tenaciousglee Posted November 28, 2014 Author Report Share Posted November 28, 2014 GLEE 90X - Day 57 (11/26/14)Bent Over Row - 3x100#OHP - 4x60#Deadlift- 5x110#Incline Bench Press - 4x80#Squat - 4x100#Suspended Push-ups - 5 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted December 1, 2014 Author Report Share Posted December 1, 2014 GLEE 90X - Day 62 Pull-ups - 5OHP - 4x60#Squat - 5x100#Dips - 8Incline Bench - 4x80#DB Curls - 3x50# (25# each arm) Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted December 19, 2014 Author Report Share Posted December 19, 2014 GLEE 90X - Day 69 (12/8/14) Pull-ups - 5OHP - 4x60#Dips - 7x5#Squat - 5x100#Incline Bench - 3x80#DB Curls - 3x50# (25# each arm) GLEE 90X - Day 76 (12/15/14) Pull-ups - 3OHP - 5x60#Dips - 6x10#Squat - 5x100#Incline Bench - 4x80#DB Curls - 3x50# (25# each arm) GLEE 90X - Day 80 (12/19/14) Changing it up a bit:Goblet Squat - 12x35#Lying Pullover - 8x15#Bench Press - 9x70#Bent Over Row - 8x70#OHP - 6x50#DB Curl - 12x30# (15# each arm)Tricep Extension - 10x10#Wrist Curl - 12x15# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted December 30, 2014 Author Report Share Posted December 30, 2014 GLEE 90X - Day 90 (I made it! Kind of.) Slow Chin-up - 1x15 sec up, 15 sec down (aiming for 30 sec)DB Curl - 11x40# (20# each arm)Slow Dip - 1x10 sec up, 10 sec down (aiming for 30 sec)Tricep Extension - 8x15#Deadlift - 8x100#Seated Calf Raise - 2x12x50# So, GLEE 90X is coming to an end. No massive transformation like you see on the infomercials. It would probably be different if I had worked out 6 days a week instead of 0-1 days a week. Ah, well. I'm now transitioning into a High Intensity Training routine that I hope to stick to for at least 6 months. I'm using this week to get a feel for the exercises and then I'll officially kick off next week when the next 6WC begins. Today was my "A" day and I'm planning to do 3 weeks of A-B-C, then A-B, C-A, B-C for the last 3 weeks. The idea with High Intensity Training is that you work your muscles to failure/exhaustion and then allow plenty of rest. Sounds like it should fit my current schedule well. Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 2, 2015 Author Report Share Posted January 2, 2015 January 2, 2015High Intensity TrainingChest Day DB Flyes - 12x25#Bench Press - 10x70#, followed immediately by 4x50#Dips, negative only - 4Push-ups, negative only - 10Bent Over Row - 12x70#Trunk Curls (aka crunches) - 12Standing Calf Raise - 20x50#Front Squat - 8x70# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 5, 2015 Author Report Share Posted January 5, 2015 January 5, 2015High Intensity TrainingArm Day Slow Chin-up - 1x20 sec up, 20 sec down (aiming for 30 sec)DB Curl - 5x50# (25# each arm)Slow Dip - 1x15 sec down/up +4 more at regular tempoTricep Extension - 9x15#Deadlift - 10x135#Seated Calf Raise - 12x55# 2nd time trying this routine and it's not nearly as taxing as the Chest day was on Friday. It may have something to do with not taking the full 30 seconds for the chin-ups and dips. Felt the tricep extensions, though. Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 7, 2015 Author Report Share Posted January 7, 2015 January 7, 2015High Intensity TrainingShoulder Day Lateral Raise - 10x15#, followed immediately by 12x10#Overhead Press - 10x50#, followed immediately by 6x30#Bulgarian Split Squat - 2x9x50#Lying Pullover - 12x15# (should probably increase weight on these next time)Pull-ups - 4DB Shoulder Shrugs - 12x50#, followed immediately by 12x30# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 9, 2015 Author Report Share Posted January 9, 2015 January 9, 2015High Intensity TrainingChest Day DB Flyes - 12x30#Bench Press - 8x70#, immediately followed by 6x50#Dips, negative only - 5Push-ups, negative only - 12Bent Over Row - 12x80#Trunk Curl - 12x10#Standing Calf Raise - 20x70#Front Squat - 9x70# Workout duration - 18 minutes (not counting warm-up and cool down) Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 12, 2015 Author Report Share Posted January 12, 2015 January 12, 2015High Intensity TrainingArms Slow Chin-up - 22 sec up/22 sec downDB Curl - 6x50#Slow Dips - 15 sec up/15 sec downTriceps Extension - 12x15#Deadlift - 12x140#Seated Calf Raise - 2x12x60# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 14, 2015 Author Report Share Posted January 14, 2015 January 14, 2015High Intensity TrainingShoulders Lateral Raise - 12x15#, followed immediately by 12x10#Overhead Press - 12x50#, followed immediately by 5x30#Bulgarian Split Squat - 2x10x50#Pull-ups - 5 Total time: 11 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 19, 2015 Author Report Share Posted January 19, 2015 January 16, 2015High Intensity TrainingChest Flyes - 10x35#Bench Press - 11x70#, followed immediately by 7x50#Dips, negative only - 6Push-ups, negative only - 12Bent Over Row - 10x100#Trunk Curl - 12x15#Calf Raise - 12x100#Front Squat - 10x70# ------ January 19, 2015High Intensity TrainingArms Chin-ups - 7DB Curl - 7x50#Dips - 10Hammer Curl - 12x15# each armTriceps Extension - 12x25#Reverse DB Curl - 9x30#Deadlift - 12x145# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 23, 2015 Author Report Share Posted January 23, 2015 January 21, 2015High Intensity TrainingShoulders Lateral Raise - 8x20#, 7x15#Overhead Press - 8x60#, 6x50#Bulgarian Split Squat - 11x50#Lying Pullover - 12x25#Pull-ups - 6DB Shrugs - 12x60#, 12x50# Duration - 15 mins ------------ January 23, 2015High Intensity TrainingChest DB Flyes - 10x35#Bench Press - 7x70#, 6x50#Dips, negative only - 7Push-ups, negative only - 12Bent Over Row - 11x100#Trunk Curl - 12x25#Calf Raise - 12x110#Front Squat - 12x70# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 28, 2015 Author Report Share Posted January 28, 2015 January 28, 2015High Intensity TrainingArms Chin-ups - 8DB Curl - 7x50#Dips - 12 (add weight next time)Triceps Extension - 12x35#Hammer Curl - 6x25#Reverse DB Curl - 10x30#Deadlift - 9x150# Duration - 14 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 30, 2015 Author Report Share Posted January 30, 2015 January 30, 2015High Intensity TrainingShoulders Lateral Raise - 8x20#, 8x15#Overhead Press - 9x60#, 5x50#Bulgarian Split Squat - 2x12x50#Lying Pullover - 12x35#Pull-ups - 5DB Shrugs - 12x70#, 12x60# Duration - 16 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted February 2, 2015 Author Report Share Posted February 2, 2015 February 2, 2015High Intensity TrainingChest DB Flyes - 11x35#Bench Press - 8x70#, 9x50#Dips, Negative only - 8Push-ups - 3 regular, 2 negativeBent Over Row - 12x100# My chest was fried and I was not interested in any lower body work after this. Duration: 12 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted February 6, 2015 Author Report Share Posted February 6, 2015 February 6, 2015High Intensity TrainingArms Chin-ups - 9DB Curl - 5x50#Dips - 7x10#Triceps Extension - 10x40#Hammer Curl - 9x25#Reverse DB Curl - 8x30#Deadlift - 9x160# Duration: 23 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted February 9, 2015 Author Report Share Posted February 9, 2015 February 9, 2015High Intensity TrainingShoulders Lateral Raise - 10x20#, 8x15#Overhead Press - 9x60#, 6x50#Bulgarian Split Squat - 2x10 x BWLying Pullover - 8x40#Pull-ups - 7DB Shoulder Shrugs - 10x100#, 12x80# Duration: 15 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted February 23, 2015 Author Report Share Posted February 23, 2015 February 13, 2015High Intensity TrainingChest DB Flyes - 12x35#Bench Press - 9x70#, 8x50#Dips - 8, negative onlyPush-ups - 1 regular, 6 negativeBent Over Row - 7x110#Trunk Curl - 12x35#Calf Raise - 12x110#Front Squat - 6x80# February 23, 2015High Intensity TrainingArms and Chest DB Flyes - 10x35#Incline Bench Press - 7x70#, 7x50#DB Curl - 6x50#Hammer Curl - 2x6x25#Reverse DB Curl - 5x30#Front Squat - 7x80# Duration: 19 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted February 27, 2015 Author Report Share Posted February 27, 2015 February 25, 2015Core Hollow Body Hold practice with legs at 45 degrees - 10 sets of 10 sec work, 30 sec restAb Wheel Rollout from knees - 8, 10L-sit practice with tucked knees - 3x5sec, 2x5 secToes to Bar - 3,3 February 27, 2015Chest, Arms, Shoulders Dips - 3x5x5#Pull-ups - 5x5#, 3x5#, 2x5# (harder than I expected)Suspended Push-ups - 3x5 (just as hard as I expected)Overhead Press - 4x70#, 5x60#, 6x50# Duration: 24 minutes Hollow Body Hold Practice with legs at 45 degrees - 10 sets of 10 sec work, 30 sec rest Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted March 3, 2015 Author Report Share Posted March 3, 2015 March 2, 2015High Intensity TrainingArms and Chest DB Flyes - 12x35#Incline Bench - 8x70#, 7x50#DB Curl - 7x50#Hammer Curl - 6x25#Reverse DB Curl - 6x30#Front Squat - 8x80#Sandbag Clean and Press - 3x50# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted March 5, 2015 Author Report Share Posted March 5, 2015 March 4, 2015Core Hollow Body Hold practice with legs at 45 - 10x 10 sec hold, 20 sec restAb Wheel Rollouts - 8L-Sit Practice - 3x 5secToes to Bar - 3 Couldn't do second round of anything - my abs were too sore! Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted March 6, 2015 Author Report Share Posted March 6, 2015 March 6, 2015Chest Arms Shoulders (+Core) Weighted Dips - 5 x unweighted, 3x5x10#Weighted Pull-ups - 5,3,2 x 10#Suspended Push-ups - 3x7OHP - 5x70#, 7x60#, 6x50#Sandbag Clean and Press - 3x50#Hollow Body Hold Practice - 10 x 10 sec hold, 20 sec rest with legs at 45 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted March 9, 2015 Author Report Share Posted March 9, 2015 March 9, 2015High Intensity TrainingArms and Chest DB Flyes - 6x40#Incline Bench - 10x70#, 8x50#DB Curl - 8x50#Hammer Curl - 7x25#Reverse DB Curl - 7x30#Front Squat - 4x100#Sandbag Clean and Press - 3x55# Duration: 15 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted March 14, 2015 Author Report Share Posted March 14, 2015 March 11, 2015Core Hollow Body Hold practice - 10x 15 sec hold, 20 sec rest with legs at 45 March 14, 2015Chest, Arms, Shoulders Weighted Dips - 1x5 unweighted, 3x5x15#Sandbag Clean and Press - 3x55#Hollow Body Hold practice - 10x 15 sec hold, 20 sec rest with legs at 45 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted March 16, 2015 Author Report Share Posted March 16, 2015 March 16, 2015High Intensity Training - Arms and Chest Flyes - 7x40#Incline Bench Press - 6x80#, 5x70#DB Curl - 9x50#Hammer Curl - 6x25#Reverse DB Curl - 8x30#Front Squat - 5x100#Sandbag C&P - 3x60# Duration: 17 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
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