goodwince Posted November 13, 2012 Report Share Posted November 13, 2012 This will forever be the placement for my food/workout entries. I've slowly began to tire of creating a new thread for each challenge where I can't properly keep up with my entries on strength and food. I'm terrible at tracking food, but I need to start doing it in order to get myself in the right mindset and handle my progressions efficiently without lying to myself. Now anyone who cares (meaning me), can keep up with my progress in a more efficient manner! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 14, 2012 Author Report Share Posted November 14, 2012 Workout Nov. 13Barbell Squat:50 lb x 5 reps (+37 pts)50 lb x 5 reps (+37 pts)100 lb x 5 reps (+52 pts)155 lb x 3 reps (+60 pts)205 lb x 2 reps (+71 pts)260 lb x 5 reps (+153 pts)260 lb x 5 reps (+153 pts)260 lb x 5 reps (+153 pts)Felt good on my squats. ATG squat preworkout and really slowly getting up seems to be stretching my hip flexors nicely.Standing Barbell Shoulder Press (OHP):50 lb x 5 reps (+51 pts)50 lb x 5 reps (+51 pts)75 lb x 5 reps (+60 pts)95 lb x 3 reps (+55 pts)115 lb x 2 reps (+53 pts)140 lb x 5 reps (+94 pts)140 lb x 5 reps (+94 pts)140 lb x 5 reps (+94 pts)Bent Over Barbell Row:50 lb x 5 reps (+20 pts)50 lb x 5 reps (+20 pts)75 lb x 5 reps (+24 pts)95 lb x 3 reps (+22 pts)115 lb x 2 reps (+22 pts)140 lb x 5 reps (+38 pts)140 lb x 5 reps (+38 pts)140 lb x 5 reps (+38 pts)Pull-Up:5 reps (+49 pts) Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 14, 2012 Author Report Share Posted November 14, 2012 Nov. 13 Food Log ~1300 - PreworkoutKroger - Pork Loin Boneless Country Style Ribs, 24 ozZentemple - Steamed Broccoli, 1 cup choppedSpring Valley - Fish Oil Softgels Dietary Supplement 1000 Mg Omega-3 Fatty Acid 300mg, 7 softgelPostworkoutFresh and Easy - Southern Fried Chicken Escalopes, 0.5 container (15 ounces ea.)Roundy's - Instant Oatmeal, Original Flavor, 2.5 packet (28 g)Optimum Nutrition - Micronized Creatine, 1 gFresh & Easy - Tasty Tuxedo Cupcake, 1.5 cupcake (93.5g)Fresh and Easy - Chili Herb Sweet Potatoes, 1 1/3 cupCals/P/F/CPreWO - 1,060/141/61/6PostWO - 1,440/75/70/131Total - 2,500/216/131/137 Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 15, 2012 Author Report Share Posted November 15, 2012 Nov 14 Food LogMeal 1Zentemple - Steamed Broccoli, 1 cup choppedKroger - Ground Chuck 80/20, 1 container (16 oz ea.) Meal 2Meat Chicken (Safeway) - Chicken Breast - Boneless & Skinless, 12 ozWalmart - Grilled Pork Chop, Bone In, 2 chop Zentemple - Steamed Broccoli, 1 cup chopped Cauliflower - Cooked, boiled, drained, without salt, 0.5 cup Cals - P/F/CMeal 1 - 1,150 - 79/88/6Meal 2 - 839 - 121/42/9Total - 1,989 - 200/130/15 Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 16, 2012 Author Report Share Posted November 16, 2012 Workout Nov 15,Barbell Squat:50 lb x 5 reps (+37 pts)50 lb x 5 reps (+37 pts)105 lb x 5 reps (+54 pts)160 lb x 3 reps (+62 pts)215 lb x 2 reps (+76 pts)270 lb x 5 reps (+164 pts)270 lb x 5 reps (+164 pts)270 lb x 5 reps (+164 pts)Little weak feeling on the first few, but recovered well and felt great after the first one.Barbell Bench Press:50 lb x 5 reps (+37 pts)50 lb x 5 reps (+37 pts)95 lb x 5 reps (+50 pts)130 lb x 3 reps (+51 pts)170 lb x 2 reps (+56 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)Barbell Deadlift:110 lb x 5 reps (+55 pts)110 lb x 5 reps (+55 pts)165 lb x 3 reps (+64 pts)235 lb x 2 reps (+87 pts)280 lb x 5 reps (+175 pts)Felt good!FoodPreworkoutZentemple - Steamed Broccoli, 1 cup choppedKroger - Ground Chuck 80/20, 1 container (16 oz ea.)Kikkoman - Soy Sauce (Individual Packet), 1 Individual PacketAdd Food*Quick ToolsPostworkoutOld Wessex Ltd - Instant Oatmeal-Natural High Fiber Cereal, 1 cupOrganic Raw Honey 1 Teaspoon - Organic Raw Honey 1 Teaspoon, 1 TeaspoonOptimum Nutrition - Platinum Hydro Whey (Velocity Vanilla), 31.2 gSafeway - Chicken Breast - Boneless & Skinless, 11 ozCarb Nite - Almonds , 22 nutsGraham Crackers Honey Maid - Graham Crackers, 6 crackersPreworkout - 1,155 - 80/88/7Postworkout - 1,361/109 /43/128 Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
llsoszynski@gmail.com Posted November 16, 2012 Report Share Posted November 16, 2012 Hey log!! I like it! I was definitely not expecting you to be so detailed. Are you starting your carb nite adventure? Quote Anything is possible for him who believes. (Mark 9:23)"The wise man sees in the misfortune of others what he should avoid." -Marcus AureliusCurrent challengeMy TrainingSTR-10 DEX-6 STA-9 CON-4 WIS-16.5 CHA-5 Link to comment
70Kel Posted November 17, 2012 Report Share Posted November 17, 2012 Hey Goodwince, nice log, is this all the food you eat every day or just pre post workout? Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted November 18, 2012 Author Report Share Posted November 18, 2012 This is all I eat lol. I usually record everything when I'm doing it. This weekend has been a wash though. Not sure if I get enough protein or what that day.. But started off with only fats/protein then moved into steak and then worked out. Post workout it was cookies, whiskey, and pizza. I'm still full.. lol.I know that a lot of guys are eating like 3000 calories, but I can't do it.. I don't know how they're doing it without eating a shit ton of unhealthy food lol Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 18, 2012 Author Report Share Posted November 18, 2012 Funny I say something about unhealthy food and not being able to do it after a binge and alcohol haha. Barbell Squat:50 lb x 5 reps (+37 pts)50 lb x 5 reps (+37 pts)105 lb x 5 reps (+54 pts)160 lb x 3 reps (+62 pts)215 lb x 2 reps (+76 pts)280 lb x 5 reps (+175 pts)280 lb x 5 reps (+175 pts)280 lb x 5 reps (+175 pts)Standing Barbell Shoulder Press (OHP):50 lb x 5 reps (+51 pts)50 lb x 5 reps (+51 pts)75 lb x 5 reps (+60 pts)96 lb x 3 reps (+56 pts)115 lb x 2 reps (+53 pts)145 lb x 5 reps (+97 pts)145 lb x 5 reps (+97 pts)145 lb x 5 reps (+97 pts)Chin-Up:13 reps (+105 pts)Today's food has been thick bacon/eggs/pork chop! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
70Kel Posted November 19, 2012 Report Share Posted November 19, 2012 Hey, if I can eat 2-2200 healthy calories a day, then you can eat 3000 healthy cals a day! I'm finding I am working out so much more better with the increase in cals & my strength is gaining.....just saying Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted November 19, 2012 Author Report Share Posted November 19, 2012 What're you eating to hit 3000K, yeah I've considered that I may need to eat breakfast to get more in.. Lol. I'm getting stronger Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
70Kel Posted November 20, 2012 Report Share Posted November 20, 2012 What're you eating to hit 3000K, yeah I've considered that I may need to eat breakfast to get more in.. Lol. I'm getting stronger Have a go at eating breakfast & adding some extra cals, as long as you don't go silly with unhealthy cals you will probably actually feel better & lift MOAR ;]I am! Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted November 20, 2012 Author Report Share Posted November 20, 2012 Been sick today.. screw you In & Out lol!! So I haven't ate much.. not a good start.. especially since I need to workout. Just finished some chicken fajitas in an attempt to get ready to workout! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
70Kel Posted November 20, 2012 Report Share Posted November 20, 2012 Been sick today.. screw you In & Out lol!! So I haven't ate much.. not a good start.. especially since I need to workout. Just finished some chicken fajitas in an attempt to get ready to workout!Sick...but sounds like you are getting better quickly especially if you can eat chicken fajitas? Eat up! Lol! Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted November 20, 2012 Author Report Share Posted November 20, 2012 Yes well stomach is better, but I have a massive headache. And my head is warm, been trying to get in a lot of water because I think it may be dehydration from not feeling like moving today!! I'm trying lol. I don't know what I'm going to eat for dinner though! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 20, 2012 Author Report Share Posted November 20, 2012 Btw Laini, I know you think this is detailed, but I just post this from MyfitnessPal onto here ;PNov. 19th.Classic Chicken Fajitas - Without Tortilla - 400 cals - 44/13/26 Homemade Red Velvet Cupcake With Cream Cheese Frosting - 200 -3/16/31 Walmart Great Value - Chocolate Chip Cookies, 2 cookies - 107 - 1/5/15 Calories/P/F/C707/48/34/72(I think it was less carbs in reality than this, but I barely had enough food so I'll take it!)Ended up not working out too much of a headache all day. Didn't feel well. Thousand times better today! Will be eating more today as well! I'm going to destroy that workout! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 21, 2012 Author Report Share Posted November 21, 2012 Nov 20th Workout - Barbell Squat:50 lb x 5 reps (+37 pts)50 lb x 5 reps (+37 pts)115 lb x 5 reps (+57 pts)170 lb x 3 reps (+67 pts)230 lb x 2 reps (+84 pts)290 lb x 5 reps (+187 pts)290 lb x 5 reps (+187 pts)290 lb x 5 reps (+187 pts)Barbell Bench Press:50 lb x 5 reps (+37 pts)50 lb x 5 reps (+37 pts)95 lb x 5 reps (+50 pts)135 lb x 3 reps (+53 pts)175 lb x 2 reps (+58 pts)195 lb x 5 reps (+99 pts)195 lb x 5 reps (+99 pts)195 lb x 5 reps (+99 pts)Barbell Deadlift:115 lb x 5 reps (+57 pts)115 lb x 5 reps (+57 pts)170 lb x 3 reps (+67 pts)245 lb x 2 reps (+93 pts)290 lb x 5 reps (+187 pts)Pretty happy with my PRs on Squats they just keep going I think that seeing Ancalagon's numbers made me think.. "I can do that!" So I'm going for the gold. Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 21, 2012 Author Report Share Posted November 21, 2012 Still not eating enough on workout days haha. WTF? I'm eating pure crap after my workout and still not getting enough in. Maybe less fat post as well. PreSpring Valley - 70 - 0/7/0 Grilled Pork Chops - 510 - 60/39/0 Steamed Broccoli - 30 - 3/0/6PostTilapia Fillets - 220 - 46 /4/0 Hydro Whey Vanilla - 140 - 30/1/2 Instant Oatmeal - 320 - 12/6/52 Chocolate Chip Cookies - 240 - 2/10/36 Cream Cheese - 135 -3/12/3 Snickers - 280 - 4/14/35 Chips Ahoy Chocolate Chip Cookie - 150 - 2/8/27 Raw Honey - 80 - 0/0/33 Coconut Oil - 195 - 0/21/0Cals/P/F/CPre Total - 610/63/46/6Post Total - 1,760/99/76/188Total: 2,370/162/122/194 Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
70Kel Posted November 21, 2012 Report Share Posted November 21, 2012 Still not eating enough on workout days haha. WTF? I'm eating pure crap after my workout and still not getting enough in. Maybe less fat post as well. PreSpring Valley - 70 - 0/7/0 Grilled Pork Chops - 510 - 60/39/0 Steamed Broccoli - 30 - 3/0/6PostTilapia Fillets - 220 - 46 /4/0 Hydro Whey Vanilla - 140 - 30/1/2 Instant Oatmeal - 320 - 12/6/52 Chocolate Chip Cookies - 240 - 2/10/36 Cream Cheese - 135 -3/12/3 Snickers - 280 - 4/14/35 Chips Ahoy Chocolate Chip Cookie - 150 - 2/8/27 Raw Honey - 80 - 0/0/33 Coconut Oil - 195 - 0/21/0Cals/P/F/CPre Total - 610/63/46/6Post Total - 1,760/99/76/188Total: 2,370/162/122/194Omg even I know post workout your muscles need good clean food, there isn't anything (except pp) 'clean' post workout in that list!! Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted November 21, 2012 Author Report Share Posted November 21, 2012 I've actually been doing some research lately on insulin and what it does and found that clean foods may not be necessary. With my particular training timing and diet, I was already enjoying high fat. I've been doing the carb backloading. He recommends eating cleanly for the first item thus the oatmeal then packing in things such as sweets. Arguing that the sweets are even better than some healthy items because they shoot insulin up quickly and it goes down much faster. While I don't plan on doing this forever, I am not that concerned with my diet till after Christmas. My main concern is getting in the calories, and so far the macros seem important. Obviously in Carb Backloading if I feel bloated the next day I need to cut out something, but we'll see. Haha. What's PP? I had tilapia haha. Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted November 21, 2012 Author Report Share Posted November 21, 2012 Here's a guest post. And you can see he has forums where people are trying it and it's working. Here's more info on the exact reason for crappy carbs.Kels, thanks for letting me know to look into this more. I just realized that oatmeal is a forbidden carb Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
70Kel Posted November 21, 2012 Report Share Posted November 21, 2012 Hey, all good, you are obviously trying some new eating patterns & if carb loading works & you get to eat cookies, well who am I to complain, great diet, lol!! pp (protein powder, presume hydro whey?). Ps maybe cookies could work for me?? Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted November 21, 2012 Author Report Share Posted November 21, 2012 Haha. Yeah. I'm not sure if I'll do it forever.. it's pretty much a ketogenic diet aside from after workout. Basically after workout you try to garner as much an insulin response as possible. Since I workout in the evening it works perfectly for me. Obviously, I'm not doing it perfectly (above I noted my realization about oatmeal). I've certainly not really gained or lost, but I just started. Unfortunately, the month of December I won't get to stay as a constant on it since I'll be going to Seattle then to Alabama. Hopefully I will still have time to continue gaining my strength!! RAWR! 320 squat.. what do you think? Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
70Kel Posted November 22, 2012 Report Share Posted November 22, 2012 145 kg (lbs mean nothing to me, lol) BB squats would be AWESOME, so yeah bring it on! Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted November 22, 2012 Author Report Share Posted November 22, 2012 Haha I will! Goal by end of december! Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
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