Pat G Posted May 17, 2013 Author Report Share Posted May 17, 2013 Dead lifts. Yeah. They were nasty. I picked those problems. 2 stage and horizontal stay. I tried fixing it on my 170kg pull, more vertical back but got pinned. Needs lighter rep work. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted May 20, 2013 Author Report Share Posted May 20, 2013 0 - 7 That was Saturday's score. Nuff saidMonday 20 MayRecovery daySquat5 * 50kg5 * 70kg4 * 90kg4 * 90kg4 * 90kgRow10 * 50kgOHP10 * 30kg10 * 40kg10 * 45kg8 * 45kgShrugs10 * 7010 * 70 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted May 20, 2013 Report Share Posted May 20, 2013 I have the exact same problem with deadlifts, especially if I take time off from them. I just re-started doing them a week or so ago, and last week did a bunch of reps at low weight from the top/in reverse, to practice breaking the hips and keeping my back right. I think I'll do more of those for a while. Quote Link to comment
Pat G Posted May 22, 2013 Author Report Share Posted May 22, 2013 You should start choaching the bros at your gym Kats. Solid form building skillz.Wed 22 mayBench10*408*57.55*77.54*904*95Row10*3010*52.410*52.510*52.5French press. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted May 26, 2013 Author Report Share Posted May 26, 2013 Saturday 25 MayLight squat session after 1 hr stretching and tennis ball rolling. 10*30kg10*40kg10*50kg10*50kg Overhand curls15kg: 10, 10, 10 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted May 27, 2013 Author Report Share Posted May 27, 2013 Knee and Back feel goodMonday 27 May 2013Squat10*50kg5*70kg7*78.5kg (Young fella hit bodyweight today zBOYAH)5*90kg5*100kg Close grip benchR shoulder not so good. 5*40kg5*50kg10*60kg10*60kg Rows10*40kg10*5510*5510*55 Barbell Curl, wrist curl front and back @20kg: 25, 25 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted May 27, 2013 Report Share Posted May 27, 2013 Good to know the young fella can now squat/carry you should you do something unadvisable to yourself at the gym Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Pat G Posted May 28, 2013 Author Report Share Posted May 28, 2013 Clarification: his bodyweight not mine. I'd be a stick if I were that light. Use me to play fetch with your dog. Soccer training in the rain. Good stuff, knee held up alright without the brace. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted May 28, 2013 Report Share Posted May 28, 2013 With my working weights, could be a possibility even at your current weight Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Pat G Posted May 29, 2013 Author Report Share Posted May 29, 2013 Lets do it. Depending on what sort of dog you find. Bench10 @ 50kg close grip10 @ 65kg close grip5 @ 80kg5 @ 90kg5 @ 95kgOHP10 @ 30kg10 @ 40kg5 @ 50kg5 @ 60kg3 @ 65kg2 @ 65kgSquat10 @ 30kg5 @ 50kg5 @ 70kg5 @ 90kg5 @ 102.5kg1 @ 102.5kg Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 3, 2013 Author Report Share Posted June 3, 2013 Monday 3 JuneBench close grip10*408*507*657*657*65Rows10*307*506*605*605*60Soccer training Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 4, 2013 Author Report Share Posted June 4, 2013 Should i go in for another challenge? What do i want?hrmmm I'm on another Halo kick, just finished Halo 4 and Halo Wars...Die... Don't you know spartans never die?Halo kick to the point where i thought i'd be able to build a set of Mjolnir armour? lol. Where are my engineer nerd mates when i need them. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 4, 2013 Author Report Share Posted June 4, 2013 WHat does Pat want to do:GET A JOB YOU LAZY SONOFAGUNGet 2014 rugby ready, faster, fitter(?), fullerNail this last 12 weeks of uniTeach my kids something awesome. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted June 4, 2013 Report Share Posted June 4, 2013 Oh Halo. I've always had Ps3 as opposed to Xbox so I was always more into COD When DOES your season occur again? Think you mentioned it some eons ago. Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Pat G Posted June 4, 2013 Author Report Share Posted June 4, 2013 Mw2 and up special ops ftw.Season Starts late March Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 5, 2013 Author Report Share Posted June 5, 2013 Maintenance Wednesday 5 JuneSquat5* 857 *857 *85OHP10*10 * 4010 * 47.510 * 47.510 * 47.5Dead lift7 * 507 * 7010 * 90Getting my butt down as I start my pull, shins and back feel close to vertical and uncomfortable. Video to come tomorrow with different set ups. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 6, 2013 Author Report Share Posted June 6, 2013 Oh yeah. My 74 year old dad is a WARRIOR. I had 90kgs on the bar working through TPW's working dead lift set. He comes into the garage, looks at him pulling it grinding up his shins. Looks at me, asks "Is that heavy" to TPW and proceeds to pick it up cold without any hitching. First time he's ever touched a weight. O.o Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted June 7, 2013 Report Share Posted June 7, 2013 Sounds like he's got a case of 'old man strength'. As the body matures and settles into it's size, stuff re-organizes into more efficient/strong pathways that just naturally make most old guys stronger. Just remember, that'll be you one day Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Pat G Posted June 7, 2013 Author Report Share Posted June 7, 2013 Old man strength, old mechanic farmer man strength. Friday 7 June 2013Squat7 x 87.5kg7 x 87.5kg8 x 87.5kg Close grip4 x 65kg push ups: 10something shoulder that MWOD hasn't fixed yet... Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 11, 2013 Author Report Share Posted June 11, 2013 Bitterly bitterly cold. Monday 10 JuneSquat10*4010*5010*6010*70 Back Extensions 3x10 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted June 11, 2013 Report Share Posted June 11, 2013 Cold?!?! You call 15-ish degrees cold???? No wonder I despise our weather lately! We've been the same as you but we're supposed to be smack in the middle of summer :/ How are you liking the volume squats? I think I'm going to go low weights/high reps once I get back in the swing of squats. At least until I know my knees and back aren't doing anything wonky. Quote Link to comment
katscratch Posted June 11, 2013 Report Share Posted June 11, 2013 ---HAHAHAHAHA I just noticed your "Lurker Warrior Mod" tag That's awesome! Quote Link to comment
Pat G Posted June 11, 2013 Author Report Share Posted June 11, 2013 YES that is cold!!! This is Australia remember? Yesterday was our first seriously cold day, up untill then the days have been still warm and sunny, and only the nights cold. Yeah I'm about to put the young fella (TPW) on a more of a mass gaining program at his request. So I thought I'd better get some time under the bar, don't want him getting stronger/bigger than me right now. It seems my knee is responding kindly to the extra running and strain that soccer puts it under, no longer sore after plain old squats. FTW! I thought lurker was appropriate, considering I'm hardly posting in any threads these days. I can't find my shiny buttons to change my under title from "Marrior WOd" to "Lurker Mod" though... Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted June 11, 2013 Report Share Posted June 11, 2013 OOOHHH Go PatGKnee!!! That's good to hear! Yeah, you can't have your protege passing you up just yet Quote Link to comment
aj_rock Posted June 11, 2013 Report Share Posted June 11, 2013 Cold?!?! You call 15-ish degrees cold????No wonder I despise our weather lately! We've been the same as you but we're supposed to be smack in the middle of summer :/How are you liking the volume squats? I think I'm going to go low weights/high reps once I get back in the swing of squats. At least until I know my knees and back aren't doing anything wonky.This past week has averaged 15 degrees and rain in Canada. We're suppooooooosed to be like mid twenties and beautiful. When did we become England? Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
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