+51 pts)

75 lb x 5 reps (+60 pts)

96 lb x 3 reps (+56 pts)

115 lb x 2 reps (+53 pts)

145 lb x 5 reps (+97 pts)

145 lb x 5 reps (+97 pts)

145 lb x 5 reps (+97 pts)

Chin-Up:

13 reps (+105 pts)

Today's food has been thick bacon/eggs/pork chop!

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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What're you eating to hit 3000K, yeah I've considered that I may need to eat breakfast to get more in.. Lol. I'm getting stronger :P

Have a go at eating breakfast & adding some extra cals, as long as you don't go silly with unhealthy cals you will probably actually feel better & lift MOAR ;]

I am!

'Don't quit, two words, that's it' :-)

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Been sick today.. screw you In & Out lol!! So I haven't ate much.. not a good start.. especially since I need to workout. :o Just finished some chicken fajitas in an attempt to get ready to workout!

Sick...but sounds like you are getting better quickly especially if you can eat chicken fajitas? Eat up! Lol!

'Don't quit, two words, that's it' :-)

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Yes well stomach is better, but I have a massive headache. And my head is warm, been trying to get in a lot of water because I think it may be dehydration from not feeling like moving today!! I'm trying lol. I don't know what I'm going to eat for dinner though!

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Btw Laini, I know you think this is detailed, but I just post this from MyfitnessPal onto here ;P

Nov. 19th.

Classic Chicken Fajitas - Without Tortilla - 400 cals - 44/13/26

Homemade Red Velvet Cupcake With Cream Cheese Frosting - 200 -3/16/31

Walmart Great Value - Chocolate Chip Cookies, 2 cookies - 107 - 1/5/15

Calories/P/F/C

707/48/34/72

(I think it was less carbs in reality than this, but I barely had enough food so I'll take it!)

Ended up not working out too much of a headache all day. Didn't feel well. Thousand times better today! Will be eating more today as well! I'm going to destroy that workout!

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Nov 20th Workout -

Barbell Squat:

50 lb x 5 reps (+37 pts)

50 lb x 5 reps (+37 pts)

115 lb x 5 reps (+57 pts)

170 lb x 3 reps (+67 pts)

230 lb x 2 reps (+84 pts)

290 lb x 5 reps (+187 pts)

290 lb x 5 reps (+187 pts)

290 lb x 5 reps (+187 pts)

Barbell Bench Press:

50 lb x 5 reps (+37 pts)

50 lb x 5 reps (+37 pts)

95 lb x 5 reps (+50 pts)

135 lb x 3 reps (+53 pts)

175 lb x 2 reps (+58 pts)

195 lb x 5 reps (+99 pts)

195 lb x 5 reps (+99 pts)

195 lb x 5 reps (+99 pts)

Barbell Deadlift:

115 lb x 5 reps (+57 pts)

115 lb x 5 reps (+57 pts)

170 lb x 3 reps (+67 pts)

245 lb x 2 reps (+93 pts)

290 lb x 5 reps (+187 pts)

Pretty happy with my PRs on Squats they just keep going :D I think that seeing Ancalagon's numbers made me think.. "I can do that!" So I'm going for the gold.

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Still not eating enough on workout days haha. WTF? I'm eating pure crap after my workout and still not getting enough in. Maybe less fat post as well.

Pre

Spring Valley - 70 - 0/7/0

Grilled Pork Chops - 510 - 60/39/0

Steamed Broccoli - 30 - 3/0/6

Post

Tilapia Fillets - 220 - 46 /4/0

Hydro Whey Vanilla - 140 - 30/1/2

Instant Oatmeal - 320 - 12/6/52

Chocolate Chip Cookies - 240 - 2/10/36

Cream Cheese - 135 -3/12/3

Snickers - 280 - 4/14/35

Chips Ahoy Chocolate Chip Cookie - 150 - 2/8/27

Raw Honey - 80 - 0/0/33

Coconut Oil - 195 - 0/21/0

Cals/P/F/C

Pre Total - 610/63/46/6

Post Total - 1,760/99/76/188

Total: 2,370/162/122/194

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Still not eating enough on workout days haha. WTF? I'm eating pure crap after my workout and still not getting enough in. Maybe less fat post as well.

Pre

Spring Valley - 70 - 0/7/0

Grilled Pork Chops - 510 - 60/39/0

Steamed Broccoli - 30 - 3/0/6

Post

Tilapia Fillets - 220 - 46 /4/0

Hydro Whey Vanilla - 140 - 30/1/2

Instant Oatmeal - 320 - 12/6/52

Chocolate Chip Cookies - 240 - 2/10/36

Cream Cheese - 135 -3/12/3

Snickers - 280 - 4/14/35

Chips Ahoy Chocolate Chip Cookie - 150 - 2/8/27

Raw Honey - 80 - 0/0/33

Coconut Oil - 195 - 0/21/0

Cals/P/F/C

Pre Total - 610/63/46/6

Post Total - 1,760/99/76/188

Total: 2,370/162/122/194

Omg even I know post workout your muscles need good clean food, there isn't anything (except pp) 'clean' post workout in that list!!

'Don't quit, two words, that's it' :-)

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I've actually been doing some research lately on insulin and what it does and found that clean foods may not be necessary. With my particular training timing and diet, I was already enjoying high fat. I've been doing the carb backloading. He recommends eating cleanly for the first item thus the oatmeal then packing in things such as sweets. Arguing that the sweets are even better than some healthy items because they shoot insulin up quickly and it goes down much faster.

While I don't plan on doing this forever, I am not that concerned with my diet till after Christmas. My main concern is getting in the calories, and so far the macros seem important. Obviously in Carb Backloading if I feel bloated the next day I need to cut out something, but we'll see. Haha. What's PP? I had tilapia haha.

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Here's a guest post. And you can see he has forums where people are trying it and it's working. Here's more info on the exact reason for crappy carbs.

Kels, thanks for letting me know to look into this more. I just realized that oatmeal is a forbidden carb :o

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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Hey, all good, you are obviously trying some new eating patterns & if carb loading works & you get to eat cookies, well who am I to complain, great diet, lol!! pp (protein powder, presume hydro whey?).

Ps maybe cookies could work for me??

'Don't quit, two words, that's it' :-)

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Haha. Yeah. I'm not sure if I'll do it forever.. it's pretty much a ketogenic diet aside from after workout. Basically after workout you try to garner as much an insulin response as possible. Since I workout in the evening it works perfectly for me. Obviously, I'm not doing it perfectly (above I noted my realization about oatmeal). I've certainly not really gained or lost, but I just started. Unfortunately, the month of December I won't get to stay as a constant on it since I'll be going to Seattle then to Alabama.

Hopefully I will still have time to continue gaining my strength!! RAWR! 320 squat.. what do you think?

Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, fourfive, six

 

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