• Recently Browsing   0 members

    No registered users viewing this page.

Trex

The first challenge for TREX

Recommended Posts

I was able to get a work out in Thursday. Not yesterday though. Oh well.

Big news is I am at 215. That puts the total weight lost for this month at 15lbs. Thats over double my original goal.

Share this post


Link to post
Share on other sites

This is the final update for this month's 28-day challenge.

Physical Goals-

Get below 220 - Nailed it. Doubled my original goal and am now at 215.

Increase Lifts by 2 levels - Nailed it. Some even went up by 3 or more levels.

Plyometrics - FAIL. Only completed them once out of the 4 times I was going to.

Life Goals:

Adobe Training total of 16 hrs - FAIL. Only about 3 hours total. And that is rounding it up.

Blog posts: I am going to count it as a win. While I didn't necessarily update my blog page. I did update my facebook page a lot.

Feb28 UPDATE

Tabota Cardio

Inverted Body Rows: 3sets, 10 reps

Arnolds: 3sets, 10 reps, 25lbs

Shrug: 15x40, 12x45, 10x50

DB Rows: 15x50, 12x55, 10x60 - LEVELED UP

Clean and Press: 3sets, 10 reps, 55lbs - NEW EXERCISE

Side Crunch: 2sets, 15 reps (each side) 80lbs

15 Sit Ups

15 U-Ups

15 Reverse Sit Ups

15 Couture Sit Ups

Plank: 30seconds

Share this post


Link to post
Share on other sites

Congrats! Looks like you achieved some pretty awesome goals this time around! Keep working hard and you'll nail the rest of them as well. Can't wait to see how the next challenge goes for you!

Share this post


Link to post
Share on other sites

Thanks everyone! It was a great experience! Looking forward to the next one!!

I'll post the before and after pictures soon

Share this post


Link to post
Share on other sites