tenaciousglee Posted March 23, 2015 Author Report Share Posted March 23, 2015 March 20, 2015Arms, Chest, Shoulders quickie Dips - 3x5x20#Sandbag C&P - 3x60#Hollow Body Hold practice - 10 sec hold, 20 sec rest with legs almost parallel to floor March 23, 2015High Intensity Training - Arms and Chest Flyes - 8x40#Incline Bench Press - 9x80#, 6x70#DB Curl - 10x50#Hammer Curl - 7x25#Reverse DB Curl - 5x30#Front Squat - 7x100#Sandbag C&P - 3x65# Duration: 18 minutes Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted April 2, 2015 Author Report Share Posted April 2, 2015 Saturday, March 28, 2015 Weighted Dips - 5xBW, 5x25#, 5x25#, 3x25#Weighted Pull-ups - 3x2x15#OHP - 4x80#, 5x70#Sandbag C&P - 3x65#Hollow Body Hold - 18 sec, 16 sec Monday, March 30, 2015 Incline Bench Press (with sandbag) - 8x65#, 8x75#, 8x85#, 1 minute between setsWeighted Pull-ups - 3x5x10#Weighted Lunges - 3x10x70#Knees to Elbows - 3x5 Duration 27 min Wednesday, April 1, 2015 Suspended Push-ups - 5, 3L-sit practice with knees tucked - 2x10secInverted Row - 10, 10Shrimp Squats - 3,3 each legPull-ups - 6,2 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted April 3, 2015 Author Report Share Posted April 3, 2015 Friday, April 3, 2015 - PPLC Weighted Dips - 1xBW, 3x5x25#Sandbag C&P - 3x65#Bulgarian Split Squat - 8x30# each legAb Wheel Rollout - 2x8 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted April 6, 2015 Author Report Share Posted April 6, 2015 Monday, April 6, 2013 - PPLC Incline Bench Press - 2x8x100# with sandbag, switched to DBs for last set, 1x3x100#Weighted Pull-ups - 5x15#, 4x15#, 2x15#Deadlift - 1x8x160# (1x BW)Knees to Elbows - 1x5 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted April 10, 2015 Author Report Share Posted April 10, 2015 Wednesday, April 8, 2015Bodyweight Test Day Pull-ups - 9Squats - 50Push-ups - 25 Friday, April 10, 2015Avengers Superhero B day Deadlift - 5x135#, 2x5x175#Incline Bench Press - 10x70#, 6/5/4x100#Bent Over Row - 3x8x70#Ab Wheel Rollout - 8 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted April 13, 2015 Author Report Share Posted April 13, 2015 Monday, April 13, 2015Avengers Superhero A day Sandbag Bearhug Squat - 5x70#, 5x75#, 2x5x80#Sandbag Overhead Press - 4x5x50#Pull-ups - 6,4,3Knees to Elbows - 1x5 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted May 19, 2015 Author Report Share Posted May 19, 2015 You know what's fun? Not updating your battle log for a month! I've of course been tracking it in my GymHero phone app, but I want to keep it here, too, for reference. So, I'm thinking a series of weekly recaps? Wednesday, April 15, 2015 Pull-ups - 6, 7, 5Push-ups - 12, 17, 13L-sits - 2x10sec (bent knees) Monday, April 20, 2015Avengers Superhero B day Deadlift - 5x160, 5x185, 5x185Incline Bench - 5x100, 5x110, 5x110, 5x100 (wondering if I wrote down the wrong weight on that last set)Bent Over Row - 3x8x80#Ab Wheel Rollout - 3x8 (from knees) Wednesday, April 22, 2015 Push-ups - 14, 20, 20L-sit - 10 sec, 10 sec, 5 sec (bent knees)Inverted Row - 3x10Reverse Lunge - 3x5 (each leg) Friday, April 25, 2015Avengers Superhero A day Back Squat - 4x5x75#Sandbag Press - 4x5x60#Pull-ups - 5xBW, 3x15#, 1x20#Knees to Elbows - 4 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted May 19, 2015 Author Report Share Posted May 19, 2015 Monday, April 27, 2015Avengers Superhero B day Deadlift - 5x160#, 5x195#, 5x195#Incline Bench - 5x100, 5x110, 4x110, 3x110Ab Wheel Rollout - 3x8 (from knees) Wednesday, April 29, 2015 Push-ups - 16, 20, 10L-sit - 4 sec, 3 secInverted Row - 8, 10, 10Reverse Lunge - 2x7 (each leg) Friday, May 1, 2015skipped Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted May 19, 2015 Author Report Share Posted May 19, 2015 Monday, May 4, 2015 (Star Wars Day!)Avengers Superhero B day Deadlift - 5x140#, 1x200#Incline Bench - 5x100, 5x110, 5x110, 3x110Bent Over Row (gripping sandbag) - 2x4x80#Ab Wheel Rollout - 1x8 (from knees) Wednesday, May 6, 2015 Pull-ups - 5xBW, 5x10#, 3x15#, 1x25#Push-ups - 15, 12, 20L-sit - 5 sec, 6 sec (legs extended)Shrimp Squats - 1x3 (each leg) Friday, May 8, 2015Avengers Superhero A day Front Squat - 4x5x60#Sandbag Press - 4x5x65#Pull-ups - 3xBW, 5x15#, 3x25#, 1x35#Knees to Elbows - 5 Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted May 19, 2015 Author Report Share Posted May 19, 2015 Monday, May 11, 2015Avengers Superhero B day Deadlift - 5x150, 5x200, 2x200Incline Bench - 5x100, 3x5x110Bent Over Row - 8x100Ab Wheel Rollout - 1x8 (from knees) Wednesday, May 13, 2015 Pull-ups - 6x15#, 4x25#, 1x30#Push-ups - 15, 20L-sit - 5 sec (legs extended)Inverted Row - 2x10Reverse Lunge - 2x8 (each leg) Friday, May 15, 2015Avengers Superhero A day Front Squat - 5x70#Sandbag Press - 5x70#Pull-ups - 6x15#, 4x25#, 1x30#Knees to Elbows - 1x5 Monday, May 18, 2015Pull-ups - 12Sandbag Floor Press - 5x60#, 5x70#, 5x80# Wednesday, May 20, 2015Pull-ups - 6x15#, 4x25#, 2x30#Push-ups - 10, 25L-sit - 12 sec Friday, May 22, 2015Avengers Superhero A daySandbag Press - 3x5x75#Pull-ups - 5x20#, 3x30#, 1x40#Back Squat - 5x5x75# Wednesday, May 27, 2015Sandbag Fitness Lean & Strong Lower BodyBack Squat - 5x5x60#Split Squat - 5x10x40#Hip Thrust - 2x10x40#Calf Raise - 2x10x40# (each leg)Pull-ups - 6x20#, 3x30#, 1x40# Friday, May 29, 2015Sandbag Fitness Lean & Strong Chest Shoulders TricepsFloor Press - 5x80#, 4x5x90#OHP - 5x5x70#Front Arm Raise - 10x20#Tricep Extension - 10x20#Wood Chop - 10x20# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted June 3, 2015 Author Report Share Posted June 3, 2015 3rd Nerdiversary Started Dumbbell Division in the Rebel Strength Guide on 6/3/12.Weighed 159.6 lbs, with a 37" belly - about 26% body fatGoal was to add muscle while simultaneously losing inches on my waist. Didn't know at the time how hard that is. 18 months later (January 2014), I had reversed course and was down to 149.4 lbs with a 34" belly - about 19% body fat. I eventually got down to 145 lbs in February 2014, with about 16% BF, but just felt that was too light, so I started trying to bulk up again. Here I am on 6/3/15, weighing 162.8 lbs with a 36" belly - about 21% body fat. I've added about 10 lbs of lean body mass and dropped about 7 lbs of fat. Not too shabby, I suppose. While my overall goal is to add muscle and lose fat, I'm leaning in the direction of not caring so much about hitting a certain number on the scale. I've learned that every time I try to "bulk up" I just add inches to my waist that I then have to back and lose. For now, I'm going to focus on getting leaner and stronger. Speaking of getting stronger, here's a comparison of my strength numbers from June 2012 and June 2015: 2012:Push Press - 5x5x50#Deadlift - 4x5x70# (the heaviest dumbbells I had back then)Bench Press - 4x8x70# (November 2012 - not sure why I didn't do bench press before then) 2015:Overhead Press - 5x5x70#Deadlift - 5x5x180#Incline Bench Press - 3x5x110# Another thing I've recognized that I struggled with was sticking with a program long enough to get some serious results. I typically tried something for 4-5 weeks and when I didn't add inches to my chest or biceps, I jumped to another program. Other times, I ran into a road block, so I steered down a completely different path. When I could lift the heaviest dumbbells I owned, I switched to sandbags. When I hit a point that heavy sandbags were too awkward to lift, I switched to bodyweight exercises. Hopefully, I've now learned my lessons and found a way to keep making consistent progress. Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted July 1, 2015 Author Report Share Posted July 1, 2015 Monday, June 1, 2015SFL&S Back & Biceps Pull-ups - 6x20#, 1x30#, 0x40#Deadlift - 5x5x180#Bent Over Row - 5x10x40#Upright Row - 2x10x40#, 1x5x40#, 2x10x30# Wednesday, June 3, 2015SFL&S Chest Shoulders Triceps Pull-ups - 12Floor Press - 5x5x90#OHP - 5x5x70# Friday, June 5, 2015SFL&S Lower Body Back Squat - 5x5x70#Split Squat - 5x10x40#Hip Thrust - 5x10x40#Calf Raise - 5x10x40# (each leg)Pull-ups - 6x20#, 3x30#, 1x40# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted July 1, 2015 Author Report Share Posted July 1, 2015 Monday, June 8, 2015SFL&S Back & Biceps Pull-ups - 7x15#, 4x20#, 2x25#Deadlift - 5x5x190#Bent Over Row - 3x10x30#, 1x10x40#Upright Row - 4x10x30#Shrug - 4x10x25#Good Morning - 4x10x30# Wednesday, June 10, 2015SFL&S Chest Shoulders Triceps Pull-ups - 13Floor Press - 5x5x95#OHP - 5x5x75#Dips - 5x15# Friday, June 12, 2015SFL&S Lower Body Back Squat - 5x5x75#Pull-ups - 8x15#, 4x25#, 2x35#Dips - 5x20# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted July 1, 2015 Author Report Share Posted July 1, 2015 Monday, June 15, 2015SFL&S Back & Biceps Pull-ups - 5x21#, 3x31#, 1x41#Deadlift - 5x5x200#Dips - 5x25# Wednesday, June 17, 2015SFL&S Chest Shoulders Triceps Pull-ups - 13Floor Press - 5x5x100#OHP - 5x5x80# Friday, June 19, 2015SFL&S Lower Body Back Squat - 5x5x80#Split Squat - 1x10x50#Hip Thrust - 1x10x50#Calf Raise - 1x10x50# (each leg)Pull-ups - 5x22#, 3x32#, 1x42#Dips - 2x5x26# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted July 1, 2015 Author Report Share Posted July 1, 2015 Monday, June 22, 2015SFL&S Back & Biceps Pull-ups - 5x23#, 3x33#, 1x43# Wednesday, June 24, 2015SFL&S Chest Shoulders Triceps Pull-ups - 10Floor Press - 2x5x105#OHP - 3x5x85# Friday, June 26, 2015SFL&S Lower Body Back Squat - 5x5x82#Pull-ups - 5x24#, 3x34#, 1x44#Dips - 5x27# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted July 10, 2015 Author Report Share Posted July 10, 2015 Monday, June 29, 2015SFL&S Back and Biceps Pull-ups - 5x25#, 3x35#, 1x45#Deadlift - 5x100#, 5x202#, 2x202# Wednesday, July 1, 2015SFL&S Chest Shoulders Triceps Pull-ups - 11xBWOHP - 5x5x82# Friday, July 3, 2015SFL&S Lower Body Back Squat - 5x5x84#Pull-ups - 5x26#, 3x36#, 1x46# Monday, July 6, 2015DL + OHP + Dips Deadlift - 5x150#, 7x204#, 10x180#OHP - 7x84#, 10x75#, 7x67#Dips - 5x28#, 1x33#, 3x25# Wednesday, July 8, 2015Kettlebell Test Drive Clean & Press - 2x6x25# (each arm)Bent Over Row - 2x6x25# (each arm)Thruster - 2x6x25#Single Arm Swing - 2x6x25# (each arm)Around-the-body Pass - 2x10x25# (each direction) Friday, July 10, 2015Squat + Press + Pull-ups Back Squat - 8x110#, 6x100#Floor Press - 3x110#, 5x100#Pull-ups - 5x27#, 2x37#, 1x47# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted July 28, 2015 Author Report Share Posted July 28, 2015 Monday, July 20, 2015DL + OHP + Dips Deadlift - 5x150#, 7x210#, 4x190#OHP - 5x86#, 6x77#, 7x70#Dips - 5x29#, 3x32#, 1x35# Wednesday, July 22, 2015Dumbbell/Sandbag Test Drive Lunge - 5x50# each leg (dumbbell)Kneeling Shoulder-to-Shoulder Press - 10x30#, 2x10x40# (sandbag)Good Morning - 3x10x40# (sandbag)One Arm Floor Press - 5x25#, 2x5x35# each arm (dumbbell)Hammer Curl - 2x10x25#, 7x25# each arm (dumbbell)Front Arm Raise - 2x10x25#, 1x6x25# (dumbbell)Lateral Raise - 2x10x10#, 1x6x10# each arm (dumbbell) Friday, July 24, 2015Squat + Press + Pull-ups Back Squat - 5x110#, 6x100#Floor Press - 0x112#, 8x100#Pull-ups - 5x28#, 3x38#, 0x48# (2 attempts)Felt sluggish for this workout, so I didn't make any progress from two weeks earlier Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted August 2, 2015 Author Report Share Posted August 2, 2015 Monday, July 27, 2015Deadlift + OHP + Dips Deadlift - 5x160#, 5x215#, 7x195#OHP - 5x88#, 4x80#, 7x70#Dips - 3x36#, 3x32#, 5x29# (3RM PR!) Wednesday, July 29, 2015Bodyweight "Play" Day Pull-ups - 13Suspended Archer Push-ups - 10 each armAb Wheel Rollout from knees - 8Shrimp Squats - 3 RL, 2 LL (crappy form)Handstand Push-ups - 1 about 1/4 of the way downTuck Knee Planche Inverted Row - 3L-sit - 5 secSuspended Chest Fly - 10 Friday, July 31, 2015Squat + Press + Pull-ups Back Squat - 5x60#, 5x112#, 7x102#Floor Press - 6x50#, 5x102#, 10x92#Pull-ups - 1x48# (PR!), 2x38#, 3x28# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted August 14, 2015 Author Report Share Posted August 14, 2015 Monday, August 3, 2015Deadlift + OHP + Dips Deadlift - 5x160#, 4x220#OHP - 5x50#, 1x90#, 2x90#Dips - 2x37#, 4x33#, 5x30# Wednesday, August 5, 2015Sandbag "Play" Day Front Squat to Press - 2x10x40#Triceps extension - 2x10x30#Walking Lunges - 2x8stepsx30#Front Arm Raise - 2x6x30#Alternating Sandbag Shoulder - 2x10x40#Loaded Carry - 2x50stepsx70# Saturday, August 8, 2015Squat + Press + Pull-ups Back Squat - 5x60#, 5x114#, 7x104#Floor Press - 10x104#, 10x114#, 3x124# (PR!)Pull-ups - 1x49#, 2x39#, 3x29# Monday, August 10, 2015DL + OHP + Dips Deadlift - 5x160#, 4x225#, 5x200#OHP - 5x50#, 4x90#, 5x80#Dips - 2x38#, 4x35#, 6x32# Wednesday, August 12, 2015Kettlebell "Play" Day Clean & Press - 10x25#, 8x25#, 6x25# (each arm)Bent Over Row - 3x8x25# (each arm)Thruster - 3x8x25#Single Arm Swing - 3x8x25# (each arm)Around-the-body Pass - 3x10x25# (each direction) Friday, August 14, 2015Squat + Press + Pull-ups Back Squat - 5x70#, 5x115#, 7x105#Floor Press - 5x125# (PR!), 3x115#, 10x105#Pull-ups - 1x50# (PR!), 2x40#, 2x30# Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
tenaciousglee Posted January 3, 2017 Author Report Share Posted January 3, 2017 Re-launching the battle log. I want to not only track my current fitness progress, but also look back at where I've been. So, as of yesterday, 1/2/17, I am currently cutting in an attempt to get down to a body fat percentage where I have visible abs. I am following the Bony to Beastly lifting program. Spoiler Romanian Deadlift - 3x5x110# Push-ups - 3x12 Bench Press - 6x100#, 12x80# Bent Over DB Row - 2x12x35# each arm Plank - 2x5 breaths Chest Flyes - 2x15x30# Pit Pulls - 2x3x10s hold with 15# DBs Tricep Kickback - 2x15x10# each arm Four and a half years ago, July 2012, I had just started with NF and was bulking and following the Dumbbell Division workout from the Rebel Strength Guide. Three years ago, January 2014, I was following the Engineering the Alpha diet/workout program. I was attempting to use 16/8 IF to burn some belly fat off. My waist/belly measurements were almost exactly the same as they are now. One and a half years ago, July 2015, I was trying to "get lean" and following the Sandbag Fitness Lean & Strong program. Quote Level 32 Minifig Jedi Assassin Current Challenge | Battle Log | "Epic" Quest Previous Challenges: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 11.5, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34 "A man who wants to do something will find a way; a man who doesn't will find an excuse." -Stephan Dolley, Jr. "You don't get stronger by skipping workouts." - me, to myself, about 3 times a week Link to comment
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