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Filthy Fifty/Dirty Thirty


mandy75

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the WOD today was Filthy 50. Since I am still relatively new, and have never done that WOD, It was scaled to 30. I subbed box jumps to step ups on the 20in box, and subbed 90 singles for the 30dubs. My time was 29:29. I was pretty proud of that. We also worked on squat cleans. i LOVE squat cleans. 75lbs  EMOM for 15min. Up from 65lbs last month. 

1 Rep Max Deadlift-180lbs

1 Rep Max Clean and Jerk-90lbs

1 Rep Max Push Press-70lbs

1 Rep Max Back Squat-135lbs

1 Rep Strict Press-65lbs

Fitocracy

2 weeks till Hawaii

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Filthy Fifty is the Demons choice of WOD i am happy if i am getting sub 30s on it.  I am always drenched and destroyed for a day or two after it.

“Happiness consists in getting enough sleep. Just that, nothing more.†  Starship Troopers

 

“There are no dangerous weapons; there are only dangerous men.†  Starship Troopers

 

“Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†  Starship Troopers

 

Follow and comment for my current challenge at this link:  

http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering

 

And this is my Battle Log

http://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2

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My trainer and I do his own version of this (obviously this is greatly modified for my Level 1, hobbit self):

50 tire jumps

50 pushups

50 TRX bicep curls

50 tire dips

50 up-downs

50 sit-ups (I do these on the stability ball as I can't get all the way up while on the ground yet unless someone holds my feet down)

50 lunges

50 KB swings (my favorite---it's good that he saved these for last), 20# KB

 

I did this workout for the second time yesterday morning. My time was about 40 minutes.  Did the KB swings all the way through without stopping, and I felt somewhat less ill & shaky at the end than I did the first time, which I interpret as progress.

Help me make the most of freedom and of pleasure

Nothing ever lasts forever....

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oooo I like that version will have to try that later.

“Happiness consists in getting enough sleep. Just that, nothing more.†  Starship Troopers

 

“There are no dangerous weapons; there are only dangerous men.†  Starship Troopers

 

“Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†  Starship Troopers

 

Follow and comment for my current challenge at this link:  

http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering

 

And this is my Battle Log

http://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2

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