Pat G Posted June 12, 2013 Author Report Share Posted June 12, 2013 Google tells me its 12°C here... feels so much colder than that. Damn you winter. Busy freaking out today about a forensic project analysis thats due next Thurs... aaaaagh, so not much of a training session. Squats2x10x40 warmups, so so cold in my garage. Rows5*307*507*556*604*65 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 15, 2013 Author Report Share Posted June 15, 2013 Friday 14th June1RM day for TPWSquat: 110kgBench: 85kgDead lift: 120kg MeSquats10x 60 for warmth Dead lift5 x 50kg5 x 80kg5 x 100kg5 x 110kg5 x 115kg5 x 120kg Trying to get my rear end closer to the ground. Taken my shoes off to get rid of the heel, can't get my shins to the bar without lifting my heels, even when i set up a bit further away (over the toes not laces), smacks of poor ankle/calf flexibility, mobbed it and tried again, slightly better. Anyone know any good exercises for that? Have a look at young fella pulling 120 for a massive PR. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 17, 2013 Author Report Share Posted June 17, 2013 I can feel I've dropped in weight over the past couple of weeks. Stress + lack of proper eating = Skinny Pat. On Sunday I think I had some cereal + a packet of 2 min noodles and an egg. LIFT YOUR GAME I'll find batteries and check it on my Wii Fit (nerd cred restored?) Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted June 17, 2013 Report Share Posted June 17, 2013 Uh oh. I feel you on how fast that can happen! Especially when you're not feeling hungry. Quote Link to comment
Pat G Posted June 17, 2013 Author Report Share Posted June 17, 2013 I'm sitting on 97kgs right now. Not as much loss as i initially feared. but still 2-3 kilos down. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted June 18, 2013 Report Share Posted June 18, 2013 Pat! We're close in weight now (I'm about 95), and my bench has finally caught up to you Glad to read you're passing on your knowledge, good work! Nice work getting those squat numbers back up too! Quote Battle Log - Facebook Link to comment
Pat G Posted June 18, 2013 Author Report Share Posted June 18, 2013 I said it before. I'll say it again. LOOK AT THE SIZE OF YOUR THIGHS. Oh my giddy aunt. I'm a runt compared to you. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 19, 2013 Author Report Share Posted June 19, 2013 Assignment writing frustration break. Hit rung 6 on squat ladder in 15 minutes with 1RM @ 120kg and working weight of 60kg. Back in to stress some more now. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 20, 2013 Author Report Share Posted June 20, 2013 My youngest girl turned 3 today. Having a family party. Some guys came out to my garage wanting to lift. SoThurs 20 june 2013Dead lift1*501*701*901*1101*1401*1451*1701*180 PR Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Lachy Posted June 23, 2013 Report Share Posted June 23, 2013 Nice work, Pat! I bet the guys were impressed Quote Battle Log - Facebook Link to comment
Pat G Posted June 24, 2013 Author Report Share Posted June 24, 2013 I was bloody impressed, a month ago for the last NF lifting comp, i barely got 165 or 170 off the ground. Bit of a setup change and bang. Talking of impressive, was my mates 13 yr old son, pulled 95kg. jaw dropping Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 26, 2013 Author Report Share Posted June 26, 2013 Trying a bit of a mass building program on young fella (at his request) I found in FIT. 2 days in, don't really like it, useless exercise like calf raises on day one irritated me. Sure, more volume, but less strenuous, I just don't like it. Starting to scour local shops/site for an oly bar and some bumpers Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted June 28, 2013 Author Report Share Posted June 28, 2013 Friday 28/06/2013Did the Dog Days of Summer Deadlift Challengewith a 1RM of 180kg made it to halfway through rung 7... absolute carnage it was. Vision blacked out and it all got fuzzy after rep 5 of 10 of 130kg. STREWTHI've only just picked myself off the soaking wet muddy lawn and had a shower to start studying. Edit: have been working on my ankle/calf flexibility this whole week, working on increasing that range of movement for a better base on learning the overhead squat/clean/press etc. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
aj_rock Posted June 29, 2013 Report Share Posted June 29, 2013 If it includes calf raises, I won't include it. As far as mass building programs go however, you would be looking more at bodybuilder, high rep style workouts. Quote Why must I put a name on the foods I choose to eat and how I choose to eat them? Rather than tell people that I eat according to someone else's arbitrary rules, I'd rather just tell them, I eat healthy. And no, my diet does not have a name.My daily battle log! Link to comment
Pat G Posted June 30, 2013 Author Report Share Posted June 30, 2013 Subbing them for Romanian dead lifts. Posterior Chain here we go. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 1, 2013 Author Report Share Posted July 1, 2013 Monday 1 July 2013Beach run instead of soccer practice. 3.79 kilometres over 36 minutes, stopping at the first 2 kay marks for a break and talk. Peace Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 9, 2013 Author Report Share Posted July 9, 2013 Monday 8 July MORNINGSquats10*30kg10*50kg10*60kg10*70kg NIGHTSoccer practice, 2 hrs: 10 min light yog, footwork, ball handling drills, defensive drills, 40 minute game- attack VS defence. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 12, 2013 Author Report Share Posted July 12, 2013 Friday 12 JulyFront Squat10x30kg10*50kg10*70kg10*70kg Back extensions3x10x10kg Curls4x10x25kg Dumbbell pullovers3x10x22.5kg Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 15, 2013 Author Report Share Posted July 15, 2013 Monday 15 JulyMORNINGSquats10x 75kg10x75kg10x75kg Stretching: 20 mins Romanian Dead lift10 x 50kg10 x 80kg10 x 80kg TonightSoccer 1hr 30 mins Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 23, 2013 Author Report Share Posted July 23, 2013 Monday 22 July Soccer training2.2k run. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 26, 2013 Author Report Share Posted July 26, 2013 Friday 27 julyOh it is so good to be eating and lifting properly again. Nice and sore this morning. Is good to be back after all that uni businesses.Squat10 * 3010 * 4010 * 5010 * 50Front squat10 * 50Pull over3 * 10 * 22.5Curls10 * 203 * 10 * 25 Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 29, 2013 Author Report Share Posted July 29, 2013 http://schwarzenegger.com/fitness/post/the-protein-bible-part-1-introductionI liked it. Monday 29 julySquat10*5010*6010*60OHP10*1010*2010*30Close grip absolving shoulder issue. Soccer training. Ran 1.7k according to my phone Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 30, 2013 Author Report Share Posted July 30, 2013 TuesdayMustered cattle on foot (normal team is tractor and motorbike, but didn't have any more petrol for the bike) started 9:30am- finished 11:30am, elevation change from bottom of the property to the top is 50m+, with some serious steep bits with latitude lines tight as a tiger , ergo lots of up and downhill running chasing down strays and cutting off escapes... I'm knackered. Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
Pat G Posted July 31, 2013 Author Report Share Posted July 31, 2013 Wednesday 31 July study breakWarmup6 mins running at 10kphHamstring and calf stretchesAnkle stretch with 30kg held for 2 min. TrainingHB Squat5*305*40Ankle stretch @50kg for 30 seconds. Padding requested for future endeavours5*505*602*5*80Shoulder front and lateral raises, Rotator cuff exercise laying and standing: 5kg bells Determined lack of ROM still in right shoulder in tested movementsHammer curls2*5*22.5kg bells Quote "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
katscratch Posted August 1, 2013 Report Share Posted August 1, 2013 TuesdayMustered cattle on foot (normal team is tractor and motorbike, but didn't have any more petrol for the bike) started 9:30am- finished 11:30am, elevation change from bottom of the property to the top is 50m+, with some serious steep bits with latitude lines tight as a tiger , ergo lots of up and downhill running chasing down strays and cutting off escapes... I'm knackered. This is awesome Quote Link to comment
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