Telemon's Battle Log

[telemon]

Stat bike 12.4 miles / 35:00 / cal. 409 / Man. R4 - R8

[telemon]

40 push ups : 18/10/9/5 *

30 lat pull down (120#) : 6/10/10/5 *

30 Squats (105#) : 15/15 ***

Planks : 72 sec.

[telemon]

Bike 13.1 miles / 56:08 / 627 cal.

[telemon]

Bike 1:01:33 / 14.1 miles / 677 cal. / 143 avg HR

Took it a bit easier today.

[telemon]

Bike 1:01:56 / 14.66 miles / 701 cal. / HR 150 avg.

[telemon]

7/10

40 push ups : 17/14/9 **

30 Squats (110 #) : 15/15 ***

30 lat pull down (120#) : 14/8/8 **

3 Mins planks : 79/62/51 **

7/11

Stat. Bike 58:56 / 20 miles / cal. 707

[honeysuckle]

I haven't made a spreadsheet, but your numbers are looking good to me, all higher than I remember, love that bike riding- 20 mph is great even if the road is dead flat, which I think it's not

[telemon]

Sadly, It's not quite as good as it looks... was on a stationary bike--no wind resistance. While I can get up to those speeds on the flat on my road bike, I don't know how long I can maintain that speed as it has been years since I've had the opportunity to ride on a long flat section of road.  Around here when I do get a stretch of flat I usually cruise about 18 mph - not pushing too hard as I have to save the real steam for the next climb. But thanks just the same....

[telemon]

Bike 18.6 miles / 1:25:26 / cal. 907 /

[telemon]

Stat Bike 10 miles -  31:32 - 349 calories - man resistance R3-R8

[telemon]

11/17

15 push ups

20 dbl curls (20#)

[telemon]

11/18

Stat Bike 32:09/10 mi./cal. 400/Man R4-R8

[telemon]

Stat.Bike 34:39/11 miles/465 cal./ Man R4/R7 / HR 142-162

16 Push ups

20 Dbl Presses (20#)

[telemon]

Stat. Bike 34:08 / 11 miles / 453 cal. / Man R5-R6

[telemon]

Mon. 1/6 : Snow shoveling 1.5 hours

 

Thurs. 1/9 : 24 Push ups (16/8), Dbbl Curls 20#(15)/25#(12), Dbbl Press 20#(15)/25#(12)

 

Fri.: Stat Bike 32:09 / 10 Mi. / 415 Cal / Man R5/R7 HR 142-155

[telemon]

Stat. Bike: 35:18 / 11 miles / 437 cal. / Man. R5/R7 HR 145-155

[telemon]

1/15/13

Push-ups 15/10/7 

Dbbl Curl 15#x 15, 20#x 15, 25#x 8

Dbbl Press 15#x 15, 20#x 12, 25#x 5

Dbbl Squat 70# (35#x2)x 20

[telemon]

1/18/13

Stat Bike 39:03 / 12.0 miles / 474 Cal. / Man R4/R9  HR 142-155

 

1/19/13

Stat Bike 41:30 / 13.0 miles / 481 cal.  /  Man R4-R6  HR 145-155

Push-ups 13

[telemon]

Stat. Bike 52:42 / 15.0 miles / 672 cal. / Man R4 - R12 / HR 142 - 152

[telemon]

Push ups 15/11/9,

Dbbl Curls 20#*15/ 25#*10/ 25#*6,

Dbbl presses 15#*15/ 20#*12/ 20#*10,

Dbbl Squats 70#*20

[telemon]

Stat. Bike 52:15 / 16.0 miles / 562 cal. / Man R5

easy spin day.

[telemon]

Snow Shoveling 1.5 hours

[telemon]

Stat. Bike 59:42 / 18.0 miles / 739 cal. / Man. R4 - R9 HR 142 - 155

[telemon]

2/1/2014

Stat. Bike 60:16 / 19.0 miles / 724 cal. / Man R4/R7/R9  HR 142 - 152

[telemon]

2/4/14

Mtn Bike 8.6 miles (mostly road milles) / 53:00

2/5

snow blowing 1 hour