goodwince Posted December 21, 2012 Author Report Share Posted December 21, 2012 Maybe we should both do a pvp challenge thingy in the new year and focus on eating & losing weight/inches......& You are still a nerd The truth is out.. Or maybe we can do something slightly less inclined to becoming frustrated. How about a stick to your diet challenge? Our diet is the independent factor that has outcome determining our weight/inches. If we just do weight/inches we may become frustrated if one of our diets isn't cutting it. I'd rather us focus on the thing we can determine is wrong first You may beat me on that one too lol. I'm terrible at diets. Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
70Kel Posted December 22, 2012 Report Share Posted December 22, 2012 The truth is out.. Or maybe we can do something slightly less inclined to becoming frustrated. How about a stick to your diet challenge? Our diet is the independent factor that has outcome determining our weight/inches. If we just do weight/inches we may become frustrated if one of our diets isn't cutting it. I'd rather us focus on the thing we can determine is wrong first You may beat me on that one too lol. I'm terrible at diets.Sounds like a plan:) Quote 'Don't quit, two words, that's it' :-) Link to comment
goodwince Posted January 2, 2013 Author Report Share Posted January 2, 2013 Wow. I'm totally confused I come back and the website is completely different lmao.. Ummm.. New Years resolution learn how to take advantage of the new website. Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted January 3, 2013 Author Report Share Posted January 3, 2013 Alright current goals.. Get back into working out. I was going to switch to 5/3/1, but right now I'm going to focus on getting into the habit of working out after a few weeks off! Starting today!! Eating has commenced with Carb Nite style eating of Keto. Started last on Wednesday. Didn't do macros, but I do remember what I ate because it wasn't enough food. Lunch8 ounces of microwave chickencup of broccoliAvoiding breaded items from work sweet jesus.. SnackStep into a SLIM JIM! 5 snackable slim jims.. low carb meat all the way DinnerSmoked Sausage 4 of them.. LOL. Probably like 45 g protein and 90 g fatBroccoli and cauliflower bag Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted January 4, 2013 Author Report Share Posted January 4, 2013 Coffee/Coconut Oil Lunch Microwaveable frozen chicken/broccoli/coconut ouil/fish oil DinnerTyson Chili Lime Wings TotalCals - 1,532P - 133F - 100C - 14 Does anyone know how to do tables now? Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted January 6, 2013 Author Report Share Posted January 6, 2013 -- Today -- Barbell Squat:100 lb x 5 reps (+52 pts)100 lb x 5 reps (+52 pts)215 lb x 5 reps (+113 pts)260 lb x 5 reps (+153 pts)285 lb x 5 reps (+181 pts)170 lb x 10 reps (+98 pts)170 lb x 10 reps (+98 pts)170 lb x 10 reps (+98 pts)170 lb x 12 reps (+101 pts) Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted January 6, 2013 Author Report Share Posted January 6, 2013 Yesterday 1/05/2012 Break'stPork Sausage patties and eggs Cals - 840P - 65F - 61C - 4 PostWorkoutCasein Cals - 240P - 48F - 2C- 6 Dinner (British Pub time)Pepper Jack CheeseScotch EggsHalf Pound w/ cheese, lettuce, tomato, onionSpotted Dick (1 bite) Cals - 920P - 58F - 70C - 27 This is probably never going to happen again. I've never made it this close to my actual logged macros lol. TotalsCals - 2000P - 171F - 133C - 27 Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted January 7, 2013 Author Report Share Posted January 7, 2013 Today's WorkoutBarbell Bench Press:100 lb x 5 reps (+52 pts)100 lb x 5 reps (+52 pts)140 lb x 5 reps (+68 pts)165 lb x 5 reps (+80 pts)185 lb x 10 reps (+109 pts)110 lb x 10 reps (+65 pts)110 lb x 10 reps (+65 pts)110 lb x 10 reps (+65 pts)110 lb x 10 reps (+65 pts)110 lb x 10 reps (+65 pts)It felt super easy to hit those reps of 10 on 185.. Maybe I should've estimated slightly higher on 5/3/1 Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted January 7, 2013 Author Report Share Posted January 7, 2013 Duplicate Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
goodwince Posted January 9, 2013 Author Report Share Posted January 9, 2013 -- Nutrition for Monday (Jan 7) -- Break'stCoconut oil and coffee LunchCoconut oil w/ grilled chicken breastSliced roast beef w/ pepperjack cheese DinnerPepperJack Cheese StickChicken Sausage - 4 of themOlive oilSmall handful of doritos sweet chiliBroccoliPeanuts TotalsCal 1958, P 179, F 128, C 17 --- Tuesday Jan 8 ----- Coconut oil Coffee Lunch12 ounce buttered Sirloin Steak/Mixed vegetablesSmoked flavor cheese - 4 sticks DinnerSmoked Sausage/BroccoliIsopure protein powder vanilla mixed with emergen-c (which sent me over my carbs) :/ TotalsCal 2158, P 211, F 122, C 38 Workout Barbell Deadlift:120 lb x 5 reps (+59 pts)120 lb x 5 reps (+59 pts)220 lb x 5 reps (+117 pts)265 lb x 5 reps (+158 pts)295 lb x 8 reps (+220 pts)180 lb x 8 reps (+101 pts)180 lb x 8 reps (+101 pts)180 lb x 8 reps (+101 pts)180 lb x 8 reps (+101 pts)180 lb x 8 reps (+101 pts) Quote Warrior in Training - I squat, therefore I am TestChallenges Feb-March | Log | PvP one | Old Challenges three, four, five, six Social. MFP | Fitocracy Link to comment
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