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6/27/2013

Food

  • 73:0 am - 500mg raspberry ketones
  • 8:30 am - pineapple juice & coconut water
  • 1:30 pm - Chipotle burrito bowl (white rice, pintos, chicken, lettuce, cheese, guac)
  • 3:00 pm - 500mg raspberry ketones, 32oz. green tea (watered down)
  • 7:00 pm - burger w/ corned beef & slaw (basically a Reuben-burger), fries, and 3 pints of Ballast Point Big Eye IPA
  • 10:00 pm - 5 Yard's IPAs a small bag of Cool Ranch Doritos while reading the Dresden Files RPG book

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

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6/28/2013

Food

  • 9:00 am - 500mg raspberry ketones; pineapple juice & coconut water
  • 1:00 pm - pork bratwurst, white Vermont cheddar, sauerkraut, mustard, house-made chips
  • 6:00 pm - half of a cheese steak, smoked gouda bites, 2 pierogies

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

6/29/2013

Food

  • 10:00 am - creamed chip beef over potatoes & toast
  • 2:00 pm - buffalo chicken tenders & fries, a couple of beers
  • 7:00 pm - 

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

6/30/2013

Food

  • 12:00 pm - meunster on bagel, some turkey slices
  • 3:00 pm - grazed at a family function
  • 6:00 pm - two slices of pizza, genoa w/ provolone, pickled artichoke hearts, shrimp, key lime pie

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

7/1/2013

Food

  • 9:00 am - asiago bacon, eggwhite and cheese from Panera; 500mg raspberry ketones
  • 12:30 pm - 3 slices of pizza
  • 6:30 pm - won ton soup, steamed chicken & veggies, half of an egg roll, couple bites of General's chicken
  • 9:30 pm - some Miller Lite, half of a cheese steak

Exercise

  • 7:30 pm - Haganah F.I.G.H.T.

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

7/2/2013

Food

  • 7:30 am - Naked Juice Green Machine; 500mg raspberry ketones
  • 1:00 pm - 5 Guys bacon cheeseburger & small fries (only ate about 4 - 5), large Coke
  • 7:00 pm - grilled ham & brie w/ tomato bisque, house-made potato chips, 3 pints of excellent ale

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

7/8/2013

Food

  • 7:00 am - 500mg raspberry ketones
  • 9:00 am - Naked Juice Green Machine
  • 12:00 pm - burrito bowl from Chipotle
  • 2:00 pm - a cookie to celebrate a friend's birthday at the office

Exercise

  • 7:30 pm - The Hundreds
    • Push Ups - Week 2, Day 1 - 9, 11, 8, 8, max [15]
    • Squats - Week 1, Day 1 - 13, 16, 9, 9, max [13]

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

7/9/2013

Food

  • 7:00 am - 500mg raspberry ketones
  • 9:00 am - Naked Juice Blue Machine
  • 12:30 pm - spinach salad w/ feta, bacon, artichoke hearts, avacado, broccoli, cukes, carrots, eggs, shrooms, tomato
  • 6:30 pm - 5 wings, 3 slices of meat lover's pizza at Winner's Circle, Miller Lite
  • 10:00 pm - 4 cheese sticks, crackers

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

7/10/2013

Food

Exercise

  • 7:30 pm - The Hundreds
    • Push Ups - Week 2, Day 2 - 9, 11, 8, 8, max [15]
    • Squats - Week 1, Day 2 - 13, 16, 9, 9, max [13]

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

10/5/2013

Food

  • 8:00 am - Naked Juice Blue Machine, Chobani vanilla yogurt
  • 12:00 pm - Naked Juice Green Machine w/ whey & soy protein powder
  • a cheeseburger patty, 1/2 of a chicken sausage, a hotdog (no bun), broccoli rabe; some red wine
Exercise
  • 9:15 am - Haganah FIGHT

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

10/6/2013

Food

  • 11:00 am - 2 eggs over-easy, pork roll, hash browns, fruit salad, 2 pickles, coffee
  • 2:00 pm - handful of trail mix
  • 5:00 pm - wood-fire grilled salmon filet w/ haricot verts, squash, and bang-bang shimp; a martini and a glass of pinot grigio

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

10/7/2013

Food

  • 9:00 am - Naked Juice Green Machine w/ whey & soy protein powder
  • 12:00 pm - a garden salad, 2 slices of pizza
  • 3:30 pm - a banana
  • 7:00 pm - 4 small turkey meatballs w/ sauce, a whole bunch of peas
Exercise
  • 8:00 pm - Nerd Fitness Level 2 Recruit Workout A

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

10/7/2013
Food

  • 7:15 am - Chobani vanilla yogurt and 3/4 banana
  • 10:00 am - Naked Juice Green Machine
  • 2:00 pm - Wawa chef salad
  • 6:00 pm - wonton soup, an eggroll, 3 spare ribs, two spoonfuls of pork fried rice

Exercise

  • 8:00 pm - 4 X 20 kettlebell (35#) swings

Ion Aurum 0th Level Viking Monk

STR 0 | DEX 0 | STA 0 | CON 0 | WIS 0 | CHA 0


"Prepare for victory! Our minds have been awakened. Rid your life of tyranny. We are The Resistance." - Iced Earth's V

Link to post

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