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Pat G's Battle Log (now with added Pie)


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Continued from Hammer Bros

More info tomorrow

 

old hammer bros link

 

So one day, when I summon the effort to go through and turn all that information into data, i can find it again. 

 

 

2014 GOALS

2014 fitness goals will be about reclaiming lost strength and gaining more speed and endurance, best of both worlds. I know muh gainz will suffa but... *shrug* shuddup ah ya face.

 

Get bodyweight settled at 100kg+. Currently hovering at 97kg

Squat 1.5x(150kg) bodyweight for 3x5. Currently lifting: 100kg

Bench 1x bodyweight (100kg) for 3x5. Currently lifting: 60kg

OHP 0.8x bodyweight (80kg) for 3x5. Currently lifting: 50kg

STOP EATING MACCAS. Currently eating it: TOO MUCH

Tag on 10 mins conditioning every second training session. Currently doing: less than that.

Lurker Warrior || Battle Log- No titles, no belts with PIE || "Strength is the cup. The bigger the cup, the more you can put in" JDanger

"As Iron Sharpens Iron, so one man sharpens another"

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Sore from soccer training. 

Easy squat and OHP session

3x5x72.5kg squat session. Fatigued hard on these which meant....

 

OHP

3x5x55kg. 

 

Thats one of the training sessions you want to forget about. 

No worries. 

Lurker Warrior || Battle Log- No titles, no belts with PIE || "Strength is the cup. The bigger the cup, the more you can put in" JDanger

"As Iron Sharpens Iron, so one man sharpens another"

Link to post

9 Jan

Squat

3*5*75kg solid. Noticed when I high bar if I go ATG my knees roll in a bit. No no... not happening any more.

OHP

2*5*60kg, 3*60kg, 6*50kg

R deadlift

2*8*60kg. Too fatigued to do heavy pulls

D rows

3*5*30kg

8*30kg

Lurker Warrior || Battle Log- No titles, no belts with PIE || "Strength is the cup. The bigger the cup, the more you can put in" JDanger

"As Iron Sharpens Iron, so one man sharpens another"

Link to post

I cleaned out the pantry of just about all junky stuff today. Mostly because, A) they hurt my teeth when i eat all that sugary goodness, B) I want to eat clean when i'm not fasting and C) my wife does too, have to take self control out of the equation. 

 

This morning's warmups included 2x30 push ups, 3x10 bodyweight rows and a 1.5k barefoot walk. thank you GOD for the white lines on the road or my feet would be blistered like a sand raiders face.

Lurker Warrior || Battle Log- No titles, no belts with PIE || "Strength is the cup. The bigger the cup, the more you can put in" JDanger

"As Iron Sharpens Iron, so one man sharpens another"

Link to post

Yeah. Didn't get around to it yesterday. Dad's birthday celebration and copious levels of fresh food

25 Jan.

Light day, training for entertainment.

Squat

60kgs 3 sets of 8

Barbell rows

50kgs 5 sets of 7

French press (name?)

30kg dumbbell

Underhand deadlift.

5* 50 80 100

Overhand deadlift

5* 100 110

Lurker Warrior || Battle Log- No titles, no belts with PIE || "Strength is the cup. The bigger the cup, the more you can put in" JDanger

"As Iron Sharpens Iron, so one man sharpens another"

Link to post

Monday night, soccer training cancelled due to the field being flooded.

Lifted while fasting instead, Only got head spins once, as I un-racked for the last set of squats. 

MON 28 Jan 2013

 

HB squat

10x50kg

3x5x80kg

 

Bench- working sets 2x flat 2x incline

10x50kg

4x8x60kg

 

Face pulls/Skullcrushers/french press/ still don't know the name

15kg dumbell

3x8

20kg plate

2x10

 

Dumbell Rows

8x15kg

4x5x32.5kg

Lurker Warrior || Battle Log- No titles, no belts with PIE || "Strength is the cup. The bigger the cup, the more you can put in" JDanger

"As Iron Sharpens Iron, so one man sharpens another"

Link to post

Sgood huh.

 

I generally feel like a n00b after reading your battle log; light, volume, intensity days, with data on calories and run times and projected goals, and complicated words that take me 5 minutes to understand.

Lurker Warrior || Battle Log- No titles, no belts with PIE || "Strength is the cup. The bigger the cup, the more you can put in" JDanger

"As Iron Sharpens Iron, so one man sharpens another"

Link to post

You humble me good sir Pat! You also know I'll gladly explain anything you don't quite follow. Still happens to me too from time to time to be honest.

Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log!

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