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January 8, 2013 in Adventurer
Inertia - the strongest force in the universe. I don't sit down at all when I get home from work (even when lacing my shoes). Don't look at the mail, don't start the computer. Good luck on your goals.
The hardest part of the workout is lacing up your shoes'"
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For stretching, I do a modified sun salutation. It seems to work for me.
You might set aside a set amount of time (30,45, 60?) before bed to read. It's a great way to relax. Your emergency fund is off to a great start! Don't let your coworkers peer-pressure you into doing something you don't want to (especially if, in the case of lactose intolerance, it's going to make you feel real icky later). Granted, it's my downfall too (milkshakes and pizza? yum).
Keep up the good work!
â€œNo one saves us but ourselves. No one can and no one may. We ourselves must walk the path.â€
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Don't give up! You had nearly 2 weeks of doing very well toward your goals, a few days won't affect you in the long run so long as you get right back on track. Everyone has bad days, just start tomorrow afresh and awesome!
Level 2 Gnome adventurerSTR 3|DEX 3|STA 5|CON 8|WIS 11|CHA 3
It's good that you've even kept on track with eating while being ill, don't underestimate what a good acheivement that is! Rest up well and you'll be back at the gym before you know it, at least you've been making an effort to keep active. Great work on your other goals too!